Strong Living

What is a Sound Bath?

by Amanda Mittleman, M.S. One of my favorite books of all time was unexpected.  It was assigned as an “optional” reading by my professor for

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Strong Living

Breathe better, Feel better

There’s a reason so many of us get inspired to “spring” clean this time of year.  According to Traditional Chinese Medicine, spring is the time of

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Strong Living

No Excuse November

By Amanda Mittleman M.S. It’s November and 2019 is coming to an end! This year has flown by and so will all of the years to

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A Secret about Heart Health you should know

[vc_row padding_top=”0px” padding_bottom=”0px”][vc_column fade_animation_offset=”45px” width=”1/1″][text_output] A Secret About Heart Health You Need To Know By Amanda Mittleman M.S. We all know cardiovascular exercise is one

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