Strong Living

Breathe better, Feel better

There’s a reason so many of us get inspired to “spring” clean this time of year.  According to Traditional Chinese Medicine, spring is the time of

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Superhero of the Month

March Superhero

Meet our Superhero of the Month for March: Alex Sneed! I still remember the night Alex and Nikenji walked in the doors of Mo-Mentum Fitness

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Superhero of the Month

February Superhero!

Meet our Superhero of the Month for February: Dee Dee VanGorder! Many of you know our February Superhero of the month as Dee Dee and

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Superhero of the Month

January Superhero of the Month!

Meet our Superhero of the Month for January: Lorraine Bushey Our incredible and first superhero of the month for 2020 is Lorriane Bushey! Lorraine has

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Strong Living

No Excuse November

By Amanda Mittleman M.S. It’s November and 2019 is coming to an end! This year has flown by and so will all of the years to

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Superhero of the Month

November Superhero of the Month

Meet our Superhero of the Month for November: Donna Stavros! Our incredible super hero of the month for November, Donna Stavros has been with Mo-Mentum

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Superhero of the Month

October Superhero of the Month

Meet our Superhero of the Month for September: Lauren Lloyd! Our incredible superhero of the month for October, Laruen Lloyd, found Mo-Mentum Fitness through the

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