3 Summer Workout Tips For Fat Loss

[vc_row][vc_column][vc_column_text] 3 SUMMER TIPS FOR FAT LOSS BY: TONY MARTINEZ Summer brings warm weather, going to the beach or pool, BBQ’s and get-togethers; but it’s

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June Superhero of the Month

[vc_row][vc_column][ultimate_ctation] Superhero of the Month – Shelley Kagan [/ultimate_ctation][vc_column_text css_animation=”left-to-right” css=”.vc_custom_1496330583400{margin-bottom: -5px !important;}”]Shelley Kagan is one of our OG members working out at Mo-Mentum since 2013. The

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True Health Starts With Gratitude

[vc_row][vc_column][vc_column_text] True Health Starts With Gratitude By Craig Miller Today we are thrilled to have trainer Craig featured as our guest author on this month’s theme

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May Superhero of the Month

[vc_row][vc_column][ultimate_ctation] Superhero of the Month – Mike Winget [/ultimate_ctation][vc_column_text css_animation=”left-to-right” css=”.vc_custom_1493661443974{margin-bottom: -5px !important;}”]Mike Winget is a quiet presence at Mo-Mentum Fitness.  Most days you will find him training

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April Superhero of the Month

[vc_row][vc_column][ultimate_ctation] Superhero of the Month – Wendy West [/ultimate_ctation][vc_column_text css_animation=”left-to-right” css=”.vc_custom_1490648977893{margin-bottom: -5px !important;}”]Wendy West has been active all her life, but as she got older she

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March Superhero of the Month

[vc_row][vc_column][ultimate_ctation] Superhero of the Month – Sherene and Paul Vasey [/ultimate_ctation][vc_column_text css_animation=”left-to-right” css=”.vc_custom_1488339526324{margin-bottom: -5px !important;}”]We are thrilled to announce our first international Superheroes of the Month,

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Meet Our New Trainer, Tony Martinez

[vc_row][vc_column][vc_column_text] We are excited to announce our newest Mo-Mentum Trainer, Tony Martinez!   Tony Martinez is a true professional and his beliefs are simple: A

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February Superhero of the Month

[vc_row][vc_column][ultimate_ctation] Superhero of the Month – Sean Andrews [/ultimate_ctation][vc_column_text css_animation=”left-to-right” css=”.vc_custom_1485899539296{margin-bottom: -5px !important;}”]Sean Andrews may only be 11 years old but he is already a Superhero

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January Superhero of the Month

[vc_row][vc_column][ultimate_ctation]Superhero of the Month – Colleen Verardi[/ultimate_ctation][vc_column_text css_animation=”left-to-right” css=”.vc_custom_1482971226945{margin-bottom: -5px !important;}”]Colleen Verardi is a National Sales Manager by day and a Wonder Woman at night which

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Workout Snacks to Help Recovery

[vc_row][vc_column][vc_column_text] Snacking is a necessity, especially after a good workout.  The right snacks will aid in your recovery and help you repair muscle.  Well you

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Spice Up Your Life

[vc_row][vc_column][vc_column_text]Food doesn’t have to be boring.  Just because you are eating clean doesn’t mean you have to feel like you’re eating cardboard. In fact, we

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