
What is a Sound Bath?
by Amanda Mittleman, M.S. One of my favorite books of all time was unexpected. It was assigned as an “optional” reading by my professor for
by Amanda Mittleman, M.S. One of my favorite books of all time was unexpected. It was assigned as an “optional” reading by my professor for
Meet our Superhero of the Month for February: Kathy MacDonald! I’m so excited to introduce you to Kathy MacDonald—affectionately known around Mo-Mentum Fitness as “K-Mac”—our
By Amanda Mittleman M.S. In the 1990s an endocrinologist, scientist, and professor at the Stanford School of Medicine, Dr. Gerald Reavan realized that the
By Amanda Mittleman M.S. You’re going to be surprised by the simplicity of this answer. Good news too! It won’t cost you a
Meet our Superhero of the Month for April: Andrea Swander! Andrea Swander has been with us at Mo-Mentum for more than 5 years. If you
Steve and I were having lunch with my parents at an awesome little café overlooking the ocean in Kauai a few years ago. Steve asked
Meet our Superhero of the Month for December: Lorri DeBrabander! This year, in 2021, we started highlighting some of your members who have discovered a
Meet our Superhero of the Month for November: Kerry Hernandez! Kerry has been a member with us for a couple of years now. We chose
Meet our Superhero of the Month for October: Ashley Van Der Sluysveer! This month, October 2021, we decided to change things up a bit and
Meet our Superhero of the Month for September: Melissa Johnson! I’m going to have to hunt down some pictures now! Melissa (aka Missy) and I
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Helping you stay healthy while we combat COVID-19 is our top priority. It’s important to us to help our members and people like you stay connected. In our efforts to continue to provide extraordinary service to our community and those of you around the world, we are using Zoom to keep you connected. And we are here for when you are ready to come and see us in-person.
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During your strategy session you’ll share your goals with us and tell us about any pain you’ve been experiencing and/or injuries you’re recovering from so we can design and find the best program for you to reach your goals.