Strong Living

No Excuse November

By Amanda Mittleman M.S. It’s November and 2019 is coming to an end! This year has flown by and so will all of the years to

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Gratitude: August Tip of The Month

Gratitude is a superpower vital to physical, spiritual, and emotional health.  Mo-Mentum Trainer Ally Ippolito shares the importance of practicing gratitude in all areas of your

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