Nutrition & Recipe
The Best Pre- and Post-Workout Meals Made Simple
Ever Wonder If You Can Actually Feel Good During and After a Workout? The answer is a resounding YES! And the key to feeling good
March 1, 2023
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Blood Sugar, Labels, and Marketing Tricks
Steve and I were having lunch with my parents at an awesome little café overlooking the ocean in Kauai a few years ago. Steve asked
February 17, 2022
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Nutrition & Recipe
How Exercise Boosts Your Immune System
By Amanda Mittleman, MS The sedentary lifestyle has been a problem for people for many years now. One of the biggest drawbacks of our the
April 7, 2021
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Nutrition & Recipe
Seven Fundamental Lifestyle Principles for A Long Health Span
By Amanda Mittleman MS The truth is COVID-19 is NOT the last virus that will make its way into our world. When you look at the
March 22, 2021
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5 Healthy Thanksgiving Side Dishes
[vc_row][vc_column][vc_column_text]By: Tami Martina Thanksgiving is almost here and 2017 is almost over so why not try some different sides to go with your
November 20, 2017
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Healthy Breakfast Cookie
[vc_row][vc_column][vc_column_text] Tami and Lexie are back in the kitchen and today they are showing you how to make a Healthy Breakfast Cookie! Made with egg,
November 15, 2017
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How to Make Spaghetti Squash in the Microwave
[vc_row][vc_column][vc_column_text]Save time with this 10 minute Spaghetti Squash recipe! Spaghetti squash is tasty and a great alternative to pasta and other grains. Watch this quick
November 1, 2017
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5 Tips to Make Eating Healthy Easier and Less Expensive
[vc_row][vc_column][vc_column_text]By: Tami Martina Eating healthy shouldn’t just be a one day or month long event. It should be a lifestyle. You’ll never feel and look
October 25, 2017
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Pumpkin Pie Smoothie
[vc_row][vc_column][vc_column_text]Try out this Pumpkin Pie Smoothie. It’s quick, easy to make, and a healthy treat for the Fall. [/vc_column_text][/vc_column][/vc_row]
October 11, 2017
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Paleo Banana Pancakes
[vc_row][vc_column][vc_column_text]Learn how to make Paleo Banana Pancakes. They are gluten and dairy free and totally kid friendly! The 3 ingredient recipe is so easy to
September 27, 2017
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Make Your Own Almond Milk In 4 Simple Steps
[vc_row][vc_column][vc_column_text] Almond milk is awesome. You can use it as a substitute for any milk product and it is higher in nutritional value. In today’s
June 8, 2017
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Soak Your Nuts…..
[vc_row][vc_column][vc_column_text]Why? Because nuts, seeds, beans and grains all have PHYLATES LECTINS, a protective mechanism of these plants. Phylates can block your mineral absorption and the
June 5, 2017
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High Protein Snacks to Help You Lose Weight
[vc_row][vc_column][vc_column_text] Smart snacking is important when trying to lose weight. One of the tricks to eat clean is to not let yourself get too hungry
April 12, 2017
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So Many Protein Powders, How Do You Chose?
[vc_row][vc_column][vc_column_text] Proteins are the building blocks of life, organic molecules made up by amino acids. Our bodies break proteins down into amino acids during digestion.
February 14, 2017
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Nutrition Tip: Stop Using Vegetable Oils
[vc_row][vc_column][vc_column_text] Hydrogenated oils are bad because they contain large amounts of trans fats and other toxic fats. However, vegetable oils are equally as bad. Not
January 16, 2017
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Four Fabulous Holiday Smoothies For You To Enjoy
[vc_row][vc_column][vc_column_text]Skip the sugary drinks served in red cups and swap them for these delicious smoothies. Better still, serve them during your holiday gatherings and people
December 19, 2016
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Workout Snacks to Help Recovery
[vc_row][vc_column][vc_column_text] Snacking is a necessity, especially after a good workout. The right snacks will aid in your recovery and help you repair muscle. Well you
November 10, 2016
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Spice Up Your Life
[vc_row][vc_column][vc_column_text]Food doesn’t have to be boring. Just because you are eating clean doesn’t mean you have to feel like you’re eating cardboard. In fact, we
November 3, 2016
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Breakfast: The Most Important Meal of the Day
[vc_row][vc_column][vc_column_text]Rise and shine…….it’s time to take on the day. Now that you’re up, it’s time to focus on the most important meal of the day,
October 5, 2016
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Fall In Love With These Amazing Butternut Squash Recipes
Fall brings about the best recipes including roasted veggies, soups, and stews. We think that butternut squash is the tastiest of the gourd family providing
September 19, 2016
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An Apple A Day…….Apple Recipes You Can Sink Your Teeth Into
We love apple season and what’s not to love with their many health-related benefits. Apples regulate blood sugar are extremely rich in important antioxidants, flavanoids, and
September 13, 2016
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The Skinny On Broccoli
Have you ever noticed you feel full after eating a serving of broccoli? That’s what makes it amazing! This superfood is low in calories (30
September 7, 2016
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Beet It: Our Favorite Recipes Using Beets
[vc_row][vc_column][vc_column_text] Beets are the best! Forget about the canned version you were served as a child, when cooked fresh, they taste amazing! At 75 calories, per
September 3, 2016
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ASPARAGUS RECIPES
[vc_row][vc_column][vc_column_text] Asparagus is a food jam packed with super nutrients including vitamins A, b-12, C, E and K along with minerals zinc, manganese and selenium.
August 20, 2016
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SUPER POWER SUMMER SALAD RECIPES
[vc_row][vc_column][vc_column_text] Salads are perfect for summer! They are easy to prepare, you don’t have to turn on your oven to cook anything, AND salads help
July 26, 2016
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