Health – Page 4 – Mo-Mentum

May Superhero of the Month

Superhero of the Month - Mike Winget Mike Winget is a quiet presence at Mo-Mentum Fitness. Most days you will find him training with Adrian in the early

April 28, 2017 No Comments

Why You Are Still Struggling To Lose Fat

You’ve gained fat around your middle. You know you need to start a workout program, but you read last Are you wondering why you have

April 20, 2017 No Comments

3 Reasons You Might Not Be Losing Fat

You’ve gained fat around your middle. You know you need to start a workout program, but you read last week that diet is four times

April 19, 2017 No Comments

Personal Training Special (Ends April 30th)

SEMI-PRIVATE TRAINING is our favorite version of personal training. In Orange County, traditional one-on-one training costs upwards of $150 per hour and requires you to be

April 6, 2017 No Comments

April Superhero of the Month

Superhero of the Month - Wendy West Wendy West has been active all her life, but as she got older she noticed that her energy level and

March 27, 2017 No Comments

Enter To Win A Free Entry For The Summer-Sational Spring Fat Loss Challenge

Enter To Win A Free Entry in our [ninja_form id="25"]Click Here to Learn More About the Summer-Sational Challenge

March 14, 2017 No Comments

March Superhero of the Month

Superhero of the Month - Sherene and Paul Vasey We are thrilled to announce our first international Superheroes of the Month, Sherene and Paul Vasey!

March 1, 2017 No Comments

Semi-Private Training Special (Ends March 31st)

SEMI-PRIVATE TRAINING is our favorite version of personal training. In the OC, traditional one-on-one training costs upwards of $150 per hour and requires you to be

February 21, 2017 No Comments

So Many Protein Powders, How Do You Chose?

Proteins are the building blocks of life, organic molecules made up by amino acids. Our bodies break proteins down into amino acids during digestion. Protein

February 14, 2017 No Comments

The Contagious Power Of Your Heart

This February when we celebrate and recognize the power of love for one another, let’s stop and examine at the mind-blowing science behind our hearts.