Strong Living
7 Reasons You May Not Be Burning (Enough) Fat
By Amanda Mittleman MS A close friend of mine, who’s over the age of 40, and who has been exercising regularly and eating clean (at
July 27, 2021
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Strong Living
Reading Your Heart Rate; How It Can Help
By Amanda Mittleman, MS There are many elements to an effective exercise and weight-loss program including nutrition, strength and cardiovascular exercise and other daily physical
April 8, 2021
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Nutrition & Recipe
How Exercise Boosts Your Immune System
By Amanda Mittleman, MS The sedentary lifestyle has been a problem for people for many years now. One of the biggest drawbacks of our the
April 7, 2021
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Nutrition & Recipe
Seven Fundamental Lifestyle Principles for A Long Health Span
By Amanda Mittleman MS The truth is COVID-19 is NOT the last virus that will make its way into our world. When you look at the
March 22, 2021
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Strong Living
Keeping Your Kids Active When They Are Learning From Home
Keeping Your Kids Active When They Are Learning From Home By Amanda Mittleman, MS Back to school, 2020 is unique this fall. Huntington Beach kids
August 6, 2020
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Strong Living
Breathe better, Feel better
There’s a reason so many of us get inspired to “spring” clean this time of year. According to Traditional Chinese Medicine, spring is the time of
March 6, 2020
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Gratitude – A little goes a long way
The holidays seem to be the designated time of year when we focus on gratitude. It makes sense since the holidays are a time of
December 17, 2019
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Strong Living
No Excuse November
By Amanda Mittleman M.S. It’s November and 2019 is coming to an end! This year has flown by and so will all of the years to
November 22, 2019
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Strong Living
ENGAGE YOUR CORE! WHAT DOES THAT EVEN MEAN?
ENGAGE YOUR CORE! WHAT DOES THAT EVEN MEAN? You hear people in the fitness industry say “engage your core” or “tighten your abs”? Some might
October 25, 2019
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Strong Living
The Inspiration Option of Flight Delta 15 on 9/11
September 11th, 2001 was a day that forever changed America and the World. In a matter of minutes, airplanes became weapons and the Twin Towers
September 5, 2019
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