I have been working out at Mo-Mentum Fitness for almost 2 years.
Why did you start working out with Mo-Mentum Fitness?
A few of my friends trained with Amanda and recommended that I try Mo-Mentum Fitness….I was hooked after just one class with Amanda!
How has working out with Mo-Mentum Fitness impacted your life?
Working out at Mo-Mentum Fitness has undoubtedly impacted my life/workout regimen. I am physically stronger than I have ever been and I have learned a lot about body mechanics and nutrition. I have been taken outside of my comfort zone and have been successful with the help and guidance of the trainers. Working out at Mo-Mentum Fitness just makes me happy.
What is your advice for a healthy life?
My advice for a healthy life is to find an activity/exercise you like and will stick to so it becomes a lifestyle…keep moving!
What is your favorite healthy snack?
My favorite healthy snack is any fruit that’s in season.
What health/fitness goal are you most proud of achieving?
When I began taking classes with Amanda, I could only get through the whole class if I used the 8lb or 10lb weights. Now I use the 15lb weights….seeing how my strength has increased makes me feel proud. …and my arms don’t jiggle as much as they used to!
How has working out helped you in other areas of life?
I think working out gives me an overall confidence in my life. I believe being physically fit directly affects my mental health.
Is there anything else you would like to add?
Mo-Mentum Fitness has been a blessing in my life. It’s a gym that packs a punch from the GREAT and knowledgeable trainers, variety of classes/class times and overall positive atmosphere. Most importantly, there is always a sense of family, accountability and encouragement at Mo-Mentum Fitness.