November 27, 2017
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5 Healthy Thanksgiving Side Dishes
By: Tami Martina Thanksgiving is almost here and 2017 is almost over so why not try some different sides to go with your
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November 20, 2017
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Monday Challenge: The Zen Challenge
The holidays are right around the corner and the craziness of the season tends to cause us a little extra stress. That’s why you’re in
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November 20, 2017
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Healthy Breakfast Cookie
Tami and Lexie are back in the kitchen and today they are showing you how to make a Healthy Breakfast Cookie! Made with egg, banana,
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November 15, 2017
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Monday Challenge: A Random Act of Kindness
In honor of World Kindness Day on November 13th, this week’s challenge will be to spread a little love with those around you! “Random acts
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November 13, 2017
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What You Need To Know About Your Bones Part III
By Amanda Mittleman, M.S. The What You Need To Know About Your Bones series is meant to provide you with basic information about your bones
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November 8, 2017
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November Superhero of the Month
Superhero of the Month - David & Miranda David and Miranda have come a long way. Both have seen great improvements in stamina, skill, and
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November 6, 2017
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How to Make Spaghetti Squash in the Microwave
Save time with this 10 minute Spaghetti Squash recipe! Spaghetti squash is tasty and a great alternative to pasta and other grains. Watch this quick
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November 1, 2017
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What You Need To Know About Your Bones PART II: ANATOMY OF YOUR BONES
By Amanda Mittleman, M.S Part I of the What You Need To Know About Your Bones series covered simple facts about osteoporosis that you
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November 1, 2017
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Monday Challenge: Less is More, 5 Ingredients or Less!
This week’s challenge is all about how less is more! Your task this week is to only buy and consume foods that have 5
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October 30, 2017
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