Strong Living

Breathe better, Feel better

There’s a reason so many of us get inspired to “spring” clean this time of year.  According to Traditional Chinese Medicine, spring is the time of

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Strong Living

No Excuse November

By Amanda Mittleman M.S. It’s November and 2019 is coming to an end! This year has flown by and so will all of the years to

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The Importance of Stretching

Craig talks about stretching and why it is so beneficial. We have specials on 30 Minute Stretch Sessions and 50 Minute Stretch Sessions. Books your
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Healthy Breakfast Cookie

Tami and Lexie are back in the kitchen and today they are showing you how to make a Healthy Breakfast Cookie! Made with egg, banana,
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