Semi-Annual Sale Special Starts Today
[vc_row][vc_column][vc_column_text] Our Semi-Annual sale starts June 1st at midnight. THESE PRICES ARE ONLY OFFERED TWICE A YEAR! Don’t miss out, the next time you will see these savings and deals are in December. Click on each link to purchase deals on-line OR visit the front desk: Group Fitness Punchcard: $135 – 10-Class Punchcard (classes must be […]
June Superhero of the Month
[vc_row][vc_column][ultimate_ctation] Superhero of the Month – Shelley Kagan [/ultimate_ctation][vc_column_text css_animation=”left-to-right” css=”.vc_custom_1496330583400{margin-bottom: -5px !important;}”]Shelley Kagan is one of our OG members working out at Mo-Mentum since 2013. The last few years she has overcome some incredibly tough circumstances including breast cancer treatments, unemployment and the death of her best friend during the Seal Beach Massacre. Working out made her physically, […]
True Health Starts With Gratitude
[vc_row][vc_column][vc_column_text] True Health Starts With Gratitude By Craig Miller Today we are thrilled to have trainer Craig featured as our guest author on this month’s theme of gratitude! When I was in my twenties, I struggled pretty badly with anxiety and depression. While for some this might be simply a matter of brain chemistry, for me […]
Semi-Annual Sale Special Preview
[vc_row][vc_column][vc_column_text]It’s TIME! Our semi-annal sale is here! WoooHoooo! We know you have been trying hard to get your friends and family to come in and try Mo-Mentum Fitness. We’re making it VERY EASY NOW! It would be considered cruel not to share these deals with your friends and family and of course some of them […]
May Superhero of the Month
[vc_row][vc_column][ultimate_ctation] Superhero of the Month – Mike Winget [/ultimate_ctation][vc_column_text css_animation=”left-to-right” css=”.vc_custom_1493661443974{margin-bottom: -5px !important;}”]Mike Winget is a quiet presence at Mo-Mentum Fitness. Most days you will find him training with Adrian in the early morning while listening to country music. He first started started working out at Mo-Mentum Fitness at the suggestion of his wife, the lovely Kari […]
Why You Are Still Struggling To Lose Fat
[vc_row][vc_column][vc_column_text]You’ve gained fat around your middle. You know you need to start a workout program, but you read last week that diet is four times more important for losing weight than exercise. So does this mean you shouldn’t exercise? You’ve lost the same ten pounds over and over again, but somehow managed to gain all […]
3 Reasons You Might Not Be Losing Fat
[vc_row][vc_column][vc_column_text]You’ve gained fat around your middle. You know you need to start a workout program, but you read last week that diet is four times more important for losing weight than exercise. So does this mean you shouldn’t exercise? You’ve lost the same ten pounds over and over again, but somehow managed to gain all […]
High Protein Snacks to Help You Lose Weight
[vc_row][vc_column][vc_column_text] Smart snacking is important when trying to lose weight. One of the tricks to eat clean is to not let yourself get too hungry in between meals. It is also wise to bring your own food with you whenever possible. I bring my own snacks on airplanes, all day outings, when I run errands, […]
Personal Training Special (Ends April 30th)
[vc_row][vc_column][vc_column_text]SEMI-PRIVATE TRAINING is our favorite version of personal training. In Orange County, traditional one-on-one training costs upwards of $150 per hour and requires you to be locked into one trainer. At Mo-Mentum Fitness, we believe that elite training should not just be for the uber rich. Our semi-private training approach offers you the same individualized exercise […]
April Superhero of the Month
[vc_row][vc_column][ultimate_ctation] Superhero of the Month – Wendy West [/ultimate_ctation][vc_column_text css_animation=”left-to-right” css=”.vc_custom_1490648977893{margin-bottom: -5px !important;}”]Wendy West has been active all her life, but as she got older she noticed that her energy level and metabolism were slowing down and the scale seemed stuck. At 43, she gave birth to her daughter Alyssa and also watched her mother’s health rapidly […]
Enter To Win A Free Entry For The Summer-Sational Spring Fat Loss Challenge
[vc_row][vc_column][vc_column_text] Enter To Win A Free Entry in our [/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][/vc_column][/vc_row][vc_row][vc_column][ninja_form id=”25″][ult_buttons btn_title=”Click Here to Learn More About the Summer-Sational Challenge” btn_link=”url:https%3A%2F%2Fmo-mentumfitness.com%2Fchallenge%2Fsummer-sational-spring-fat-loss-challenge%2F|title:Click%20Here%20to%20Learn%20More%20About%20the%20Summer-Sational%20Challenge|target:%20_blank|” btn_align=”ubtn-center” btn_size=”ubtn-large” btn_title_color=”#eeee22″ btn_bg_color=”#000000″ icon_size=”32″ btn_icon_pos=”ubtn-sep-icon-at-left” btn_font_style=”font-weight:bold;” btn_font_size=”desktop:60px;”][/vc_column][/vc_row]
Shape-up for Summer with our Summersational Fat Loss Challenge
[vc_row][vc_column][ult_buttons btn_title=”Register For The Challenge” btn_link=”url:https%3A%2F%2Fmomentumfitnesshb.wufoo.com%2Fforms%2Fmomentum-fitness-summersational-challenge%2F|title:Register%20for%20the%20Challenge%20|target:%20_blank|” btn_align=”ubtn-center” btn_size=”ubtn-large” btn_title_color=”#eeee22″ btn_bg_color=”#000000″ icon=”none” icon_size=”32″ btn_icon_pos=”ubtn-sep-icon-at-left” btn_font_style=”font-weight:bold;” btn_font_size=”desktop:60px;”][vc_column_text] Summer’s Coming, are you ready? Shape up for Summer with this awesome 6 Week Fat Loss Challenge at Mo-Mentum Fitness. Six weeks may sound like a short period of time, but with focus, you can make a dramatic difference in […]
March Superhero of the Month
[vc_row][vc_column][ultimate_ctation] Superhero of the Month – Sherene and Paul Vasey [/ultimate_ctation][vc_column_text css_animation=”left-to-right” css=”.vc_custom_1488339526324{margin-bottom: -5px !important;}”]We are thrilled to announce our first international Superheroes of the Month, Sherene and Paul Vasey! Hailing from South Africa, Sherene and Paul have been regulars our evening classes at Mo-Mentum. Sherene first took Zumba at Mo-Mentum as a way […]
Semi-Private Training Special (Ends March 31st)
[vc_row][vc_column][vc_column_text]SEMI-PRIVATE TRAINING is our favorite version of personal training. In the OC, traditional one-on-one training costs upwards of $150 per hour and requires you to be locked into one trainer. At Mo-Mentum Fitness, we believe that elite training should not just be for the uber rich. Our semi-private training approach offers you the same individualized exercise […]
So Many Protein Powders, How Do You Chose?
