3 Reasons Why You NEED to do the New Year, New You Challenge

3 Reasons Why You NEED To Join the New Year, New You Challenge Do you have the same New Year's Resolution every January?  Have you tried every imaginable diet, lost weight & then gained the weight back again?  Are you bored with your same old exercise and eating routines?  Do you keep setting the same [...]

Gratitude: August Tip of The Month

Gratitude is a superpower vital to physical, spiritual, and emotional health.  Mo-Mentum Trainer Ally Ippolito shares the importance of practicing gratitude in all areas of your life!