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Developing Good Habits Requires Practice and Support. Habits have the power to make our lives easier or harder—it’s your choice. But every decision you make
By Amanda Mittleman MS What Is My Menstrual Cycle Trying to Tell Me? At Mo-Mentum Fitness, my team and I help women of all ages—from
Meet our Superhero of the Month for January: Denise Winslow! Denise Winslow is a bright light at Mo-Mentum. She’s an incredible example of perception, participation
Meet our Superhero of the Month for December: Stevie Glover! If you haven’t met Stevie yet, I hope you go out of your way to
Meet our Superhero of the Month for November: Steven Klemin! I met Steve Klemin in January 2019 when he came in to see me for
Meet our Superhero of the Month for September: Chris Allcorn! Christine Allcorn (aka Ms. Allcorn) is a vibrant, funny, and determined woman. She is one
Meet our Superhero of the Month for August: Kate Davis! Kate joined Mo-Mentum Fitness in the summer of 2021. Since the day Kate started with
Meet our Superhero of the Month for July: Brenda Austin! Brenda has been part of Mo-Tribe since 2016. Since the day Brenda started at Mo-Mentum
by Amanda Mittleman, M.S. One of my favorite books of all time was unexpected. It was assigned as an “optional” reading by my professor for
Meet our Superhero of the Month for February: Kathy MacDonald! I’m so excited to introduce you to Kathy MacDonald—affectionately known around Mo-Mentum Fitness as “K-Mac”—our
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