A Heartfelt Thank You from Mo-Menty, Judy Coleman
[vc_row][vc_column][vc_column_text] Wow! Our First ever, 2016 Fitspiration Gala was a HUGE Hit! I am beyond grateful for and proud of our Tribe for making this event such a classy, fun, inspiring night! If you missed it, I do have to admit….you did miss out. HOWEVER, we are already planning our 2017 FITSPIRATION Gala! So you […]
Meet the Mo-Mentum Fitspiration Nominees
[vc_row][vc_column][vc_column_text]We love celebrating the success of our members and we have countless stories of lives that have been transformed by fitness! Each year, we highlight our awesome members including five fitspiration nominees selected by our staff who use their success stories to inspire others![/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_video link=”https://youtu.be/sttRG4AOGT8″ title=”Meet Brenda Witt”][vc_video link=”https://youtu.be/swgW0tLpBho ” title=”Meet Czar Moskaira”][vc_video link=”https://youtu.be/mkDmaGN6pU8 ” […]
Four Fabulous Holiday Smoothies For You To Enjoy
[vc_row][vc_column][vc_column_text]Skip the sugary drinks served in red cups and swap them for these delicious smoothies. Better still, serve them during your holiday gatherings and people won’t know they are drinking something healthy! Cinnamon Roll Smoothie: 1 Cup vanilla almond milk 1 Large apple peeled and cubed (red apples work best) 1 Tsp cinnamon 1/2 Tsp […]
3 Reasons Why You NEED to do the New Year, New You Challenge
[vc_row][vc_column][vc_video link=”https://youtu.be/lX5xJTpJt7U” align=”center” title=”3 Reasons Why You NEED To Join the New Year, New You Challenge”][vc_single_image image=”2470″ img_size=”full” alignment=”center”][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] Do you have the same New Year’s Resolution every January? Have you tried every imaginable diet, lost weight & then gained the weight back again? Are you bored with your same old exercise and eating routines? […]
Transform Your Life in 6 Weeks
[vc_row][vc_column][vc_video link=”https://youtu.be/zj7GysLY9t0″ align=”center” title=”2017 New Year, New You Fat Loss Challenge “][vc_single_image image=”2470″ img_size=”full” alignment=”center”][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] Do you have the same New Year’s Resolution every January? Have you tried every imaginable diet, lost weight & then gained the weight back again? Are you bored with your same old exercise and eating routines? Do you keep setting […]
Cyber Monday Deals are FINALLY HERE!
[vc_row][vc_column][vc_column_text] The Cyber Monday deals you’ve been waiting for are finally here! Really, it’s almost mean NOT to share these deals with your friends and family and of course some of them for yourself too! Cyber Monday Deals: Click on the blue link to access each offer. All products and services sold on MindBody online as […]
Sneak Peak into Cyber Monday Sale Deals
[vc_row][vc_column][vc_column_text] Your friends and family have been asking you how you’ve gotten back in shape. They have probably been asking you where you are at when they see all of the CRAZY Facebook and Instagram posts you are now a part of. AND we know you have been trying hard to get your friends […]
December Superhero of the Month
[vc_row][vc_column][ultimate_ctation]Superhero of the Month – Susan Krupa[/ultimate_ctation][vc_column_text css_animation=”left-to-right” css=”.vc_custom_1480433180361{margin-bottom: -5px !important;}”]Susan Krupa is a Superhero full of surprises. An athlete though and through, Susan has competed in her past and continues to participate in her life as an athlete today. She competes in crew, cycling, ice skating, curling, surfing, stand-up paddle boarding, and […]
Workout Snacks to Help Recovery
[vc_row][vc_column][vc_column_text] Snacking is a necessity, especially after a good workout. The right snacks will aid in your recovery and help you repair muscle. Well you can’t eat just any brownie, but healthy snacking’s important, especially after a workout! I’m sharing some of my favorite post workout snacks that provide the right balance of carbs, fats, […]
Spice Up Your Life
[vc_row][vc_column][vc_column_text]Food doesn’t have to be boring. Just because you are eating clean doesn’t mean you have to feel like you’re eating cardboard. In fact, we highly encourage you to use lots of spices to make your food taste better. I want you to try all kinds of different spices too. Many spices are actually very […]
November Superhero of the Month
[vc_row][vc_column][ultimate_ctation]Superhero of the Month – Michelle Hefley[/ultimate_ctation][vc_column_text css_animation=”left-to-right” css=”.vc_custom_1478135706607{margin-bottom: -5px !important;}”]We couldn’t think of a better candidate for Superhero November than Michelle Hefley. In her words, she “…..knew she had to drop the beer to get her mind right and her body strong after a long divorce from an abusive husband.” Two years ago Michelle’s friend […]
You Can’t Have Courage Without Fear
[vc_row][vc_column][vc_column_text]Exactly a year before I opened the brick and mortar location for Mo-Mentum Fitness, I sat in a chair across from my Mentor Todd Durkin, at a retreat. Tears of frustration ran down my cheeks. I wanted to open Mo-Mentum Fitness so badly that every day it wasn’t open it actually hurt me! However my […]
October Superhero of the Month
[vc_row][vc_column][ultimate_ctation]Superhero of the Month – Carol Jacobs[/ultimate_ctation][vc_column_text css_animation=”left-to-right” css=”.vc_custom_1476113826862{margin-bottom: -5px !important;}”]Wow! We are so proud to announce our October Superhero of the Month, Carol Jacobs. If you haven’t met Carol yet, I’m surprised! She is a shiny bright star at Mo-Mentum who lights a room when she enters! Carol is one of the most energetic and […]
Breakfast: The Most Important Meal of the Day
[vc_row][vc_column][vc_column_text]Rise and shine…….it’s time to take on the day. Now that you’re up, it’s time to focus on the most important meal of the day, breakfast. You may be a person who spends very little or no time and thought on what you are going to eat in the morning. Some of you may skip […]
Why Should I Avoid GMOs?
