WE ARE YOUR VILLAGE
[vc_row][vc_column][vc_column_text] Do you know what the number one determining factor for women living long, healthy lives is? FRIENDS!! Not children, not husbands, not money. Don’t get me wrong, I know our children are the most important people in our lives for a very long time. They will always be our babies. However in terms of […]
SUPER POWER SUMMER SALAD RECIPES
[vc_row][vc_column][vc_column_text] Salads are perfect for summer! They are easy to prepare, you don’t have to turn on your oven to cook anything, AND salads help slim down your waistline. And for anyone reading this that may find themselves “backed up” (constipated) sometimes, salads also help you poop! No longer will you EVER have to eat […]
July Superhero of the Month
[vc_row][vc_column][ultimate_ctation]Superhero of the Month – Sue Goldberg[/ultimate_ctation][vc_column_text css_animation=”left-to-right” css=”.vc_custom_1469122261180{margin-bottom: -5px !important;}”] Picture a small but mighty ball of energy, a bright light, a women with positive, vibrant energy, and amazing friend, a woman who continues to live a healthy, life free of limitations, someone that you just want to be around because she always makes […]
My Top 6 Must Read’s This Summer
[vc_row][vc_column][vc_column_text] Reading is one of my greatest pleasures. It opens up my mind to new ideas and dreams beyond my own little world. However, I didn’t grow up reading for pleasure. In fact, I didn’t enjoy reading at all until I got out of high school. One of the first college classes I took was […]
June Superhero of the Month
[vc_row][vc_column][ultimate_ctation]Superhero of the Month – Vance Debrabander[/ultimate_ctation][vc_column_text css_animation=”left-to-right” css=”.vc_custom_1467055605285{margin-bottom: -5px !important;}”] For the first time ever in Mo-Mentum Fitness history, we are excited to award Superhero Status to Vance DeBrabander. This amazing athlete recently competed in a Legendary and took 2nd place. He also is a great role model to the other mini-Ninjas at Mo-Mentum […]
A Superhero’s Survival Guide to Eating Out
[vc_row][vc_column][vc_column_text]Eating out at a restaurant or going to a BBQ can be counterproductive to reaching your goals. It probably doesn’t surprise you that when you eat outside your home, you can expect to TRIPLE your caloric intake. In fact, the average chain store restaurant meal contains between 1,500 -2,000 calories per meal; for many people […]
5 Things You Should Know About Kids And Exercise
[vc_row][vc_column][vc_column_text]When I was a kid, my friends and I used to climb streetlight poles, build forts, climb up trees and over walls, crawl under fences and do cartwheels in our front yards 365 days a year – normal kid’s stuff! When the streetlights turned on at dusk, we had to come inside to finish homework, […]
Four High Protein Meals for Vegetarians
[vc_row][vc_column][vc_column_text] When eating meat is not an option finding protein sources can be a challenge. Many vegetarians struggle to get the protein their bodies need to operate at peak performance. Check out some of our favorite vegetarian recipes that also include complete sources of protein: [/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_custom_heading text=”Asian Stir-Fry” font_container=”tag:h3|text_align:left” use_theme_fonts=”yes”][vc_column_text] 3 oz tofu, diced 2 […]
Soups and Slow Cooker Ideas
[vc_row][vc_column][vc_column_text] Crockpot Chicken Soup Remix [/vc_column_text][/vc_column][vc_column][vc_row_inner equal_height=”yes” content_placement=”middle”][vc_column_inner][vc_column_text] 2 lb. chicken breasts with skin removed (approximately 3 chicken breasts) ½ Tbsp sea salt ¼ tsp pepper 2 sprigs fresh thyme 2 garlic cloves minced 5 cups chicken Broth 1 lb. carrots peeled, sliced in half lengthwise and cut into ¼” slices 1 yellow onion diced […]
High Protein Snack Guide
[vc_row][vc_column][vc_column_text] Smart snacking is important when trying to lose weight. One of the tricks to eat clean is to not let yourself get too hungry in between meals. It is also wise to bring your own food with you whenever possible. I bring my own snacks on airplanes, all day outings, when I run errands, […]
May Superhero of the Month
[vc_row][vc_column][ultimate_ctation]Superhero of the Month – Anne Wong[/ultimate_ctation][vc_column_text css_animation=”left-to-right”] Our Trainers along with Tilly couldn’t think of a better choice to award Superhero status to than Anne Wong. She is one of our most consistent members who is super strong both mentally and physically and never misses a good workout. Oh, and did we mention she is […]
Get Your Mojo Back With Your Own Super Power
[vc_row][vc_column][vc_column_text] Many of my clients have come to me, not only for weight loss but to feel better overall. Many have lost their energy and enthusiasm for life and they want it back! Feeling lethargic all of the time and losing your mojo IS NOT A NORMAL PART OF AGING!! I hear people say, “I’m […]
5 Actions To Start Living Agelessly
