September 2022 Superhero: Chris Allcorn
Meet our Superhero of the Month for September: Chris Allcorn! Christine Allcorn (aka Ms. Allcorn) is a vibrant, funny, and determined woman. She is one of the wittiest people I’ve ever met. I look forward to hearing the hilarious one-liners she comes up with on the spot! I wish I had Ms. Allcorn as my […]
August 2022 Superhero: Kate Davis
Meet our Superhero of the Month for August: Kate Davis! Kate joined Mo-Mentum Fitness in the summer of 2021. Since the day Kate started with us, it was obvious she would fit in well at Mo-Mentum. Kate has a bright, warm and welcoming smile and personality. She’s a vibrant and determined woman. Like all […]
July 2022 Superhero: Brenda Austin
Meet our Superhero of the Month for July: Brenda Austin! Brenda has been part of Mo-Tribe since 2016. Since the day Brenda started at Mo-Mentum Fitness she has been a bright light, an inspiration, and a warm welcoming friend to everyone she meets. Brenda is determined and consistent. She’s non-negotiable about maintaining and constantly upgrading […]
What is a Sound Bath?
by Amanda Mittleman, M.S. One of my favorite books of all time was unexpected. It was assigned as an “optional” reading by my professor for one of my exercise physiology classes when I was working toward my master’s degree. The book was called, Surviving the Extremes: What Happens to the Body and Mind at the […]
February 2023 Superhero: Kathy MacDonald
Meet our Superhero of the Month for February: Kathy MacDonald! I’m so excited to introduce you to Kathy MacDonald—affectionately known around Mo-Mentum Fitness as “K-Mac”—our February superhero of the month! Kathy is a ROCKSTAR! She brings her incredible energy to every room she enters. It’s just who she is. When Kathy started here at Mo-Mentum […]
5 Things You Should Be Measuring That Are WAY More Important Than Your Weight
By Amanda Mittleman M.S. In the 1990s an endocrinologist, scientist, and professor at the Stanford School of Medicine, Dr. Gerald Reavan realized that the same collection of symptoms was found in people who had metabolic diseases like diabetes and eventually heart disease. He named this group of metabolic conditions, Syndrome X, which eventually was […]
Drink This Every Day To Lose Weight and Increase Your Energy
By Amanda Mittleman M.S. You’re going to be surprised by the simplicity of this answer. Good news too! It won’t cost you a thing. Have you heard of Occam’s Razor? In science, a problem-solving theory is also called the principle of parsimony. It basically states that most often, the most powerful answer to […]
April 2022 Superhero: Andrea Swander
Meet our Superhero of the Month for April: Andrea Swander! Andrea Swander has been with us at Mo-Mentum for more than 5 years. If you haven’t met Andrea, you’re missing out. She’s an incredibly friendly and loving person. Andrea is a bright light at Mo-Mentum. She works hard to reach her goals and like all […]
Blood Sugar, Labels, and Marketing Tricks
Steve and I were having lunch with my parents at an awesome little café overlooking the ocean in Kauai a few years ago. Steve asked the waitress if he could get an unsweetened iced tea and the waitress very innocently responded, “Sure honey! Our sugar is organic in case you would rather have some sweet […]
December 2021 Superhero
Meet our Superhero of the Month for December: Lorri DeBrabander! This year, in 2021, we started highlighting some of your members who have discovered a love for also teaching fitness. Lorri is one of those members. If you’ve taken her class, you might be surprised that she started out as a member. She is so […]