[vc_row][vc_column][vc_column_text] Proteins are the building blocks of life, organic molecules made up by amino acids. Our bodies break proteins down into amino acids during digestion. Protein are used by the body to replace old worn out cells, aid in growth and repair, help transport vital substances around the body with proteins and amino acids are […]
The Contagious Power Of Your Heart
[vc_row][vc_column][vc_column_text]This February when we celebrate and recognize the power of love for one another, let’s stop and examine at the mind-blowing science behind our hearts. Our hearts are responsible for so much more than just pumping blood throughout our bodies. The heart sends powerful commands to our bodies and brains via neurological, hormonal, and electrical […]
Meet Our New Trainer, Tony Martinez
[vc_row][vc_column][vc_column_text] We are excited to announce our newest Mo-Mentum Trainer, Tony Martinez! Tony Martinez is a true professional and his beliefs are simple: A strong work ethic, effective physical training where Tony gives 100% of his dedication to his clients. Tony’s motto: “workout smart and get better results from training less” teaches his specially-designed […]
Trainer Tony’s Fit Tip Of The Month: Work Hard, Rest Hard
[vc_row][vc_column][vc_column_text]When you workout hard, you gotta rest hard! Our newest trainer, Tony Martinez explains why…….[/vc_column_text][vc_video link=”https://www.youtube.com/watch?v=tNX4lYDdqnA” align=”center”][/vc_column][/vc_row]
February Superhero of the Month
[vc_row][vc_column][ultimate_ctation] Superhero of the Month – Sean Andrews [/ultimate_ctation][vc_column_text css_animation=”left-to-right” css=”.vc_custom_1485899539296{margin-bottom: -5px !important;}”]Sean Andrews may only be 11 years old but he is already a Superhero at Mo-Mentum Fitness. For the last two years he has been training in our Mini-Ninja Warrior Training Program where he has developed impressive super powers including climbing ropes, scaling the […]
Fitness Expert Amanda Mittleman Signs Publishing Deal With Scriptor Publishing Group
[vc_row][vc_column][vc_column_text]Amanda Mittleman , owner of Mo-Mentum Fitness, has joined with Scriptor Publishing Group and other leading fitness experts from across the country, to co-write and publish a new book titled, “Strong Living.” Scriptor Publishing Group, founded by Greg Justice and Kelli O’Brien Corasanti, is a book publisher that publishes books from thought leaders around the […]
Nutrition Tip: Stop Using Vegetable Oils
[vc_row][vc_column][vc_column_text] Hydrogenated oils are bad because they contain large amounts of trans fats and other toxic fats. However, vegetable oils are equally as bad. Not many people know that vegetable oils are processed in almost the same way as hydrogenated oils! Vegetable oils contain polyunsaturated fats, which are damaged by heat. During the factory refining […]
Meet the Trainers for the 2017 New Year, New You Fat Loss Challenge
[vc_row][vc_column][vc_column_text] Humans need other humans! For thousands of years, humans have been tribal beings. We need a tribe to support us in our endeavors. It’s in our DNA. Setting a goal to lose fat and get healthier is hard enough to do it by yourself, let alone being surrounded by friends or co-workers that are […]
January Superhero of the Month
[vc_row][vc_column][ultimate_ctation]Superhero of the Month – Colleen Verardi[/ultimate_ctation][vc_column_text css_animation=”left-to-right” css=”.vc_custom_1482971226945{margin-bottom: -5px !important;}”]Colleen Verardi is a National Sales Manager by day and a Wonder Woman at night which is why we selected her as Superhero of the Month for January. A year ago, one of her friends shared a link on social media to the Mo-Mentum Fitness 21 […]
Turn Your Resolutions Into A Reality
[vc_row][vc_column][vc_column_text] Do you have the same New Year’s Resolution every January? Don’t worry! No judgement here; making the same new years resolution for several years in a row is very common. I have had the same New Year’s resolution in my past too! However, I have solutions for you that will actually help you achieve your New Year’s resolutions this […]
Why Most Resolutions Fail and What To Change in 2017
[vc_row][vc_column][vc_column_text]The new year 2017, is just beginning. The new year is when you should be reevaluating your current path and if you don’t like where that path going, it’s a good time to redirect yourself onto a “better” path. That may mean letting go of some unproductive, habits and replacing them with productive and life enhancing habits. […]
