True Health Starts With Gratitude By Craig Miller Today we are thrilled to have trainer Craig featured as our guest author on this month's theme of
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Nutrition Tip: Stop Using Vegetable Oils
Hydrogenated oils are bad because they contain large amounts of trans fats and other toxic fats. However, vegetable oils are equally as bad. Not many
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January 16, 2017
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Turn Your Resolutions Into A Reality
Do you have the same New Year's Resolution every January? Don't worry! No judgement here; making the same new years resolution for several years in
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December 28, 2016
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You Can’t Have Courage Without Fear
Exactly a year before I opened the brick and mortar location for Mo-Mentum Fitness, I sat in a chair across from my Mentor Todd Durkin,
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October 19, 2016
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