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[vc_row][vc_column][vc_column_text]We love celebrating the success of our members and we have countless stories of lives that have been transformed by fitness! Each year, we highlight
[vc_row][vc_column][vc_column_text]Skip the sugary drinks served in red cups and swap them for these delicious smoothies. Better still, serve them during your holiday gatherings and people
[vc_row][vc_column][vc_video link=”https://youtu.be/lX5xJTpJt7U” align=”center” title=”3 Reasons Why You NEED To Join the New Year, New You Challenge”][vc_single_image image=”2470″ img_size=”full” alignment=”center”][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] Do you have the same New
[vc_row][vc_column][vc_video link=”https://youtu.be/zj7GysLY9t0″ align=”center” title=”2017 New Year, New You Fat Loss Challenge “][vc_single_image image=”2470″ img_size=”full” alignment=”center”][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] Do you have the same New Year’s Resolution every January?
[vc_row][vc_column][ultimate_ctation]Superhero of the Month – Susan Krupa[/ultimate_ctation][vc_column_text css_animation=”left-to-right” css=”.vc_custom_1480433180361{margin-bottom: -5px !important;}”]Susan Krupa is a Superhero full of surprises. An athlete though and through, Susan has
[vc_row][vc_column][vc_column_text]Food doesn’t have to be boring. Just because you are eating clean doesn’t mean you have to feel like you’re eating cardboard. In fact, we
[vc_row][vc_column][ultimate_ctation]Superhero of the Month – Michelle Hefley[/ultimate_ctation][vc_column_text css_animation=”left-to-right” css=”.vc_custom_1478135706607{margin-bottom: -5px !important;}”]We couldn’t think of a better candidate for Superhero November than Michelle Hefley. In her words,
[vc_row][vc_column][vc_column_text]Exactly a year before I opened the brick and mortar location for Mo-Mentum Fitness, I sat in a chair across from my Mentor Todd Durkin,
[vc_row][vc_column][ultimate_ctation]Superhero of the Month – Carol Jacobs[/ultimate_ctation][vc_column_text css_animation=”left-to-right” css=”.vc_custom_1476113826862{margin-bottom: -5px !important;}”]Wow! We are so proud to announce our October Superhero of the Month, Carol Jacobs. If
[vc_row][vc_column][vc_column_text]Rise and shine…….it’s time to take on the day. Now that you’re up, it’s time to focus on the most important meal of the day,
Fall brings about the best recipes including roasted veggies, soups, and stews. We think that butternut squash is the tastiest of the gourd family providing
We love apple season and what’s not to love with their many health-related benefits. Apples regulate blood sugar are extremely rich in important antioxidants, flavanoids, and
September 11th, 2001 was a day that forever changed America and the World. In a matter of minutes airplanes became weapons and buildings became graves
[vc_row][vc_column][ultimate_ctation]Superhero of the Month – Czar Moskaira[/ultimate_ctation][vc_column_text css_animation=”left-to-right” css=”.vc_custom_1473289934644{margin-bottom: -5px !important;}”] Our Super Hero Of The Month is Czar Moskaira! This man has touched many people’s hearts
Gratitude is a superpower vital to physical, spiritual, and emotional health. Mo-Mentum Trainer Ally Ippolito shares the importance of practicing gratitude in all areas of your
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