Monday Challenge: Stop Eating When You're Full                                                                                   (October 23rd)   Most people believe that they stop eating when they are full, but it’s

By: Craig Miller   September means Back to School, which also means it’s time to get back to the basics. I remember growing up wondering

The human brain is designed to look for danger in every situation.  It’s a survival mechanism that was necessary to protect human’s 10,000 years ago,