Blog Archive – Page 2

Strong Living

What is a Sound Bath?

by Amanda Mittleman, M.S. One of my favorite books of all time was unexpected. It was assigned as an “optional” reading by my professor for

June 7, 2022 No Comments

Superhero of the Month

February 2023 Superhero: Kathy MacDonald

Meet our Superhero of the Month for February: Kathy MacDonald! I’m so excited to introduce you to Kathy MacDonald—affectionately known around Mo-Mentum Fitness as “K-Mac”—our

May 31, 2022 No Comments

5 Things You Should Be Measuring That Are WAY More Important Than Your Weight

By Amanda Mittleman M.S. In the 1990s an endocrinologist, scientist, and professor at the Stanford School of Medicine, Dr. Gerald Reavan realized that the

May 19, 2022 No Comments

Drink This Every Day To Lose Weight and Increase Your Energy

By Amanda Mittleman M.S. You’re going to be surprised by the simplicity of this answer. Good news too! It won’t cost you a

May 13, 2022 No Comments

Superhero of the Month

April 2022 Superhero: Andrea Swander

Meet our Superhero of the Month for April: Andrea Swander! Andrea Swander has been with us at Mo-Mentum for more than 5 years. If you

April 7, 2022 No Comments

Blood Sugar, Labels, and Marketing Tricks

Steve and I were having lunch with my parents at an awesome little café overlooking the ocean in Kauai a few years ago. Steve asked

February 17, 2022 No Comments

Superhero of the Month

December 2021 Superhero

Meet our Superhero of the Month for December: Lorri DeBrabander! This year, in 2021, we started highlighting some of your members who have discovered a

November 30, 2021 No Comments