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By Amanda Mittleman, MS There are many elements to an effective exercise and weight-loss program including nutrition, strength and cardiovascular exercise and other daily physical
The holidays seem to be the designated time of year when we focus on gratitude. It makes sense since the holidays are a time of
By Amanda Mittleman M.S. It’s November and 2019 is coming to an end! This year has flown by and so will all of the years to
ENGAGE YOUR CORE! WHAT DOES THAT EVEN MEAN? You hear people in the fitness industry say “engage your core” or “tighten your abs”? Some might
Gratitude is a superpower vital to physical, spiritual, and emotional health. Mo-Mentum Trainer Ally Ippolito shares the importance of practicing gratitude in all areas of your
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