[vc_row][vc_column][vc_column_text] Asparagus is a food jam packed with super nutrients including vitamins A, b-12, C, E and K along with minerals zinc, manganese and selenium.

[vc_row][vc_column][vc_column_text] Salads are perfect for summer! They are easy to prepare, you don’t have to turn on your oven to cook anything, AND salads help

[vc_row][vc_column][vc_column_text]Eating out at a restaurant or going to a BBQ can be counterproductive to reaching your goals.  It probably doesn’t surprise you that when you

[vc_row][vc_column][vc_column_text] When eating meat is not an option finding protein sources can be a challenge.  Many vegetarians struggle to get the protein their bodies need

[vc_row][vc_column][vc_column_text] Crockpot Chicken Soup Remix [/vc_column_text][/vc_column][vc_column][vc_row_inner equal_height=”yes” content_placement=”middle”][vc_column_inner][vc_column_text] 2 lb. chicken breasts with skin removed (approximately 3 chicken breasts) ½ Tbsp sea salt ¼ tsp

[vc_row][vc_column][vc_column_text] Smart snacking is important when trying to lose weight. One of the tricks to eat clean is to not let yourself get too hungry

[vc_row][vc_column][vc_column_text]Detoxification is part of your body’s daily work.  And by daily, I mean twenty-four hours a day, seven days a week, three hundred and sixty