Superhero of the Month - Sean Andrews Sean Andrews may only be 11 years old but he is already a Superhero at Mo-Mentum Fitness. For the
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Nutrition Tip: Stop Using Vegetable Oils
Hydrogenated oils are bad because they contain large amounts of trans fats and other toxic fats. However, vegetable oils are equally as bad. Not many
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January 16, 2017
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January Superhero of the Month
Superhero of the Month - Colleen Verardi Colleen Verardi is a National Sales Manager by day and a Wonder Woman at night which is why we
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December 29, 2016
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Turn Your Resolutions Into A Reality
Do you have the same New Year's Resolution every January? Don't worry! No judgement here; making the same new years resolution for several years in
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December 28, 2016
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A Heartfelt Thank You from Mo-Menty, Judy Coleman
Wow! Our First ever, 2016 Fitspiration Gala was a HUGE Hit! I am beyond grateful for and proud of our Tribe for making this event
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December 22, 2016
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3 Reasons Why You NEED to do the New Year, New You Challenge
3 Reasons Why You NEED To Join the New Year, New You Challenge Do you have the same New Year's Resolution every January? Have you
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December 10, 2016
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Transform Your Life in 6 Weeks
2017 New Year, New You Fat Loss Challenge Do you have the same New Year's Resolution every January? Have you tried every imaginable diet, lost
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December 7, 2016
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