Self Defense Class
Mo-Mentum Fitness is holding a self defense class for women and girls ages 10 and up. Join us so you can feel a huge increase in confidence and start learning the skills and abilities that will keep you and your loved ones safe!
ABOUT THE INSTRUCTOR
Kristen Struett has been certified In R.A.D. self-defense since 2018. She has taught at Vanguard University for 3 years doing classes, workshops, and presentations.
Join us on Saturday, March 25th from 11 am – 12:30 pm for a BEGINNER class introducing self-defense skills to girls ages 10 and up to keep you and your loved ones safe!
Mo-Mentum Fitness is holding an PRACTICE self defense class for women and girls ages 10 and up who know the basics! Join us to practice and freshen up your self defense skills and abilities that will keep you and your loved ones safe!
Join us on Thursday, March 23 from 7:15 – 8 pm to practice all the skills you have learned!