Blog Archive – Page 4

Move More Throughout Your Day Every Day and Increase Your Life Expectancy by Amanda Mittleman MS Today more and more people are beginning to

January 29, 2018 No Comments

Superhero of the Month - Sheryl Hazen "Sheryl is a force to be reckoned with at the gym! Her positive attitude and determination during tough

January 5, 2018 No Comments

Craig talks about stretching and why it is so beneficial. We have specials on 30 Minute Stretch Sessions and 50 Minute Stretch Sessions. Books your

December 18, 2017 No Comments

Superhero of the Month - Audrianne & Patrick Audrianne and Patrick are two of the most positive, fun and supportive people in our Mo-Mentum Tribe.

December 5, 2017 No Comments

November 27, 2017 No Comments

By: Tami Martina Thanksgiving is almost here and 2017 is almost over so why not try some different sides to go with your

November 20, 2017 No Comments

The holidays are right around the corner and the craziness of the season tends to cause us a little extra stress. That’s why you’re in

November 20, 2017 No Comments

Tami and Lexie are back in the kitchen and today they are showing you how to make a Healthy Breakfast Cookie! Made with egg, banana,

November 15, 2017 No Comments

In honor of World Kindness Day on November 13th, this week’s challenge will be to spread a little love with those around you! “Random acts

November 13, 2017 No Comments

By Amanda Mittleman, M.S. The What You Need To Know About Your Bones series is meant to provide you with basic information about your bones

November 8, 2017 No Comments