November Superhero of the Month
[vc_row 0=”” padding_top=”0px” padding_bottom=”0px”][vc_column 0=”” fade_animation_offset=”45px”][ultimate_ctation 0=””] Superhero of the Month – Desiree Gooch Congratulations Desiree! You are definitely a superhero! Team Mo and I chose our SUPER HERO OF THE MONTH based on several important factors that we believe reflect the values on which the Mo-Mentum Fitness world-class culture has been built upon. Mo-Mentum’s Core […]
October Superhero of the Month
[vc_row 0=”” padding_top=”0px” padding_bottom=”0px”][vc_column 0=”” fade_animation_offset=”45px”][ultimate_ctation 0=””] Superhero of the Month – Lorraine Navarro Congratulations Lorraine! You are definitely a superhero! Team Mo and I chose our SUPER HERO OF THE MONTH based on several important factors that we believe reflect the values on which the Mo-Mentum Fitness world-class culture has been built upon. Mo-Mentum’s Core […]
Amanda Mittleman guest on Blood and Ink
[vc_row padding_top=”0px” padding_bottom=”0px”][vc_column fade_animation_offset=”45px”][vc_column_text]Watch our Wonder Woman, Amanda Mittleman, on the Youtube show and Podcast Blood and Ink. She provides insight on how to get your mind right and how to stay motivated for keeping healthy habits. She also talks about how she split her head open with a barbell and the meaning of her tiny […]
September Superhero of the Month
[vc_row 0=”” padding_top=”0px” padding_bottom=”0px”][vc_column 0=”” fade_animation_offset=”45px”][ultimate_ctation 0=””] Superhero of the Month – Chris Marley Congratulations Chris Marley! You are definitely a superhero! Team Mo and I chose our SUPER HERO OF THE MONTH based on several important factors that we believe reflect the values on which the Mo-Mentum Fitness world-class culture has been built upon. Mo-Mentum’s […]
The Kids Are Back in School, Five Simple Strategies To Get Your Fitness Back On Track
[vc_row padding_top=”0px” padding_bottom=”0px”][vc_column fade_animation_offset=”45px” width=”1/1″][text_output]By: Amanda Mittleman Summer is a busy time for parents. Barbecues, summer camps, vacations, visitors and beach days ensure that Mom’s second and third jobs as live-in Uber driver and 24-hour concierge require tireless, enthusiastic attention. In my 25+ years as a fitness professional I have known many parents who […]
August Superhero of the Month
[vc_row 0=”” padding_top=”0px” padding_bottom=”0px”][vc_column 0=”” fade_animation_offset=”45px”][ultimate_ctation 0=””] Superhero of the Month – Janice Loboda Congratulations Janice Loboda! You are definitely a superhero! Team Mo and I chose our SUPER HERO OF THE MONTH based on several important factors that we believe reflect the values on which the Mo-Mentum Fitness world-class culture has been built upon. Mo-Mentum’s […]
July Superhero of the Month
[vc_row 0=”” padding_top=”0px” padding_bottom=”0px”][vc_column 0=”” fade_animation_offset=”45px”][ultimate_ctation 0=””] Superhero of the Month – Keri Long Congratulations Keri Long! You are definitely a superhero! Team Mo and I chose our SUPER HERO OF THE MONTH based on several important factors that we believe reflect the values on which the Mo-Mentum Fitness world-class culture has been built upon. Mo-Mentum’s […]
June Superhero of the Month
[vc_row 0=”” padding_top=”0px” padding_bottom=”0px”][vc_column 0=”” fade_animation_offset=”45px”][ultimate_ctation 0=””] Superhero of the Month – Cindy Sandozequi Congratulations Cindy Sandozequi! You are definitely a superhero! I still remember the first day I met Cindy Sandozequi. Her bright eyes and her kind heart make it easy to like her even before really know her. Cindy is one of the kindest […]
May Superhero of the Month
[vc_row 0=”” padding_top=”0px” padding_bottom=”0px”][vc_column 0=”” fade_animation_offset=”45px”][ultimate_ctation 0=””] Superhero of the Month – Barbara Roth Congratulations Barbara Roth! You are definitely a superhero! If you’ve ever met Barbara Roth you’ll remember her! Barbara is a bright light. To me, Barbara is a Spitfire! When she enters a room, she energizes it. She always puts a smile […]
April Superhero of the Month
[vc_row 0=””][vc_column 0=””][ultimate_ctation 0=””] Superhero of the Month – Alex Jean Amanda Mittleman, Owner of Mo-Mentum Fitness [/ultimate_ctation][vc_column_text css_animation=”left-to-right” css=”.vc_custom_1522775611498{margin-bottom: -5px !important;}”]”Alex truly earned his super-hero status through his consistent demonstration of hard work, and a willingness to learn. His schedule has not been easy on him as he works and goes to school full […]
March Superhero of the Month
[vc_row 0=””][vc_column 0=””][ultimate_ctation 0=””] Superhero of the Month – Sabrina Scudiero “I have known Sabrina Scudiero for over 6 years now. She is an incredible woman, a super hero and athlete through and though. When Sabrina heard she had been chosen as our Super Hero of the month she told Ally and I that she […]
