Breathe better, Feel better
There’s a reason so many of us get inspired to “spring” clean this time of year. According to Traditional Chinese Medicine, spring is the time of
There’s a reason so many of us get inspired to “spring” clean this time of year. According to Traditional Chinese Medicine, spring is the time of
The holidays seem to be the designated time of year when we focus on gratitude. It makes sense since the holidays are a time of
By Amanda Mittleman M.S. It’s November and 2019 is coming to an end! This year has flown by and so will all of the years to
ENGAGE YOUR CORE! WHAT DOES THAT EVEN MEAN? You hear people in the fitness industry say “engage your core” or “tighten your abs”? Some might
September 11th, 2001 was a day that forever changed America and the World. In a matter of minutes, airplanes became weapons and the Twin Towers
[vc_row][vc_column][vc_column_text]By Amanda Mittleman, M.S. How do you know if your bones are strong or brittle and weak? Unless you have Superman’s X-ray vision, or
[vc_row][vc_column][vc_column_text]DO THAT THING THAT MAKES YOUR HEART SOAR! Since I can remember I have loved horses. Every Christmas I asked Santa Claus for a
[vc_row][vc_column][vc_column_text] This quote was attributed to Eleanor Roosevelt. The most successful people on this Earth are successful because they challenge themselves EVERYDAY! They don’t wait
[vc_row][vc_column][vc_column_text]Amanda Mittleman , owner of Mo-Mentum Fitness, has joined with Scriptor Publishing Group and other leading fitness experts from across the country, to co-write and
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