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[vc_row][vc_column][vc_column_text]Skip the sugary drinks served in red cups and swap them for these delicious smoothies. Better still, serve them during your holiday gatherings and people
[vc_row][vc_column][vc_video link=”https://youtu.be/lX5xJTpJt7U” align=”center” title=”3 Reasons Why You NEED To Join the New Year, New You Challenge”][vc_single_image image=”2470″ img_size=”full” alignment=”center”][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] Do you have the same New
[vc_row][vc_column][vc_video link=”https://youtu.be/zj7GysLY9t0″ align=”center” title=”2017 New Year, New You Fat Loss Challenge “][vc_single_image image=”2470″ img_size=”full” alignment=”center”][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] Do you have the same New Year’s Resolution every January?
[vc_row][vc_column][vc_column_text] Your friends and family have been asking you how you’ve gotten back in shape. They have probably been asking you where you are at
[vc_row][vc_column][ultimate_ctation]Superhero of the Month – Susan Krupa[/ultimate_ctation][vc_column_text css_animation=”left-to-right” css=”.vc_custom_1480433180361{margin-bottom: -5px !important;}”]Susan Krupa is a Superhero full of surprises. An athlete though and through, Susan has
[vc_row][vc_column][vc_column_text] Snacking is a necessity, especially after a good workout. The right snacks will aid in your recovery and help you repair muscle. Well you
[vc_row][vc_column][vc_column_text]Food doesn’t have to be boring. Just because you are eating clean doesn’t mean you have to feel like you’re eating cardboard. In fact, we
[vc_row][vc_column][ultimate_ctation]Superhero of the Month – Michelle Hefley[/ultimate_ctation][vc_column_text css_animation=”left-to-right” css=”.vc_custom_1478135706607{margin-bottom: -5px !important;}”]We couldn’t think of a better candidate for Superhero November than Michelle Hefley. In her words,
[vc_row][vc_column][ultimate_ctation]Superhero of the Month – Carol Jacobs[/ultimate_ctation][vc_column_text css_animation=”left-to-right” css=”.vc_custom_1476113826862{margin-bottom: -5px !important;}”]Wow! We are so proud to announce our October Superhero of the Month, Carol Jacobs. If
[vc_row][vc_column][vc_column_text]Rise and shine…….it’s time to take on the day. Now that you’re up, it’s time to focus on the most important meal of the day,
Fall brings about the best recipes including roasted veggies, soups, and stews. We think that butternut squash is the tastiest of the gourd family providing
We love apple season and what’s not to love with their many health-related benefits. Apples regulate blood sugar are extremely rich in important antioxidants, flavanoids, and
[vc_row][vc_column][ultimate_ctation]Superhero of the Month – Czar Moskaira[/ultimate_ctation][vc_column_text css_animation=”left-to-right” css=”.vc_custom_1473289934644{margin-bottom: -5px !important;}”] Our Super Hero Of The Month is Czar Moskaira! This man has touched many people’s hearts
Have you ever noticed you feel full after eating a serving of broccoli? That’s what makes it amazing! This superfood is low in calories (30
[vc_row][vc_column][vc_column_text] Beets are the best! Forget about the canned version you were served as a child, when cooked fresh, they taste amazing! At 75 calories, per
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