We are dedicated to help you create your most extraordinary life by breaking through both physical and mental barriers.
Personal training is the center of everything we do here at Mo-Mentum Fitness.
There are so many claims circulating about what type of exercise is the best and which is terrible for you. There’s conflicting information about fitness, nutrition and health everywhere we look.
The truth is there is no such thing as a one-size-fits all approach to health. In order to break through physical and mental barriers so you can create your most extraordinary health and life it’s essential that you create habits that work for you.
Choose to workout with your trainer once a week as your anchor workout to motivate and keep you accountable. Or, choose two or three times a week, to attack your fitness goals with your no-excuses coach dedicated to help you be your best.
We have all kinds of options! You can even mix and match your training routine by adding other services we offer like group fitness, small group personal training, or another trainer to add some variety to your routine!
Whether you are looking for strength training, flexibility, cardio conditioning, Pilates, yoga or a combination, our coaches, trainers, and instructors will show you how to look forward to your training sessions.
A program that’s designed to meet you where you’re at and help you reach where you want to go will considers these factors about you including your:
In addition to 60-minute coaching sessions, we offer 30-minute coaching sessions. Thirty minute sessions are great for those who are just beginning with exercise or if you’re just getting back into fitness after a long reprieve and you’re ready to get stronger and relocate your vibrancy again!
30 minute personal training sessions are also great if you are limited on time and you’re trying to squeeze effective, shorter workouts into your life. They’re also excellent if you just want to get a jumpstart on your fitness or you are recovering from an injury want to combine the benefits of having a coach and a personalized program with your group fitness classes or other workouts.
You’ll meet with one of our expert trainers so we can get to know you and help you decide on a program that is best for you to help you reach your goals. Follow the checkout prompt to purchase your FREE strategy session and someone will contact you shortly.
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Sign up today for your FREE Strategy Session!
During your strategy session you’ll share your goals with us and tell us about any pain you’ve been experiencing and/or injuries you’re recovering from so we can design and find the best program for you to reach your goals.