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Body Confidence—5 Steps to Improve It Even if You’re Over 60 When you hear the term body confidence, do feelings of regret and shame start
Couples Exercise—3 Ways to Transform Your Relationship and Your Health Congratulations to our Superhero of the month, Erin White! Finding quality time with your
Benefits of Daily Exercise – The Key to a Healthier, Happier Life Meet Justin White. Justin loves to laugh and always has something kind to
The Power of Community: Making Exercise Your Daily Dose of Happiness By Amanda Mittleman M.S. In a world where hectic schedules and endless responsibilities
The Power of Community: Making Exercise Your Daily Dose of Happiness By Amanda Mittleman M.S. In a world where hectic schedules and endless responsibilities
Exercising After Knee Surgery – 3 Easy Ways to Move Pain-Free By Amanda Mittleman M.S. Jay Bogert is such a hard-working guy! When he
It’s Never Too Late to Start Exercising: The Power of Beginning Today for a Vibrant Aging Process -Geoff Gibson By Amanda Mittleman M.S. As
Aging Vibrantly Isn’t Luck or Genetics – The Secret Formula Ilene Uses at Age 70 When Ilene Skipper told me a few weeks ago that
Meet Our Superhero of the Month for November: Kelly Das When most of our members start at Mo-Mentum Fitness, they’ve already seen a chiropractor, an
Not all Fat Is Created Equal: What a DEXA Scan Reveals About Your Body Fat and Your Overall Health By Amanda Mittleman M.S. The DEXA
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