Strong Living
Breathe better, Feel better
There’s a reason so many of us get inspired to “spring” clean this time of year. According to Traditional Chinese Medicine, spring is the time of
March 6, 2020
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Gratitude – A little goes a long way
The holidays seem to be the designated time of year when we focus on gratitude. It makes sense since the holidays are a time of
December 17, 2019
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Strong Living
No Excuse November
By Amanda Mittleman M.S. It’s November and 2019 is coming to an end! This year has flown by and so will all of the years to
November 22, 2019
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Strong Living
ENGAGE YOUR CORE! WHAT DOES THAT EVEN MEAN?
ENGAGE YOUR CORE! WHAT DOES THAT EVEN MEAN? You hear people in the fitness industry say “engage your core” or “tighten your abs”? Some might
October 25, 2019
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Strong Living
The Inspiration Option of Flight Delta 15 on 9/11
September 11th, 2001 was a day that forever changed America and the World. In a matter of minutes, airplanes became weapons and the Twin Towers
September 5, 2019
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What You Need To Know About Your Bones: Part I Facts About Osteoporosis
By Amanda Mittleman, M.S. How do you know if your bones are strong or brittle and weak? Unless you have Superman’s X-ray vision, or
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October 24, 2017
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MONDAY CHALLENGE (8-21-17)
DO THAT THING THAT MAKES YOUR HEART SOAR! Since I can remember I have loved horses. Every Christmas I asked Santa Claus for a
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August 21, 2017
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DO ONE THING THAT SCARES YOU EVERYDAY: MONDAY CHALLENGES
This quote was attributed to Eleanor Roosevelt. The most successful people on this Earth are successful because they challenge themselves EVERYDAY! They don't wait until
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August 7, 2017
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Fitness Expert Amanda Mittleman Signs Publishing Deal With Scriptor Publishing Group
Amanda Mittleman , owner of Mo-Mentum Fitness, has joined with Scriptor Publishing Group and other leading fitness experts from across the country, to co-write and
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January 17, 2017
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