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Body Confidence—5 Steps to Improve It Even if You’re Over 60 When you hear the term body confidence, do feelings of regret and shame start
Couples Exercise—3 Ways to Transform Your Relationship and Your Health Congratulations to our Superhero of the month, Erin White! Finding quality time with your
Benefits of Daily Exercise – The Key to a Healthier, Happier Life Meet Justin White. Justin loves to laugh and always has something kind to
Exercising After Knee Surgery – 3 Easy Ways to Move Pain-Free By Amanda Mittleman M.S. Jay Bogert is such a hard-working guy! When he
It’s Never Too Late to Start Exercising: The Power of Beginning Today for a Vibrant Aging Process -Geoff Gibson By Amanda Mittleman M.S. As
Aging Vibrantly Isn’t Luck or Genetics – The Secret Formula Ilene Uses at Age 70 When Ilene Skipper told me a few weeks ago that
Meet Our Superhero of the Month for November: Kelly Das When most of our members start at Mo-Mentum Fitness, they’ve already seen a chiropractor, an
Not all Fat Is Created Equal: What a DEXA Scan Reveals About Your Body Fat and Your Overall Health By Amanda Mittleman M.S. The DEXA
By Amanda Mittleman MS What Is My Menstrual Cycle Trying to Tell Me? At Mo-Mentum Fitness, my team and I help women of all ages—from
By Amanda Mittleman MS A close friend of mine, who’s over the age of 40, and who has been exercising regularly and eating clean (at
By Amanda Mittleman, MS There are many elements to an effective exercise and weight-loss program including nutrition, strength and cardiovascular exercise and other daily physical
By Amanda Mittleman, MS The sedentary lifestyle has been a problem for people for many years now. One of the biggest drawbacks of our the
By Amanda Mittleman MS The truth is COVID-19 is NOT the last virus that will make its way into our world. When you look at the
[vc_row padding_top=”0px” padding_bottom=”0px”][vc_column fade_animation_offset=”45px” width=”1/1″][text_output] CONSCIOUSLY ENGINEERING YOUR LIFE THROUGH AGING By Amanda Mittleman M.S. At Mo-Mentum Fitness I am surrounded by vibrant women of
[vc_row][vc_column][vc_column_text] By Amanda Mittleman, M.S. The What You Need To Know About Your Bones series is meant to provide you with basic information about your
[vc_row][vc_column][vc_column_text]By Amanda Mittleman, M.S Part I of the What You Need To Know About Your Bones series covered simple facts about osteoporosis that you
[vc_row][vc_column][vc_column_text]By Amanda Mittleman, M.S. How do you know if your bones are strong or brittle and weak? Unless you have Superman’s X-ray vision, or
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