The Skinny On Broccoli

Have you ever noticed you feel full after eating a serving of broccoli? That’s what makes it amazing!  This superfood is low in calories (30

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ASPARAGUS RECIPES

[vc_row][vc_column][vc_column_text] Asparagus is a food jam packed with super nutrients including vitamins A, b-12, C, E and K along with minerals zinc, manganese and selenium.

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Soups and Slow Cooker Ideas

[vc_row][vc_column][vc_column_text] Crockpot Chicken Soup Remix [/vc_column_text][/vc_column][vc_column][vc_row_inner equal_height=”yes” content_placement=”middle”][vc_column_inner][vc_column_text] 2 lb. chicken breasts with skin removed (approximately 3 chicken breasts) ½ Tbsp sea salt ¼ tsp

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High Protein Snack Guide

[vc_row][vc_column][vc_column_text] Smart snacking is important when trying to lose weight. One of the tricks to eat clean is to not let yourself get too hungry

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