It’s so hard to know what healthy eating truly looks like today. We’re constantly being flooded with the latest nutrition craze…. “Lose 10 pounds in 7 days with the best diet ever,” and “Never eat this, eat this superfood, and everything in-between.” There are so many mixed messages about nutrition and weight loss floating around that it’s easy to give up before you even begin.  

WHO IS AMANDA MITTLEMAN M.S.

I have a Master of Science in Exercise Science, I am a Precision Nutrition certified professional, and I’ve been a fitness professional, personal trainer, and group fitness instructor for over 25 years.  I’m a lifelong research geek, and that combined with my passion for helping people create their most extraordinary lives, beginning with healthy movement, nutrition, and mindset allows me to provide my clients with the most up-to-date and accurate nutritional information.  

The goal of the Mo-Mentum Nutrition Guidance Program is to provide you with facts, teach you what healthy eating looks like, and help you incorporate the best and most doable nutrition habits into your life for you and your family. My goal over the 12 weeks that we work together is to teach you and help you develop sustainable lifestyle habits that accommodate your crazy, busy life so you can lose fat and keep it off for good.  

HERE IS WHAT WE FOCUS ON FOR 12 WEEKS:

• Discovering and developing your own INDIVIDUAL food and exercise plan that works with your body, personality and lifestyle

• We’ll focus on a few key principles that work for you individually and stick to them intensely and consistently. We’ll tweak them to work better over the 12-weeks we work together.  

• Whole food Nutrition

• Weekly meal planning and prep

• Providing you with the tools to become a healthy woman (or man) who you believe you are is essential to your progress and maintenance of your success.

THIS PROGRAM PROVIDES YOU WITH THE TOOLS TO: 

• Effectively fuel your body resulting in more energy and weight loss (eating just any food doesn’t mean you’re nourishing your body.)
• Train your metabolism to become better at burning fat instead of storing it 
• Repair your broken metabolism
• Reduce your cravings and hunger
• Create a weekly meal planning and prep routine for you and your family with no stress 
• Improve your insulin sensitivity by improving your hormone balance

What are you waiting for?!

 HERE ALL THE TOOLS TO GET YOU STARTED  WITH OUR 12 -WEEK FOUNDATIONAL NUTRITION AND FAT LOSS TRANSFORMATION PROGRAM:

• 60 Minute Consult with Amanda Mittleman
• 6 x 30 Minute Additional Consults with Amanda Mittleman
• 3 x In-Body Body Composition Measurements 
• Comprehensive Nutrition Guide with Recipes 
• Personalized Meal Planning Guidance 
• Daily Accountability 
• Coaching from Amanda, an exercise physiologist with extensive nutrition training and 25 years of experience helping people lose fat, gain strength, and energy and upgrade their overall health. 
• Your own personalized nutrition plan that will be tailored to your needs over the course of 12 weeks

Sure, you can wait to sign up…. But isn’t that what you did last year? And the year before?  We tell ourselves we’ll find a less expensive way, or an easier way. You might even tell yourself you can do it yourself and pick up a 500-page book about nutrition that looks like gibberish!

Change is hard! The failure rate of “dieting” is REAL!  That’s because change requires support on the days you want to give up.  Coaching, community and support are hundred’s of times more powerful than willpower.

The landscape of nutrition is rapidly changing and for most people it is very confusing to determine what is right and what is wrong. My goal with this specialty program is to cut through the clutter and give it to you straight. I want to make healthy eating and weight loss as simple as possible for you and your family!