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We Are Dedicated To Transforming Lives.

Mo-Mentum coaches work with athletes ages 9 years to Adult.

Our training philosophy is simple: We provide our athletes with the most effective, up-to-date training techniques,
education and coaching in an inspiring and engaging environment that cultivates unmatched results.

The Mo-Mentum elite coaching staff of personal trainers and coaches serve as mentors and ambassadors for athletic
performance. We are dedicated to serving as positive role-models and to transforming lives of young athletes.

Mo-Athletic Performance Philosophy

Our philosophy expands into the array of services we provide our athletes:

  • Strength
  • Speed,Agility, & quickness training – We train you how to move!
  • Power & plyometrics
  • Core Training
  • Joint integrity
  • Hand-eye coordination and reaction drills
  • Metabolic Conditioning
  • Flexibility
  • Recovery & Regeneration
  • Sports nutrition
  • Athlete life skills (Leadership, Accountability, Goal Setting)

Free Evaluation

Schedule

Sign Up for 3x 30 min Personal Training Sessions!

Mo-Mentum World class training center

Our world-class training center features:

  • Over 3200 ft of indoor training space
  • Over 1000 lbs of free weight
  • A vast array of specialized equipment designed to produce athletic results
  • 15-yard indoor speed and agility area
  • Treatment room for massage therapy & bodywork
  • Clean, pristine, motivating environment in anextremely friendly and energizing atmosphere

For athletes who aspire to the best, strength is a must. Resistance training into their programming as well. Metabolic circuits alone are not enough. We must continue to build the foundational strength that is necessary to get to the next level. We do not want to work on developing our endurance and conditioning if our strength base is not adequate.

Our programs help athletes build the foundational strength necessary to help them move to the top of their sport.

Our typical training sessions include the following phases:

1. Mobility/Movement Prep
2. Dynamic Warm-Up/Footwork
3. Power And Plyo Phase
4. Resistance Training Phase Or Metabolic Circuits
5. Flexiblity/Recovery

Resistance training session may look like this:

1. Foam rolling, glute activation, thoracic spine mobility work (10 minutes)
2. Jumping jack series, high knees, carioca’s, lunge with reach work (5 minutes)
3. Med ball work against a wall (5 minutes)
4. Vertical push, vertical pull, quad dominant Horizontal push, horizontal pull, hip dominant (30-35 minutes)
5. Assisted stretching (10 minutes)

A metabolic circuit training session may look like this:

1. Foam rolling, glute activation, thoracic spine mobility work (10 minutes)
2. Jumping jack series, high knees, cariocas, lunge with reach work (5 minutes)
3. Med ball work against a wall (5 minutes)
4. Tire flips, sledgehammer work, heavy ropes, sled drags (30-35 minutes)
5. Assisted stretching (10 minutes)

What Our Clients are Saying

“Not only have I lost weight but now hitting the golf ball 20 yards farther off the tee. I am also 1 club stronger with the irons and the clincher is I got my blood work back from the Dr. and all my numbers have gone down. This is all due to my workout program from Mo-Mentum Fitness!” – Pat. L