Superhero of the Month
October Superhero
Meet our Superhero of the Month for October: Gail Burns! I met Gail many years ago at 24 Hour Fitness. We have known each other
October 2, 2020
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Uncategorized
Choose Your 1-word Empowering Theme the Rest of 2020
We are in the home stretch of 2020. I can actually hear your responses as I’m writing this post to you. YES! I’m ready for 2020
August 25, 2020
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Strong Living
Keeping Your Kids Active When They Are Learning From Home
Keeping Your Kids Active When They Are Learning From Home By Amanda Mittleman, MS Back to school, 2020 is unique this fall. Huntington Beach kids
August 6, 2020
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Superhero of the Month
August Superhero
Meet our Superhero of the Month for August: Misha Rutherford! It’s time to reinstate our Super Hero Of the Month and August is a perfect
July 31, 2020
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Strong Living
Breathe better, Feel better
There’s a reason so many of us get inspired to “spring” clean this time of year. According to Traditional Chinese Medicine, spring is the time of
March 6, 2020
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Superhero of the Month
March Superhero
Meet our Superhero of the Month for March: Alex Sneed! I still remember the night Alex and Nikenji walked in the doors of Mo-Mentum Fitness
March 6, 2020
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Superhero of the Month
February Superhero!
Meet our Superhero of the Month for February: Dee Dee VanGorder! Many of you know our February Superhero of the month as Dee Dee and
February 4, 2020
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Superhero of the Month
January Superhero of the Month!
Meet our Superhero of the Month for January: Lorraine Bushey Our incredible and first superhero of the month for 2020 is Lorriane Bushey! Lorraine has
January 2, 2020
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Gratitude – A little goes a long way
The holidays seem to be the designated time of year when we focus on gratitude. It makes sense since the holidays are a time of
December 17, 2019
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Strong Living
No Excuse November
By Amanda Mittleman M.S. It’s November and 2019 is coming to an end! This year has flown by and so will all of the years to
November 22, 2019
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