
The Best Pre- and Post-Workout Meals Made Simple
Ever Wonder If You Can Actually Feel Good During and After a Workout? The answer is a resounding YES! And the key to feeling good
Ever Wonder If You Can Actually Feel Good During and After a Workout? The answer is a resounding YES! And the key to feeling good
Steve and I were having lunch with my parents at an awesome little café overlooking the ocean in Kauai a few years ago. Steve asked
By Amanda Mittleman, MS The sedentary lifestyle has been a problem for people for many years now. One of the biggest drawbacks of our the
By Amanda Mittleman MS The truth is COVID-19 is NOT the last virus that will make its way into our world. When you look at the
[vc_row][vc_column][vc_column_text]By: Tami Martina Thanksgiving is almost here and 2017 is almost over so why not try some different sides to go with your
[vc_row][vc_column][vc_column_text] Tami and Lexie are back in the kitchen and today they are showing you how to make a Healthy Breakfast Cookie! Made with egg,
[vc_row][vc_column][vc_column_text]Save time with this 10 minute Spaghetti Squash recipe! Spaghetti squash is tasty and a great alternative to pasta and other grains. Watch this quick
[vc_row][vc_column][vc_column_text]By: Tami Martina Eating healthy shouldn’t just be a one day or month long event. It should be a lifestyle. You’ll never feel and look
[vc_row][vc_column][vc_column_text]Try out this Pumpkin Pie Smoothie. It’s quick, easy to make, and a healthy treat for the Fall. [/vc_column_text][/vc_column][/vc_row]
[vc_row][vc_column][vc_column_text]Learn how to make Paleo Banana Pancakes. They are gluten and dairy free and totally kid friendly! The 3 ingredient recipe is so easy to
Get a complimentary class!
Helping you stay healthy while we combat COVID-19 is our top priority. It’s important to us to help our members and people like you stay connected. In our efforts to continue to provide extraordinary service to our community and those of you around the world, we are using Zoom to keep you connected. And we are here for when you are ready to come and see us in-person.
Simply fill out the form below, and follow the prompts to get your complimentary IN-PERSON Class Pass!
Thank you for checking out Mo-Mentum Fitness!
Sign up today for your FREE Strategy Session!
During your strategy session you’ll share your goals with us and tell us about any pain you’ve been experiencing and/or injuries you’re recovering from so we can design and find the best program for you to reach your goals.