Blog Archive – Page 4

The holidays are right around the corner and the craziness of the season tends to cause us a little extra stress. That’s why you’re in

November 20, 2017 No Comments

Tami and Lexie are back in the kitchen and today they are showing you how to make a Healthy Breakfast Cookie! Made with egg, banana,

November 15, 2017 No Comments

In honor of World Kindness Day on November 13th, this week’s challenge will be to spread a little love with those around you! “Random acts

November 13, 2017 No Comments

By Amanda Mittleman, M.S. The What You Need To Know About Your Bones series is meant to provide you with basic information about your bones

November 8, 2017 No Comments

Superhero of the Month - David & Miranda David and Miranda have come a long way. Both have seen great improvements in stamina, skill, and

November 6, 2017 No Comments

Save time with this 10 minute Spaghetti Squash recipe! Spaghetti squash is tasty and a great alternative to pasta and other grains. Watch this quick

November 1, 2017 No Comments

By Amanda Mittleman, M.S Part I of the What You Need To Know About Your Bones series covered simple facts about osteoporosis that you

November 1, 2017 No Comments

This week’s challenge is all about how less is more! Your task this week is to only buy and consume foods that have 5

October 30, 2017 No Comments

By: Tami Martina Eating healthy shouldn't just be a one day or month long event. It should be a lifestyle. You'll never feel and look

October 25, 2017 No Comments

By Amanda Mittleman, M.S. How do you know if your bones are strong or brittle and weak? Unless you have Superman’s X-ray vision, or

October 24, 2017 No Comments