Monday Challenge: Less is More, 5 Ingredients or Less!
[vc_row][vc_column][vc_column_text] This week’s challenge is all about how less is more! Your task this week is to only buy and consume foods that have 5 ingredients or less! In his book, Food Rules, Michael Pollan says: “Avoid food products that contain more than five ingredients. The specific number you adopt is arbitrary, but the more […]
5 Tips to Make Eating Healthy Easier and Less Expensive
[vc_row][vc_column][vc_column_text]By: Tami Martina Eating healthy shouldn’t just be a one day or month long event. It should be a lifestyle. You’ll never feel and look as great as you could without a proper diet. You can workout everyday for hours and if you eat like crap you’ll never lose that extra weight and your body […]
What You Need To Know About Your Bones: Part I Facts About Osteoporosis
[vc_row][vc_column][vc_column_text]By Amanda Mittleman, M.S. How do you know if your bones are strong or brittle and weak? Unless you have Superman’s X-ray vision, or you have a bone density test, you actually won’t really know. However, there are many factors that determine the health and strength of your bones and the good news is, […]
Monday Challenge: Stop Eating Before You Feel Full
[vc_row][vc_column][vc_column_text] Monday Challenge: Stop Eating When You’re Full (October 23rd) Most people believe that they stop eating when they are full, but it’s actually not true most of the time! Don’t believe me? Think of the last thing you ate. Did you stop eating because your gut told you so or because […]
Pumpkin Pie Smoothie
[vc_row][vc_column][vc_column_text]Try out this Pumpkin Pie Smoothie. It’s quick, easy to make, and a healthy treat for the Fall. [/vc_column_text][/vc_column][/vc_row]
Easiest and Best ways to do Squats
[vc_row][vc_column][vc_column_text] Trainer Tony shows you how to practice a more functional, pain free squat. [/vc_column_text][/vc_column][/vc_row]
Your chance to WIN a H10 Heart Rate Monitor!
[vc_row][vc_column][vc_column_text] We are having a contest to get all of our super Mo-Tribe members to sign up with our official Mo-Mentum Fitness App. The contest starts NOW and ends Wednesday, November 23, 2017. We will pick a random winner and announce it Friday, December 1st, 2017. Our winner will receive a Polar H10 Heart Rate […]
October Superhero of the Month
[vc_row 0=””][vc_column 0=””][ultimate_ctation 0=””] Superhero of the Month – Carly Giffin [/ultimate_ctation][vc_column_text css_animation=”left-to-right” css=”.vc_custom_1507075825597{margin-bottom: -5px !important;}”]The first day that Carly walked in the doors of Mo-Mentum I knew she was here to stay. She looked hopeful and petrified at the same time. That was good! I knew she cared about her results and was willing […]
Paleo Banana Pancakes
[vc_row][vc_column][vc_column_text]Learn how to make Paleo Banana Pancakes. They are gluten and dairy free and totally kid friendly! The 3 ingredient recipe is so easy to make and you and your family will love it! (Recipe is listed within the video) [/vc_column_text][/vc_column][/vc_row]
Train Your Feet, Train Your Balance, Stay Strong For Life
[vc_row][vc_column][vc_column_text]By: Ally Ippolito “We don’t cushion our butt, so why do we cushion our feet?” When it comes to our feet, we tend to think, “…the more cushion the better, the more support the better.” Why do we baby our feet by adding cushion and support when we don’t do that to any other part […]
TAKE A LITTLE TIME TO GET BACK TO THE BASICS OF MOVEMENT TO GET STRONGER
[vc_row][vc_column][vc_column_text] By: Craig Miller September means Back to School, which also means it’s time to get back to the basics. I remember growing up wondering how the 10 weeks of summer vacation could by so quickly, while simultaneously wondering how it was possible that I could forget everything I learned in the previous grade […]
Monday Challenge: Today Speak Only About The Positive and About Solutions Not Problems
[vc_row][vc_column][vc_column_text] The human brain is designed to look for danger in every situation. It’s a survival mechanism that was necessary to protect human’s 10,000 years ago, when we didn’t have toilet paper, laws and grocery stores. Ten thousand years ago our brains were looking for dangers like lions, tigers, poison berries and quick sand. But […]
September Superhero of the Month
[vc_row 0=””][vc_column 0=””][ultimate_ctation 0=””] Superhero of the Month – Jennifer Robles [/ultimate_ctation][vc_column_text css_animation=”left-to-right” css=”.vc_custom_1504825351801{margin-bottom: -5px !important;}”]We are soooo proud to announce our SUPERHERO of the month of September, Jen Robles! Jen is a spitfire! She’s always up for a challenge, even when she “doesn’t feel like it!” The athlete in Jen may have rested for […]
Monday Challenge: Labor Day 9-4-2017
[vc_row][vc_column][vc_column_text] HAPPY LABOR DAY! YOUR MONDAY CHALLENGE (SEPTEMBER 4, 2017) KEEP A FOOD JOURNAL FOR ONE WEEK It can be really hard to change old habits, even if we have strong intentions and a STRONG desire to change. Ever hear the phrase “What you measure, you can manage?” Transforming the way you eat requires that […]
MONDAY CHALLENGE (8-21-17)
[vc_row][vc_column][vc_column_text]DO THAT THING THAT MAKES YOUR HEART SOAR! Since I can remember I have loved horses. Every Christmas I asked Santa Claus for a horse. I didn’t ever get a horse of my own so I took things into my own hands. My mom would let me ride my bike about 2 miles […]
Monday Challenge (August 14, 2017) Get Your Sleep Mo-Mentum!
