
What is a Sound Bath?
by Amanda Mittleman, M.S. One of my favorite books of all time was unexpected. It was assigned as an “optional” reading by my professor for
by Amanda Mittleman, M.S. One of my favorite books of all time was unexpected. It was assigned as an “optional” reading by my professor for
By Amanda Mittleman MS A close friend of mine, who’s over the age of 40, and who has been exercising regularly and eating clean (at
By Amanda Mittleman, MS The sedentary lifestyle has been a problem for people for many years now. One of the biggest drawbacks of our the
By Amanda Mittleman MS The truth is COVID-19 is NOT the last virus that will make its way into our world. When you look at the
Keeping Your Kids Active When They Are Learning From Home By Amanda Mittleman, MS Back to school, 2020 is unique this fall. Huntington Beach kids
There’s a reason so many of us get inspired to “spring” clean this time of year. According to Traditional Chinese Medicine, spring is the time of
The holidays seem to be the designated time of year when we focus on gratitude. It makes sense since the holidays are a time of
By Amanda Mittleman M.S. It’s November and 2019 is coming to an end! This year has flown by and so will all of the years to
ENGAGE YOUR CORE! WHAT DOES THAT EVEN MEAN? You hear people in the fitness industry say “engage your core” or “tighten your abs”? Some might
[vc_row padding_top=”0px” padding_bottom=”0px”][vc_column fade_animation_offset=”45px” width=”1/1″][text_output] A Secret About Heart Health You Need To Know By Amanda Mittleman M.S. We all know cardiovascular exercise is one
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Helping you stay healthy while we combat COVID-19 is our top priority. It’s important to us to help our members and people like you stay connected. In our efforts to continue to provide extraordinary service to our community and those of you around the world, we are using Zoom to keep you connected. And we are here for when you are ready to come and see us in-person.
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During your strategy session you’ll share your goals with us and tell us about any pain you’ve been experiencing and/or injuries you’re recovering from so we can design and find the best program for you to reach your goals.