Humans need other humans!
For thousands of years, humans have been tribal beings. We need a tribe to support us in our endeavors. It’s in our DNA. Setting a goal to lose fat and get healthier is hard enough to do it by yourself, let alone being surrounded by friends or co-workers that are constantly tempting you to break your new habits. There are numerous studies showing people who have solid support systems reach their goals at dramatically higher rates than those who try to achieve goals alone. This is especially true when those goals are health and fitness related.
Whose in your tribe? Being part of a tribe that is striving towards similar goals has been one of the most significant reasons for our most successful clients achieving such amazing fat loss results.
Meet the trainers for the 2017 New Year, New You Transformational Challenge: