October Super Hero Of The Month: Kathi Puishys
Body Confidence—5 Steps to Improve It Even if You’re Over 60 When you hear the term body confidence, do feelings of regret and shame start bubbling up inside you? Maybe you feel frustrated every time you look in the mirror, or maybe you’ve been avoiding activities you once loved because you don’t feel strong or […]
September Super Hero Of The Month: Erin White
Couples Exercise—3 Ways to Transform Your Relationship and Your Health Congratulations to our Superhero of the month, Erin White! Finding quality time with your partner can be challenging in today’s fast-paced world. Between work, family, and other responsibilities, it’s easy for the connection with your significant other to take a backseat. But what if […]
August Super Hero Of The Month: Justin White
Benefits of Daily Exercise – The Key to a Healthier, Happier Life Meet Justin White. Justin loves to laugh and always has something kind to say. We are honored to name him our Superhero of the Month for August! In our fast-paced world, it’s easy to get caught up in the hustle of life. Whether […]
Superhero of the Month – May 2024 – Jay Bogert
Exercising After Knee Surgery – 3 Easy Ways to Move Pain-Free By Amanda Mittleman M.S. Jay Bogert is such a hard-working guy! When he started training at Mo-Mentum, he couldn’t move his hips and knees without severe back and knee pain. But he was determined not to let the pain stop his progress. […]
Superhero of the Month – April 2024 – Geoff Gibson
It’s Never Too Late to Start Exercising: The Power of Beginning Today for a Vibrant Aging Process -Geoff Gibson By Amanda Mittleman M.S. As we age, I believe we all begin to think about the changes happening in our bodies. If you choose to age with power, you’ll need to focus on the strategies […]
Superhero of the Month – March 2024 – Ilene Skipper
Aging Vibrantly Isn’t Luck or Genetics – The Secret Formula Ilene Uses at Age 70 When Ilene Skipper told me a few weeks ago that she was going to be 70 years old this month, I was shocked. But guess what? I love that feeling! Finding out one of my friends is aging vibrantly. In […]
Super Hero of the Month – February 2024 Santanau Das
Weightlifting After 50 Is Essential to Living Your Best Life Turning 50 was a big deal for me. I started asking myself a lot of questions, like How do I want to show up for myself and my family? Hunched over and hobbling around, or scooping up my grandbabies from the floor and twirling them […]
Super Hero of the Month – December 2023 Gail Burns
Aging Gracefully is Attainable Through Healthy Habits and Consistent Exercise I’ve always followed the advice to hang around people who have the things in life you want. Success leaves clues! Successful, happy, healthy people are living the correct formula. And they have one other thing in common: they’re aging gracefully. If you’re like me and […]
November 2023 Superhero: Kelly Das
Meet Our Superhero of the Month for November: Kelly Das When most of our members start at Mo-Mentum Fitness, they’ve already seen a chiropractor, an orthopedic surgeon, and a massage therapist. All of these health professionals are essential for helping to eliminate pain. But one of the biggest mistakes we make today is not realizing […]
Not All Fat Is Created Equal: What a DEXA Scan Reveals About Your Health
Not all Fat Is Created Equal: What a DEXA Scan Reveals About Your Body Fat and Your Overall Health By Amanda Mittleman M.S. The DEXA Scan Shows You How to Age Without Limits In the 28 years I’ve worked as a fitness professional, I’ve heard countless people say, “Getting older sucks!” So when I got […]
Meet Our Superhero of the Month for October: Karen Klem
Have you ever looked at yourself in the mirror and scolded yourself for not taking better care of your personal health and fitness? You love the idea of gaining strength and having more energy. But you just can’t seem to get motivated to exercise. “Stop making excuses,” you say. “Get off your lazy behind and […]
Meet Our Superhero of the Month for September: Tamara Devitt
Meet Our Superhero of the Month for September: Tamara Devitt Something we often hear from our clients at Mo-Mentum Fitness is that despite their commitment to exercise,the scale has hardly changed. They’ve been putting in the work. They feel great and their clothes fit better. They even feel like they’ve lost weight. And you know […]
August 2023: Georgia Nze
