Nutrition & Recipe
The Best Pre- and Post-Workout Meals Made Simple
Ever Wonder If You Can Actually Feel Good During and After a Workout? The answer is a resounding YES! And the key to feeling good
March 1, 2023
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Blood Sugar, Labels, and Marketing Tricks
Steve and I were having lunch with my parents at an awesome little café overlooking the ocean in Kauai a few years ago. Steve asked
February 17, 2022
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Nutrition & Recipe
How Exercise Boosts Your Immune System
By Amanda Mittleman, MS The sedentary lifestyle has been a problem for people for many years now. One of the biggest drawbacks of our the
April 7, 2021
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Nutrition & Recipe
Seven Fundamental Lifestyle Principles for A Long Health Span
By Amanda Mittleman MS The truth is COVID-19 is NOT the last virus that will make its way into our world. When you look at the
March 22, 2021
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5 Healthy Thanksgiving Side Dishes
By: Tami Martina Thanksgiving is almost here and 2017 is almost over so why not try some different sides to go with your
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November 20, 2017
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Healthy Breakfast Cookie
Tami and Lexie are back in the kitchen and today they are showing you how to make a Healthy Breakfast Cookie! Made with egg, banana,
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November 15, 2017
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How to Make Spaghetti Squash in the Microwave
Save time with this 10 minute Spaghetti Squash recipe! Spaghetti squash is tasty and a great alternative to pasta and other grains. Watch this quick
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November 1, 2017
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5 Tips to Make Eating Healthy Easier and Less Expensive
By: Tami Martina Eating healthy shouldn't just be a one day or month long event. It should be a lifestyle. You'll never feel and look
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October 25, 2017
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Pumpkin Pie Smoothie
Try out this Pumpkin Pie Smoothie. It's quick, easy to make, and a healthy treat for the Fall.
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October 11, 2017
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Paleo Banana Pancakes
Learn how to make Paleo Banana Pancakes. They are gluten and dairy free and totally kid friendly! The 3 ingredient recipe is so easy to
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September 27, 2017
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