Healthy Breakfast Cookie
Tami and Lexie are back in the kitchen and today they are showing you how to make a Healthy Breakfast Cookie! Made with egg, banana,
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November 15, 2017
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Monday Challenge: A Random Act of Kindness
In honor of World Kindness Day on November 13th, this week’s challenge will be to spread a little love with those around you! “Random acts
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November 13, 2017
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What You Need To Know About Your Bones Part III
By Amanda Mittleman, M.S. The What You Need To Know About Your Bones series is meant to provide you with basic information about your bones
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November 8, 2017
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November Superhero of the Month
Superhero of the Month - David & Miranda David and Miranda have come a long way. Both have seen great improvements in stamina, skill, and
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November 6, 2017
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How to Make Spaghetti Squash in the Microwave
Save time with this 10 minute Spaghetti Squash recipe! Spaghetti squash is tasty and a great alternative to pasta and other grains. Watch this quick
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November 1, 2017
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What You Need To Know About Your Bones PART II: ANATOMY OF YOUR BONES
By Amanda Mittleman, M.S Part I of the What You Need To Know About Your Bones series covered simple facts about osteoporosis that you
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November 1, 2017
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Monday Challenge: Less is More, 5 Ingredients or Less!
This week’s challenge is all about how less is more! Your task this week is to only buy and consume foods that have 5
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October 30, 2017
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5 Tips to Make Eating Healthy Easier and Less Expensive
By: Tami Martina Eating healthy shouldn't just be a one day or month long event. It should be a lifestyle. You'll never feel and look
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October 25, 2017
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What You Need To Know About Your Bones: Part I Facts About Osteoporosis
By Amanda Mittleman, M.S. How do you know if your bones are strong or brittle and weak? Unless you have Superman’s X-ray vision, or
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October 24, 2017
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Monday Challenge: Stop Eating Before You Feel Full
Monday Challenge: Stop Eating When You're Full (October 23rd) Most people believe that they stop eating when they are full, but it’s
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October 23, 2017
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