[vc_row][vc_column][vc_column_text]Many of my clients have asked me about GMOs in the past couple of years. To be honest, until last year, I didn’t know that much about GMOs but when I started doing the research I was pretty disturbed about the seriousness of this topic and how it continues to be swept under the carpet […]
Fall In Love With These Amazing Butternut Squash Recipes
Fall brings about the best recipes including roasted veggies, soups, and stews. We think that butternut squash is the tastiest of the gourd family providing nutrients including antioxidants, fiber, folate, potassium, and Vitamin’s C and B6. We know you will fall in love with these great recipes while benefiting from the nutrients of this fruit’s […]
An Apple A Day…….Apple Recipes You Can Sink Your Teeth Into
We love apple season and what’s not to love with their many health-related benefits. Apples regulate blood sugar are extremely rich in important antioxidants, flavanoids, and dietary fiber. Their nutrients have also been tied to decreasing risk of stroke, cholesterol, diabetes, and even dementia. Now that apples are in season, we are excited to share these apple-inspired […]
Adding Fire OR Adding love to a fire
September 11th, 2001 was a day that forever changed America and the World. In a matter of minutes airplanes became weapons and buildings became graves of more than 2996 innocent people. Each year, in the few weeks surrounding September 11, there are new and old stories and documentaries that share the events of that fateful […]
September Superhero of the Month
[vc_row][vc_column][ultimate_ctation]Superhero of the Month – Czar Moskaira[/ultimate_ctation][vc_column_text css_animation=”left-to-right” css=”.vc_custom_1473289934644{margin-bottom: -5px !important;}”] Our Super Hero Of The Month is Czar Moskaira! This man has touched many people’s hearts at Mo-Mentum. Not only is he one of the kindest people you will ever meet, he is also passionately driven to create a healthy, happy and successful life for himself […]
The Skinny On Broccoli
Have you ever noticed you feel full after eating a serving of broccoli? That’s what makes it amazing! This superfood is low in calories (30 calories per serving) AND high in fiber which fills you up fast. It is one of the most nutrient rich vegetables on the planet which is why your mom was always […]
Beet It: Our Favorite Recipes Using Beets
[vc_row][vc_column][vc_column_text] Beets are the best! Forget about the canned version you were served as a child, when cooked fresh, they taste amazing! At 75 calories, per serving you really can’t beat this superfood rich in Vitamins A, C, and Folate. They also provide a healthy dose of calcium, magnesium, phosphorus, and potassium. Enjoy some of our […]
5 Things You Should Know About Kids And Exercise
[vc_row][vc_column][vc_column_text]When I was a kid, my friends and I used to climb streetlight poles, build forts, climb up trees and over walls, crawl under fences and do cartwheels in our front yards 365 days a year – normal kid’s stuff! When the streetlights turned on at dusk, we had to come inside to finish homework, […]
Gratitude: August Tip of The Month
Gratitude is a superpower vital to physical, spiritual, and emotional health. Mo-Mentum Trainer Ally Ippolito shares the importance of practicing gratitude in all areas of your life!
ASPARAGUS RECIPES
[vc_row][vc_column][vc_column_text] Asparagus is a food jam packed with super nutrients including vitamins A, b-12, C, E and K along with minerals zinc, manganese and selenium. It is also a natural diuretic that helps your body flush out excess fluids and is jam-packed with antioxidants which help slow down the aging process. Oh and did we […]
August Superhero of the Month
[vc_row][vc_column][ultimate_ctation]Superhero of the Month – Joanne Creighton[/ultimate_ctation][vc_column_text css_animation=”left-to-right” css=”.vc_custom_1471541226999{margin-bottom: -5px !important;}”]Our August Super Hero Of The Month is Joanne Creighton! This Wonder Woman is an inspiration and a superhero because of her inner strength and her dedication to her health. Joanne is a true athlete, inside and out and her passion for fitness and health […]
