Download our App!
By Amanda Mittleman MS What Is My Menstrual Cycle Trying to Tell Me? At Mo-Mentum Fitness, my team and I help women of all ages—from
Body Confidence—5 Steps to Improve It Even if You’re Over 60 When you hear the term body confidence, do feelings of regret and shame start
Couples Exercise—3 Ways to Transform Your Relationship and Your Health Congratulations to our Superhero of the month, Erin White! Finding quality time with your
Benefits of Daily Exercise – The Key to a Healthier, Happier Life Meet Justin White. Justin loves to laugh and always has something kind to
The Power of Community: Making Exercise Your Daily Dose of Happiness By Amanda Mittleman M.S. In a world where hectic schedules and endless responsibilities
The Power of Community: Making Exercise Your Daily Dose of Happiness By Amanda Mittleman M.S. In a world where hectic schedules and endless responsibilities
Exercising After Knee Surgery – 3 Easy Ways to Move Pain-Free By Amanda Mittleman M.S. Jay Bogert is such a hard-working guy! When he
It’s Never Too Late to Start Exercising: The Power of Beginning Today for a Vibrant Aging Process -Geoff Gibson By Amanda Mittleman M.S. As
Aging Vibrantly Isn’t Luck or Genetics – The Secret Formula Ilene Uses at Age 70 When Ilene Skipper told me a few weeks ago that
Weightlifting After 50 Is Essential to Living Your Best Life Turning 50 was a big deal for me. I started asking myself a lot of
Aging Gracefully is Attainable Through Healthy Habits and Consistent Exercise I’ve always followed the advice to hang around people who have the things in life
Email/SMS Privacy Policy Communication: Impact-X Performance HB Consultants utilizes the collected personal information to communicate with you via email and/ or SMS on a periodic basis. Clients consent to receiving such communication by email and/ or SMS. If clients contact us via email or SMS, we may retain a record of their contact information and any information they provide us in their messages to respond to them. We may receive a confirmation when clients open an email from Impact-X Performance HB also.
Thank you for checking us out!
Sign up today for your FREE Strategy Session!
During your strategy session you’ll share your goals with us and tell us about any pain you’ve been experiencing and/or injuries you’re recovering from so we can design and find the best program for you to reach your goals.