Download our App to your device!
By Amanda Mittleman MS What Is My Menstrual Cycle Trying to Tell Me? At Mo-Mentum Fitness, my team and I help women of all ages—from
By Amanda Mittleman MS A close friend of mine, who’s over the age of 40, and who has been exercising regularly and eating clean (at
By Amanda Mittleman, MS There are many elements to an effective exercise and weight-loss program including nutrition, strength and cardiovascular exercise and other daily physical
By Amanda Mittleman, MS The sedentary lifestyle has been a problem for people for many years now. One of the biggest drawbacks of our the
By Amanda Mittleman MS The truth is COVID-19 is NOT the last virus that will make its way into our world. When you look at the
[vc_row padding_top=”0px” padding_bottom=”0px”][vc_column fade_animation_offset=”45px” width=”1/1″][text_output] CONSCIOUSLY ENGINEERING YOUR LIFE THROUGH AGING By Amanda Mittleman M.S. At Mo-Mentum Fitness I am surrounded by vibrant women of
[vc_row][vc_column][vc_column_text] By Amanda Mittleman, M.S. The What You Need To Know About Your Bones series is meant to provide you with basic information about your
[vc_row][vc_column][vc_column_text]By Amanda Mittleman, M.S Part I of the What You Need To Know About Your Bones series covered simple facts about osteoporosis that you
[vc_row][vc_column][vc_column_text]By Amanda Mittleman, M.S. How do you know if your bones are strong or brittle and weak? Unless you have Superman’s X-ray vision, or
Get a complimentary class!
Helping you stay healthy while we combat COVID-19 is our top priority. It’s important to us to help our members and people like you stay connected. In our efforts to continue to provide extraordinary service to our community and those of you around the world, we are using Zoom to keep you connected. And we are here for when you are ready to come and see us in-person.
Simply fill out the form below, and follow the prompts to get your complimentary IN-PERSON Class Pass!
Thank you for checking out Mo-Mentum Fitness!
Sign up today for your FREE Strategy Session!
During your strategy session you’ll share your goals with us and tell us about any pain you’ve been experiencing and/or injuries you’re recovering from so we can design and find the best program for you to reach your goals.