Nutrition & Recipe
The Best Pre- and Post-Workout Meals Made Simple
Ever Wonder If You Can Actually Feel Good During and After a Workout? The answer is a resounding YES! And the key to feeling good
March 1, 2023
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Lifestyle-Habits To Transform
How to Develop Good Habits—the 2 Must-Know Secrets for Success
Developing Good Habits Requires Practice and Support. Habits have the power to make our lives easier or harder—it’s your choice. But every decision you make
February 12, 2023
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Women's Health
Your Menstrual Cycle — Understanding the Power of Your Lasso of Truth
By Amanda Mittleman MS What Is My Menstrual Cycle Trying to Tell Me? At Mo-Mentum Fitness, my team and I help women of all ages—from
January 25, 2023
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Superhero of the Month
January 2023 Superhero: Denise Winslow
Meet our Superhero of the Month for January: Denise Winslow! Denise Winslow is a bright light at Mo-Mentum. She’s an incredible example of perception, participation
January 6, 2023
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Superhero of the Month
December 2022 Superhero: Stevie Glover
Meet our Superhero of the Month for December: Stevie Glover! If you haven’t met Stevie yet, I hope you go out of your way to
November 29, 2022
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Superhero of the Month
November 2022 Superhero: Steven Klemin
Meet our Superhero of the Month for November: Steven Klemin! I met Steve Klemin in January 2019 when he came in to see me for
October 31, 2022
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Superhero of the Month
September 2022 Superhero: Chris Allcorn
Meet our Superhero of the Month for September: Chris Allcorn! Christine Allcorn (aka Ms. Allcorn) is a vibrant, funny, and determined woman. She is one
September 2, 2022
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Superhero of the Month
August 2022 Superhero: Kate Davis
Meet our Superhero of the Month for August: Kate Davis! Kate joined Mo-Mentum Fitness in the summer of 2021. Since the day Kate started with
August 5, 2022
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Superhero of the Month
July 2022 Superhero: Brenda Austin
Meet our Superhero of the Month for July: Brenda Austin! Brenda has been part of Mo-Tribe since 2016. Since the day Brenda started at Mo-Mentum
July 1, 2022
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Strong Living
What is a Sound Bath?
by Amanda Mittleman, M.S. One of my favorite books of all time was unexpected. It was assigned as an “optional” reading by my professor for
June 7, 2022
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