Wellness – Page 3

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The Kids Are Back in School, Five Simple Strategies To Get Your Fitness Back On Track

[text_output]By: Amanda Mittleman Summer is a busy time for parents. Barbecues, summer camps, vacations, visitors and beach days ensure that Mom’s second and third

September 5, 2018 No Comments

Move More Daily and Increase Your Life Expectancy

Move More Throughout Your Day Every Day and Increase Your Life Expectancy by Amanda Mittleman MS Today more and more people are beginning to

January 29, 2018 No Comments

The Importance of Stretching

Craig talks about stretching and why it is so beneficial. We have specials on 30 Minute Stretch Sessions and 50 Minute Stretch Sessions. Books your

December 18, 2017 No Comments

Monday Challenge: The Zen Challenge

The holidays are right around the corner and the craziness of the season tends to cause us a little extra stress. That’s why you’re in

November 20, 2017 No Comments

Healthy Breakfast Cookie

Tami and Lexie are back in the kitchen and today they are showing you how to make a Healthy Breakfast Cookie! Made with egg, banana,

November 15, 2017 No Comments

Monday Challenge: A Random Act of Kindness

In honor of World Kindness Day on November 13th, this week’s challenge will be to spread a little love with those around you! “Random acts

November 13, 2017 No Comments

What You Need To Know About Your Bones Part III

By Amanda Mittleman, M.S. The What You Need To Know About Your Bones series is meant to provide you with basic information about your bones

November 8, 2017 No Comments

How to Make Spaghetti Squash in the Microwave

Save time with this 10 minute Spaghetti Squash recipe! Spaghetti squash is tasty and a great alternative to pasta and other grains. Watch this quick

November 1, 2017 No Comments

What You Need To Know About Your Bones PART II: ANATOMY OF YOUR BONES

By Amanda Mittleman, M.S Part I of the What You Need To Know About Your Bones series covered simple facts about osteoporosis that you

November 1, 2017 No Comments

Monday Challenge: Less is More, 5 Ingredients or Less!

This week’s challenge is all about how less is more! Your task this week is to only buy and consume foods that have 5

October 30, 2017 No Comments

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