Self Defense Class

Mo-Mentum Fitness is holding a self defense class for women and girls ages 10 and up. Join us so you can feel a huge increase in confidence and start learning the skills and abilities that will keep you and your loved ones safe! 

ABOUT THE INSTRUCTOR

Kristen Struett has been certified In R.A.D. self-defense since 2018. She has taught at Vanguard University for 3 years doing classes, workshops, and presentations.

 

Join us on Saturday, May 13th from 11 am – 12:30 pm for a BEGINNER class introducing self-defense skills to girls ages 10 and up to keep you and your loved ones safe!

Mo-Mentum Fitness is holding an PRACTICE self defense class for women and girls ages 10 and up who know the basics! Join us to practice and freshen up your self defense skills and abilities that will keep you and your loved ones safe!

Join us on Thursday, May 11th from 7:15 – 8 pm to practice all the skills you have learned!

Thank you for checking out Mo-Mentum Fitness! 

Sign up today for your FREE Strategy Session! 

During your strategy session you’ll share your goals with us and tell us about any pain you’ve been experiencing and/or injuries you’re recovering from so we can design and find the best program for you to reach your goals.