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Meet our Superhero of the Month for March: Barbara Patz! I’m so excited to introduce you to Barbara Patz—also known as Barb—Mo-Mentum Fitness’ March Superhero
Ever Wonder If You Can Actually Feel Good During and After a Workout? The answer is a resounding YES! And the key to feeling good
Habits have the power to make our lives easier or harder—it’s your choice. But every decision you make costs you energy. This is why we
By Amanda Mittleman MS What Is My Menstrual Cycle Trying to Tell Me? At Mo-Mentum Fitness, my team and I help women of all ages—from
Meet our Superhero of the Month for January: Denise Winslow! Denise Winslow is a bright light at Mo-Mentum. She’s an incredible example of perception, participation
Meet our Superhero of the Month for December: Stevie Glover! If you haven’t met Stevie yet, I hope you go out of your way to
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Helping you stay healthy while we combat COVID-19 is our top priority. It’s important to us to help our members and people like you stay connected. In our efforts to continue to provide extraordinary service to our community and those of you around the world, we are using Zoom to keep you connected. And we are here for when you are ready to come and see us in-person.
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During your strategy session you’ll share your goals with us and tell us about any pain you’ve been experiencing and/or injuries you’re recovering from so we can design and find the best program for you to reach your goals.