Superhero of the Month
November 2021 Superhero
Meet our Superhero of the Month for November: Kerry Hernandez! Kerry has been a member with us for a couple of years now. We chose
October 28, 2021
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Superhero of the Month
October 2021 Superhero
Meet our Superhero of the Month for October: Ashley Van Der Sluysveer! This month, October 2021, we decided to change things up a bit and
September 30, 2021
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Superhero of the Month
September 2021 Superhero
Meet our Superhero of the Month for September: Melissa Johnson! I’m going to have to hunt down some pictures now! Melissa (aka Missy) and I
September 1, 2021
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Superhero of the Month
August 2021 Superhero
Meet our Superhero of the Month for August: Katty Callender! I was completely surprised when we discovered that we hadn’t selected Katty Callender as a
August 3, 2021
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Strong Living
7 Reasons You May Not Be Burning (Enough) Fat
By Amanda Mittleman MS A close friend of mine, who’s over the age of 40, and who has been exercising regularly and eating clean (at
July 27, 2021
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Superhero of the Month
July 2021 Superhero
Meet our Superhero of the Month for July: Nick Ortiz! Nick Ortiz is the perfect Mo-Mentum Fitness Superhero for July 2021. When Team Mo and
June 30, 2021
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Superhero of the Month
June 2021 Superhero
Meet our Superhero of the Month for June: Maria Ezcurra! Maria Ezcura is a bright light in this world! She’s a quiet warrior. When you
June 1, 2021
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Superhero of the Month
May 2021 Superhero
Meet our Superhero of the Month for May: Amanda Desuacido! Have you met Amanda Desuacido? If you work out at Mo-Mentum Fitness at 5:30am or
April 29, 2021
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Strong Living
Reading Your Heart Rate; How It Can Help
By Amanda Mittleman, MS There are many elements to an effective exercise and weight-loss program including nutrition, strength and cardiovascular exercise and other daily physical
April 8, 2021
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Nutrition & Recipe
How Exercise Boosts Your Immune System
By Amanda Mittleman, MS The sedentary lifestyle has been a problem for people for many years now. One of the biggest drawbacks of our the
April 7, 2021
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