[vc_row][vc_column][vc_column_text] Think about it: we begin to “age” the second we are born. However, we don’t start using the term “aging” until we are in our 50’sMost people today associate the word, “aging” with “deterioration.” But that’s a very inaccurate association. We have people walk into Mo-Mentum Fitness in their 20’s and 30’s who have signs […]
Mini-bands Lateral Walks Protect Your Knees
April Superhero of the Month
[vc_row][vc_column][ultimate_ctation]Superhero of the Month – Judy Coleman[/ultimate_ctation][vc_column_text css_animation=”left-to-right”]Huge shout-out to our April Superhero of the month – Judy Coleman. She has been training with us last fall and is now training for a Spartan Race! What you may not know is that she was battling a long term illness the past several years that forced […]
Gigi And Lily Exercise
Hormone Disruptor Lurking In Your Bathroom
[vc_row][vc_column][vc_column_text]Detoxification is part of your body’s daily work. And by daily, I mean twenty-four hours a day, seven days a week, three hundred and sixty five days a year. The five major organs which do most of the detoxification for your body are your liver, large intestine, kidneys, skin and lungs. Researchers are finding, […]
TDMM Fitness Professional of the Year 2016
[vc_row][vc_column][vc_column_text]Amanda Mittleman was selected as the Todd Durkin Mastermind Fitness Professional of the Year for 2016 by Todd and a Panel of Peers and Coaches. She exemplifies all the good qualities we espouse to our teams and has really been an inspiration for everyone in the TDMM.[/vc_column_text][/vc_column][/vc_row]
March Superhero of the Month
[vc_row][vc_column][ultimate_ctation]Superhero of the Month – Julie Jennings[/ultimate_ctation][vc_column_text css_animation=”left-to-right”]Huge shout-out to our March Superstar of the Month, Julie Jennings! She has been working out with us since July and is clearly Superhero material.She recently competed in her first powerlifting material and earned several PR’s. Congrats, Julie![/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_custom_heading text=”Q & A” font_container=”tag:h3|text_align:center” google_fonts=”font_family:Oxygen%3A300%2Cregular%2C700|font_style:400%20regular%3A400%3Anormal”][vc_separator color=”custom” el_width=”60″ accent_color=”#4c4c4c”][vc_column_text] How long have you worked […]
St. Patrick’s Day – Recipe Helper
[vc_row][vc_column][vc_column_text] St. Patrick’s Day is right around the corner so let the shenanigans begin! Irish food isn’t known for being healthy but we have some lucky recipes for you to serve this St. Patrick’s Day. [/vc_column_text][vc_custom_heading text=”Corned Beef & Cabbage Rolls” font_container=”tag:h4|text_align:left” google_fonts=”font_family:Roboto%3A100%2C100italic%2C300%2C300italic%2Cregular%2Citalic%2C500%2C500italic%2C700%2C700italic%2C900%2C900italic|font_style:400%20regular%3A400%3Anormal”][vc_column_text] 1/2 lb Corned Beef 1 head of Cabbage 1 jar of Sauerkraut Preheat your oven […]
NEOTENY
[vc_row][vc_column][vc_column_text] – I recently stumbled on the BEST WORD to share with you (insert drum roll)……..NEOTENY! [/vc_column_text][/vc_column][/vc_row][vc_row css=”.vc_custom_1456428551356{margin-bottom: 35px !important;border-top-width: 1px !important;border-right-width: 1px !important;border-bottom-width: 1px !important;border-left-width: 1px !important;background-color: #ffffff !important;border-left-color: rgba(76,76,76,0.54) !important;border-left-style: solid !important;border-right-color: rgba(76,76,76,0.54) !important;border-right-style: solid !important;border-top-color: rgba(76,76,76,0.54) !important;border-top-style: solid !important;border-bottom-color: rgba(76,76,76,0.54) !important;border-bottom-style: solid !important;}”][vc_column][vc_column_text css=”.vc_custom_1456294909711{padding-right: 10px !important;padding-left: 10px !important;background-color: #ffffff !important;border-radius: 5px !important;}”] […]
February Superhero of the Month
[vc_row][vc_column][ultimate_ctation]Superhero of the Month – Suzy Sheldon[/ultimate_ctation][vc_column_text css_animation=”left-to-right”]Huge Shout-out to our February Supershero of the Month Suzy Sheldon! She is a great example of how consistency pays off – she is at the gym every morning at 5:30 am taking spin or strength fusion! We love her positive attitude and infectious smile. She is also […]
New Year, New You Challenge Results!
[vc_row][vc_column][vc_column_text] WOW! Our 3rd Annual New Year, New You Weight Loss Challenge had the best results ever: 107 pounds lost 71 inches shred 62% body fat lost in 6 weeks (4.62% average per person)! What an AMAZING and INSPIRATIONAL group of participants! Having a team and a coach and lots of fun (along with overcoming challenges) continually […]
Super Healthy Snacks For The Super Bowl
[vc_row content_placement=”middle”][vc_column][vc_column_text] This Sunday there is a really big football game taking place (something with the name “Super”), but don’t let it be an excuse to ingest beer, fat, carbs, and more fat. Most people ingest more than a day’s worth of calories during the Game – don’t let this be you. Instead of binging […]
