NEW year, new you

Everything You Need to Take Control of Your Health, Mindset, and Goals in 2021

2021 is the perfect time to restart your health journey.

In 2020, Covid-19 took a toll on all of us. It altered our energy, our health, and our mindset. Now, it is time to take back control and restart your health journey with the right tools, coaches, and tribe to help you.

Our New Year, New You Challenge is a 6-week team challenge (that you can join in-person or virtually). This challenge will help you transform your body (lose weight and tone your muscles), refresh your mindset, upgrade your eating and sleep habits, as well as help you set goals for the upcoming year, as well as your whole life! It is the perfect chance to start 2021 out on the right foot, putting yourself first!

Meal Plans

Over 60 Delicious and Easy to Make whole food-based recipes

Shopping lists

6 weeks of dietician approved meal guides, shopping lists, success tips and strategies to help you get the best results possible.

private coaching

You will be working with a trainer/coach who will be guiding you through your transformation.

Challenge Testimonials

"I think it is a great investment in your start to a new you. We all can make excuses why we can't eat healthier, why we can't workout and why we don't drink water. By joining the challenge you become aware of everything, there are other people to encourage your success that you might otherwise not know except for the fitness challenge, people want you to succeed and you might make a new friend or two and in the end you will lose weight and body fat and feel so much better due to increase mobility and less inflammation."
Zoom Participant
"During the pandemic I had fallen off the bandwagon of eating right and taking care of myself. I was in a funk. Going through each day kind of in a fog. Durning the challenge I learned that I'm not alone in my struggles to be healthy and the best that I can be. Be open and transparent with my team exposed my vulnerabilities and struggles and come to find out we all were challenged by a lot of the same issues. After the challenge I feel like my old self - strong, committed, and ready to face the opportunities and challenges presented to me. Let go of your excuses of why you can't do it. Change and growth can be scary but the support and guidance you receive during the Challenge is invaluable."
Mo-Mentum Fitness Member
"I’ve joined almost ever challenge at MMF since I’ve joined the gym, mostly because I love being part of this community. The challenges have always brought me closer to other gym members. I love the challenges because I am able to focus a lot on emotional health, which manifests itself in physical health as well. The biggest thing I’ve learned from the challenges is distinguishing emotional from physical hunger. I have never regretted doing any of the challenges!"
Mo-Mentum Fitness Member


Inbody analysis

Before and after In-Body, body composition analysis. This way you know you’re losing fat and not muscle.

Weight= Muscle+Fat+Water+Minerals

You’re more than just a number. 

A coach and a team

We tend to do more for our team than we do for ourselves.  Let’s face it, transformation is not easy but when you’re surrounded by like-minded people on a similar journey and passionate coaches who are all in to help you reach your goals…. you will be UNSTOPPABLE!

Unlimited Group fitness classes

Unlimited access to our Zoom and in-person group fitness classes!

Choose Your PLAN







Thank you for checking out Mo-Mentum Fitness! 

Sign up today for your FREE Strategy Session! 

During your strategy session you’ll share your goals with us and tell us about any pain you’ve been experiencing and/or injuries you’re recovering from so we can design and find the best program for you to reach your goals.