Meet our Superhero of the Month for August: Georgia Nze! Exercise is known as a keystone habit, a positive habit that starts a ripple effect of other positive changes in different parts of someone’s life. Training to create your most empowered, vibrant life is what we do here at Mo-Mentum Fitness. This is why we’ve […]
July 2023 Superhero: Yasi Jahanshahi
Meet our Superhero of the Month for July: Yasi Jahanshahi! Training for life is what we do here at Mo-Mentum Fitness and it’s why we’ve chosen Yasi Jahanshahi as our Superhero of the Month for July! She’s a mom of a sweet little toddler and she has another baby on the way. Yasi is a […]
June 2023 Superhero: Adam Williams
Meet our Superhero of the Month for June: Adam Williams! Adam is a bright light at Mo-Mentum Fitness. He’s only 17 years old and he has had one of them most profound transformations this year. At just 17 years old, he’ll be “transforming” for a long time. Adam’s story, nonetheless, is special. In the past year, we’ve […]
May 2023 Superhero: Monique Melton
Meet our Superhero of the Month for May: Monique Melton! Okay, I have a confession. Whenever I’m talking to my favorite people — which, of course, includes all of you in Mo-Tribe — I notice how they move. I wonder whether or not their movements are efficient. How I can help them to move with […]
April 2023 Superhero: Jill Mack
Meet our Superhero of the Month for April: Jill Mack! You know the tall young woman in your classes at Mo-Mentum Fitness with the beautiful smile and bright green eyes? That’s Jill Mack, and if you haven’t yet, make sure to introduce yourself next time you see her! I have loved Jill’s energy since the first day I […]
March 2023 Superhero: Barbara Patz
Meet our Superhero of the Month for March: Barbara Patz! I’m so excited to introduce you to Barbara Patz—also known as Barb—Mo-Mentum Fitness’ March Superhero of the Month! Barb is the person who shows up to her training session and gets right to work. She comes in here on a mission. She’s one of the […]
The Best Pre- and Post-Workout Meals Made Simple
Ever Wonder If You Can Actually Feel Good During and After a Workout? The answer is a resounding YES! And the key to feeling good during and after exercise is … you guessed it: proper pre- and post-workout nutrition. But if you’ve ever searched the web to find out what you should eat before or […]
How to Develop Good Habits—the 2 Must-Know Secrets for Success
Developing Good Habits Requires Practice and Support. Habits have the power to make our lives easier or harder—it’s your choice. But every decision you make costs you energy. This is why we naturally develop habits, often without even knowing we’re developing them. If you had to consciously decide to do the same things you currently […]
Your Menstrual Cycle — Understanding the Power of Your Lasso of Truth
By Amanda Mittleman MS What Is My Menstrual Cycle Trying to Tell Me? At Mo-Mentum Fitness, my team and I help women of all ages—from their teen years all the way to their golden years—live their best, most empowered life. The Mo-Mentum Fitness mission is to help you reach your full potential. You’re probably thinking, […]
January 2023 Superhero: Denise Winslow
Meet our Superhero of the Month for January: Denise Winslow! Denise Winslow is a bright light at Mo-Mentum. She’s an incredible example of perception, participation and perseverance. In today’s world, it’s easier (and encouraged) to look for the quick fix to level up our health and lose weight. But in 2023 we know the truth…. […]
December 2022 Superhero: Stevie Glover
Meet our Superhero of the Month for December: Stevie Glover! If you haven’t met Stevie yet, I hope you go out of your way to meet her. She’s a gem and she’ll brighten your day. I know the rules…it’s impolite to ask a woman’s age, and even more rude to share a woman’s age. HOWEVER, […]
November 2022 Superhero: Steven Klemin
Meet our Superhero of the Month for November: Steven Klemin! I met Steve Klemin in January 2019 when he came in to see me for training. I was so sure I could help him with some intentional, functional movement exercises. But he was not so sure he was ready for the help, and so we […]
September 2022 Superhero: Chris Allcorn
Meet our Superhero of the Month for September: Chris Allcorn! Christine Allcorn (aka Ms. Allcorn) is a vibrant, funny, and determined woman. She is one of the wittiest people I’ve ever met. I look forward to hearing the hilarious one-liners she comes up with on the spot! I wish I had Ms. Allcorn as my […]
