Download our App!
By Amanda Mittleman, MS There are many elements to an effective exercise and weight-loss program including nutrition, strength and cardiovascular exercise and other daily physical
The holidays seem to be the designated time of year when we focus on gratitude. It makes sense since the holidays are a time of
By Amanda Mittleman M.S. It’s November and 2019 is coming to an end! This year has flown by and so will all of the years to
ENGAGE YOUR CORE! WHAT DOES THAT EVEN MEAN? You hear people in the fitness industry say “engage your core” or “tighten your abs”? Some might
Gratitude is a superpower vital to physical, spiritual, and emotional health. Mo-Mentum Trainer Ally Ippolito shares the importance of practicing gratitude in all areas of your
Email/SMS Privacy Policy Communication: Impact-X Performance HB Consultants utilizes the collected personal information to communicate with you via email and/ or SMS on a periodic basis. Clients consent to receiving such communication by email and/ or SMS. If clients contact us via email or SMS, we may retain a record of their contact information and any information they provide us in their messages to respond to them. We may receive a confirmation when clients open an email from Impact-X Performance HB also.
Thank you for checking us out!
Sign up today for your FREE Strategy Session!
During your strategy session you’ll share your goals with us and tell us about any pain you’ve been experiencing and/or injuries you’re recovering from so we can design and find the best program for you to reach your goals.