Strong Living
Breathe better, Feel better
There’s a reason so many of us get inspired to “spring” clean this time of year. According to Traditional Chinese Medicine, spring is the time of
March 6, 2020
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Superhero of the Month
March Superhero
Meet our Superhero of the Month for March: Alex Sneed! I still remember the night Alex and Nikenji walked in the doors of Mo-Mentum Fitness
March 6, 2020
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Superhero of the Month
February Superhero!
Meet our Superhero of the Month for February: Dee Dee VanGorder! Many of you know our February Superhero of the month as Dee Dee and
February 4, 2020
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Superhero of the Month
January Superhero of the Month!
Meet our Superhero of the Month for January: Lorraine Bushey Our incredible and first superhero of the month for 2020 is Lorriane Bushey! Lorraine has
January 2, 2020
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Gratitude – A little goes a long way
The holidays seem to be the designated time of year when we focus on gratitude. It makes sense since the holidays are a time of
December 17, 2019
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Strong Living
No Excuse November
By Amanda Mittleman M.S. It’s November and 2019 is coming to an end! This year has flown by and so will all of the years to
November 22, 2019
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Superhero of the Month
November Superhero of the Month
Meet our Superhero of the Month for November: Donna Stavros! Our incredible super hero of the month for November, Donna Stavros has been with Mo-Mentum
November 6, 2019
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Strong Living
ENGAGE YOUR CORE! WHAT DOES THAT EVEN MEAN?
ENGAGE YOUR CORE! WHAT DOES THAT EVEN MEAN? You hear people in the fitness industry say “engage your core” or “tighten your abs”? Some might
October 25, 2019
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Superhero of the Month
October Superhero of the Month
Meet our Superhero of the Month for September: Lauren Lloyd! Our incredible superhero of the month for October, Laruen Lloyd, found Mo-Mentum Fitness through the
October 4, 2019
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Strong Living
The Inspiration Option of Flight Delta 15 on 9/11
September 11th, 2001 was a day that forever changed America and the World. In a matter of minutes, airplanes became weapons and the Twin Towers
September 5, 2019
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