5 Healthy Thanksgiving Side Dishes
By: Tami Martina Thanksgiving is almost here and 2017 is almost over so why not try some different sides to go with your ... Read More
Healthy Breakfast Cookie
Tami and Lexie are back in the kitchen and today they are showing you how to make a Healthy Breakfast Cookie! Made with egg, banana, ... Read More
How to Make Spaghetti Squash in the Microwave
Save time with this 10 minute Spaghetti Squash recipe! Spaghetti squash is tasty and a great alternative to pasta and other grains. Watch this quick ... Read More
5 Tips to Make Eating Healthy Easier and Less Expensive
By: Tami Martina Eating healthy shouldn't just be a one day or month long event. It should be a lifestyle. You'll never feel and look ... Read More
Pumpkin Pie Smoothie
Try out this Pumpkin Pie Smoothie. It's quick, easy to make, and a healthy treat for the Fall.
Paleo Banana Pancakes
Learn how to make Paleo Banana Pancakes. They are gluten and dairy free and totally kid friendly! The 3 ingredient recipe is so easy to ... Read More
Make Your Own Almond Milk In 4 Simple Steps
Almond milk is awesome. You can use it as a substitute for any milk product and it is higher in nutritional value. In today's world, ... Read More
Soak Your Nuts…..
Why? Because nuts, seeds, beans and grains all have PHYLATES LECTINS, a protective mechanism of these plants. Phylates can block your mineral absorption and the ... Read More
High Protein Snacks to Help You Lose Weight
Smart snacking is important when trying to lose weight. One of the tricks to eat clean is to not let yourself get too hungry in ... Read More
So Many Protein Powders, How Do You Chose?
Proteins are the building blocks of life, organic molecules made up by amino acids. Our bodies break proteins down into amino acids during digestion. Protein ... Read More