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[vc_row][vc_column][vc_column_text]SEMI-PRIVATE TRAINING is our favorite version of personal training. In the OC, traditional one-on-one training costs upwards of $150 per hour and requires you to be
[vc_row][vc_column][vc_column_text] Proteins are the building blocks of life, organic molecules made up by amino acids. Our bodies break proteins down into amino acids during digestion.
[vc_row][vc_column][vc_column_text]This February when we celebrate and recognize the power of love for one another, let’s stop and examine at the mind-blowing science behind our hearts.
[vc_row][vc_column][ultimate_ctation] Superhero of the Month – Sean Andrews [/ultimate_ctation][vc_column_text css_animation=”left-to-right” css=”.vc_custom_1485899539296{margin-bottom: -5px !important;}”]Sean Andrews may only be 11 years old but he is already a Superhero
[vc_row][vc_column][vc_column_text]Amanda Mittleman , owner of Mo-Mentum Fitness, has joined with Scriptor Publishing Group and other leading fitness experts from across the country, to co-write and
[vc_row][vc_column][vc_column_text] Hydrogenated oils are bad because they contain large amounts of trans fats and other toxic fats. However, vegetable oils are equally as bad. Not
[vc_row][vc_column][vc_column_text] Humans need other humans! For thousands of years, humans have been tribal beings. We need a tribe to support us in our endeavors. It’s
[vc_row][vc_column][ultimate_ctation]Superhero of the Month – Colleen Verardi[/ultimate_ctation][vc_column_text css_animation=”left-to-right” css=”.vc_custom_1482971226945{margin-bottom: -5px !important;}”]Colleen Verardi is a National Sales Manager by day and a Wonder Woman at night which
[vc_row][vc_column][vc_column_text] Do you have the same New Year’s Resolution every January? Don’t worry! No judgement here; making the same new years resolution for several years
[vc_row][vc_column][vc_column_text]The new year 2017, is just beginning. The new year is when you should be reevaluating your current path and if you don’t like where that
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