Strong Living
7 Reasons You May Not Be Burning (Enough) Fat
By Amanda Mittleman MS A close friend of mine, who’s over the age of 40, and who has been exercising regularly and eating clean (at
July 27, 2021
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Superhero of the Month
July 2021 Superhero
Meet our Superhero of the Month for July: Nick Ortiz! Nick Ortiz is the perfect Mo-Mentum Fitness Superhero for July 2021. When Team Mo and
June 30, 2021
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Superhero of the Month
June 2021 Superhero
Meet our Superhero of the Month for June: Maria Ezcurra! Maria Ezcura is a bright light in this world! She’s a quiet warrior. When you
June 1, 2021
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Superhero of the Month
May 2021 Superhero
Meet our Superhero of the Month for May: Amanda Desuacido! Have you met Amanda Desuacido? If you work out at Mo-Mentum Fitness at 5:30am or
April 29, 2021
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Strong Living
Reading Your Heart Rate; How It Can Help
By Amanda Mittleman, MS There are many elements to an effective exercise and weight-loss program including nutrition, strength and cardiovascular exercise and other daily physical
April 8, 2021
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Nutrition & Recipe
How Exercise Boosts Your Immune System
By Amanda Mittleman, MS The sedentary lifestyle has been a problem for people for many years now. One of the biggest drawbacks of our the
April 7, 2021
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Nutrition & Recipe
Seven Fundamental Lifestyle Principles for A Long Health Span
By Amanda Mittleman MS The truth is COVID-19 is NOT the last virus that will make its way into our world. When you look at the
March 22, 2021
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Superhero of the Month
March 2021 Superhero
Meet our Superhero of the Month for March: Karen Klem! Karen Klem began training with me (Amanda) in June 2020, when we were allowed to
March 2, 2021
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Superhero of the Month
February 2021 Superhero
Meet our Superhero of the Month for February: Marisa McElroy! Marisa has been such a bright light in our gym, and we are so thankful
February 5, 2021
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Uncategorized
Mo-Mentum Fitness Gift Guide 2020
It has been a crazy year, but we made it to December! We have put together some of our favorite things for both men and
December 3, 2020
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