Move More Throughout Your Day Every Day and Increase Your Life Expectancy by Amanda Mittleman MS Today more and more people are beginning to
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January Superhero of the Month
Superhero of the Month - Sheryl Hazen "Sheryl is a force to be reckoned with at the gym! Her positive attitude and determination during tough
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January 5, 2018
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The Importance of Stretching
Craig talks about stretching and why it is so beneficial. We have specials on 30 Minute Stretch Sessions and 50 Minute Stretch Sessions. Books your
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December 18, 2017
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December Superhero of the Month
Superhero of the Month - Audrianne & Patrick Audrianne and Patrick are two of the most positive, fun and supportive people in our Mo-Mentum Tribe.
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December 5, 2017
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November 27, 2017
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5 Healthy Thanksgiving Side Dishes
By: Tami Martina Thanksgiving is almost here and 2017 is almost over so why not try some different sides to go with your
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November 20, 2017
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Monday Challenge: The Zen Challenge
The holidays are right around the corner and the craziness of the season tends to cause us a little extra stress. That’s why you’re in
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November 20, 2017
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Healthy Breakfast Cookie
Tami and Lexie are back in the kitchen and today they are showing you how to make a Healthy Breakfast Cookie! Made with egg, banana,
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November 15, 2017
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Monday Challenge: A Random Act of Kindness
In honor of World Kindness Day on November 13th, this week’s challenge will be to spread a little love with those around you! “Random acts
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November 13, 2017
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What You Need To Know About Your Bones Part III
By Amanda Mittleman, M.S. The What You Need To Know About Your Bones series is meant to provide you with basic information about your bones
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November 8, 2017
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