Small Group Training

Small Group Personal Training is personal training in a small group of six or less. This makes personal training much more affordable so you can receive the individualized attention you need to transform your body safely, efficiently and for the long term.

You will receive one-on-one attention and your trainer will design workouts that are specific to your needs and goals whether you are an athlete or beginner to exercise.

Small group personalized training is for you if:

You know you need accountability and personal attention to create new habits and transform your body and your life.
You get bored and overwhelmed at gyms.
You want your results to last for the long term.
You’re new to exercise or haven’t exercised in more than 5 years.
You’re recovering from an injury, surgery or were just released from Physical Therapy but feel like you need more help.
You’re an athlete looking to take your performance to the next level.

Mo-Mentum Small Group Personal Training is the perfect combination of group fitness and personal training!

You’re only one click away from transformation!
You’ll meet with one of our expert trainers so we can get to know you and help you decide on a program that is best for you to help you reach your goals. Follow the checkout prompt to purchase your FREE strategy session and someone will contact you shortly.

We also offer a few specialized small group personal training sessions in addition to our regularly scheduled functional training sessions and we will be adding more specialized small groups including yoga, tai chi, Qi Gong and Self Defense.

FUNCTIONAL STRENGTH TRAINING SESSIONS

This is are our basic small group training sessions that begin with a focus on range of motion, activation, mobility and preparation. Thereafter, you will move into your specifically designed program so you can train with your coach and enjoy the comradery and fun inherent in a small group of like-minded people.

FUNCTIONAL RECOVERY WITH HUE

Functional Recovery is a small group developed by Hue Ta, DPT, Mo-Mentum’s Physical Therapist. In this session, Hue (pronounced “way”) will help you recover from injuries, increase your mobility, gain functional strength and regain your healthy movement patterns. THIS IS YOUR CHANCE TO WORK LONG TERM WITH A PHYSICAL THERAPIST!

FUncTIONAL RECOVERY (Physical Therapy)

Learn to move without hurting your body. Unhealthy movement patterns from previous injuries, poor posture, structural misalignments, improper squatting and lunging habits, push ups that hurt your shoulders, and so on, may have and can injure your body and limit your ability to workout. In this 1:1 session, you will learn how to move properly while improving your posture, walking, and more while being mindful of any past injuries.

WEIGHTLIFTING TECHNIQUE

Learn and practice the fundamentals of weightlifting. Delivered by our nationally accredited coach, Steve Mittleman. You will be personally coached to improve and strengthen your squat, deadlift, and bench press form. You can also choose to focus on coaching for Olympic lifts including: snatch and clean and jerk.

NUTRITION SESSIONS

Nutrition is a vital component of every world-class training program. Exercise and nutrition go hand in hand to help you feel better, look better and perform better in all areas of your life. Small group nutrition guidance sessions will provide for you time to work with your trainer to develop your personalized nutrition plan that fits your unique needs, lifestyle and fitness level changes.