[vc_row][vc_column][vc_column_text] MONDAY CHALLENGE: AUGUST 14th It’s Monday! Time for your challenge of the week. Remember….comfort and change can’t live in the same neighborhood. To live an extraordinary life we must get used to being a little uncomfortable. With this in mind, every Monday I will be sending out a little challenge for you. This weeks […]
DO ONE THING THAT SCARES YOU EVERYDAY: MONDAY CHALLENGES
[vc_row][vc_column][vc_column_text] This quote was attributed to Eleanor Roosevelt. The most successful people on this Earth are successful because they challenge themselves EVERYDAY! They don’t wait until they “feel like it.” They don’t run from tasks that scare them. Feeling fully TERRIFIED, successful people lean in and jump. IT’S YOUR TURN. You joined our Mo-Mentum Tribe […]
August Superhero of the Month
[vc_row][vc_column][ultimate_ctation] Superhero of the Month – Mary Swain [/ultimate_ctation][vc_column_text css_animation=”left-to-right” css=”.vc_custom_1501352538406{margin-bottom: -5px !important;}”]We are soooo proud to announce our SUPERHERO of the month for August, Mary Swain! For many years, Mary thought of exercise as torture and only worked out to keep her weight stable and her diabetes in-check. She never thought of fitness as fun […]
July Superhero of the Month
[vc_row][vc_column][ultimate_ctation] Superhero of the Month – Michelle Jean [/ultimate_ctation][vc_column_text css_animation=”left-to-right” css=”.vc_custom_1499210336481{margin-bottom: -5px !important;}”]We are soooo proud to announce our SUPERHERO of the month for July, Michelle Jean! Team-Mo, together, chooses a superhero of the month every month. Our superhero of the month is someone who inspires us and our tribe. He or she has overcome obstacles, […]
5 MORE Days To Save
We are giving you 5 MORE DAYS TO SAVE BIG during our Semi-Annual sale. THESE PRICES ARE ONLY OFFERED TWICE A YEAR! Don’t miss out, the next time you will see these savings and deals are in December. Click on each link to purchase deals on-line OR visit the front desk: Group Fitness Punchcard: $135 […]
3 Summer Workout Tips For Fat Loss
[vc_row][vc_column][vc_column_text] 3 SUMMER TIPS FOR FAT LOSS BY: TONY MARTINEZ Summer brings warm weather, going to the beach or pool, BBQ’s and get-togethers; but it’s also an opportunity for fat loss and to achieve your fitness goals. It doesn’t take a scientist to realize that a warm climate, especially here in Orange County, increases your […]
Don’t Miss Out! Our Semi-Annual Sale Ends June 30th
[vc_row][vc_column][vc_column_text] Only a few days left to save BIG during our Semi-Annual sale. THESE PRICES ARE ONLY OFFERED TWICE A YEAR! Don’t miss out, the next time you will see these savings and deals are in December. Click on each link to purchase deals on-line OR visit the front desk: Group Fitness Punchcard: $135 – […]
Make Your Own Almond Milk In 4 Simple Steps
[vc_row][vc_column][vc_column_text] Almond milk is awesome. You can use it as a substitute for any milk product and it is higher in nutritional value. In today’s world, so much of our food, even the healthy foods, have preservatives in them. I’m a busy girl, probably just like you right? To top that off, I’m not much […]
5 Factors That Will Make You Age Faster
Getting older is not something people in our culture like to talk about; however, we are all aging from the minute we are born. Evi, my 14 year old client reminds me each time we train (beginning in April) that her birthday is coming up…..in December. I’m not sure when we make the transition from […]
Soak Your Nuts…..
[vc_row][vc_column][vc_column_text]Why? Because nuts, seeds, beans and grains all have PHYLATES LECTINS, a protective mechanism of these plants. Phylates can block your mineral absorption and the lectins can make you feel hungrier than before you ate the nuts! Lectins can also damage intestinal cells, which can lead to a leaky gut. By soaking your nuts, seeds […]