February Superhero of the Month
[vc_row 0=””][vc_column 0=””][ultimate_ctation 0=””] Superhero of the Month – Tim Nguyen “Tim Nguyen is a Mo-Mentum OG (Original Gansta) member. Meaning, Tim and Thuy were among the first official Mo-Tribe members. Tim is a bright light at Mo-Mentum. Everybody loves Tim. Talk to him for five minutes and I guarantee he will make you laugh! […]
Move More Daily and Increase Your Life Expectancy
[vc_row][vc_column][vc_column_text]Move More Throughout Your Day Every Day and Increase Your Life Expectancy by Amanda Mittleman MS Today more and more people are beginning to exercise. This is EXCELLENT! But wait there’s more! The human body is made to move. This means that morning, afternoon or evening planned and executed exercise will absolutely help you […]
January Superhero of the Month
[vc_row 0=””][vc_column 0=””][ultimate_ctation 0=””] Superhero of the Month – Sheryl Hazen [/ultimate_ctation][vc_column_text css_animation=”left-to-right” css=”.vc_custom_1515170470194{margin-bottom: -5px !important;}”]”Sheryl is a force to be reckoned with at the gym! Her positive attitude and determination during tough workouts are a testament to her will power. No challenge is too big or too hard for Sheryl, and that’s the mind […]
The Importance of Stretching
[vc_row][vc_column][vc_column_text] Craig talks about stretching and why it is so beneficial. We have specials on 30 Minute Stretch Sessions and 50 Minute Stretch Sessions. Books your Today! [/vc_column_text][/vc_column][/vc_row]
December Superhero of the Month
[vc_row 0=””][vc_column 0=””][ultimate_ctation 0=””] Superhero of the Month – Audrianne & Patrick [/ultimate_ctation][vc_column_text css_animation=”left-to-right” css=”.vc_custom_1512495215293{margin-bottom: -5px !important;}”]Audrianne and Patrick are two of the most positive, fun and supportive people in our Mo-Mentum Tribe. They are both on a quest to create vibrant, healthy and extraordinary lives. We chose Audrianne and Patrick as a couple as […]
Monday Challenge: Eat More Veggies!
![vc_row][vc_column][vc_column_text] We all know we’re supposed to eat our vegetables. But how many of you actually get in more than 10 servings a day? Unless you make an active effort to eat them at every meal, “convenience” will get the better end of the deal and you’ll end up veggieless. Here are a few things […]
5 Healthy Thanksgiving Side Dishes
[vc_row][vc_column][vc_column_text]By: Tami Martina Thanksgiving is almost here and 2017 is almost over so why not try some different sides to go with your Turkey Day Feast 🙂 The typical side dishes such as yams loaded with brown sugar and topped with marshmallows , boxed stuffing, sugary canned cranberry sauce, etc. are not the […]
Monday Challenge: The Zen Challenge
[vc_row][vc_column][vc_column_text]The holidays are right around the corner and the craziness of the season tends to cause us a little extra stress. That’s why you’re in for a very Zen Challenge this week! Meditation has been around for thousands of years and is an incredible practice to bring awareness to the present moment and to relax […]
Healthy Breakfast Cookie
[vc_row][vc_column][vc_column_text] Tami and Lexie are back in the kitchen and today they are showing you how to make a Healthy Breakfast Cookie! Made with egg, banana, oats, and peanut butter this cookie is great for breakfast or a post workout snack![/vc_column_text][/vc_column][/vc_row]
Monday Challenge: A Random Act of Kindness
[vc_row][vc_column][vc_column_text]In honor of World Kindness Day on November 13th, this week’s challenge will be to spread a little love with those around you! “Random acts of kindness are a means by which we make a deliberate attempt to brighten another person’s day by doing something thoughtful, nice, and caring. Kindness is a way of showing […]
What You Need To Know About Your Bones Part III
[vc_row][vc_column][vc_column_text] By Amanda Mittleman, M.S. The What You Need To Know About Your Bones series is meant to provide you with basic information about your bones and why you should be thinking about your bones today. Part I is focused on facts about osteoporosis while Part II dives a little more in depth into the […]
November Superhero of the Month
[vc_row 0=””][vc_column 0=””][ultimate_ctation 0=””] Superhero of the Month – David & Miranda [/ultimate_ctation][vc_column_text css_animation=”left-to-right” css=”.vc_custom_1509995028699{margin-bottom: -5px !important;}”]David and Miranda have come a long way. Both have seen great improvements in stamina, skill, and strength. They truly put in the effort to make healthy habits a part of daily life. I look forward to seeing them […]
How to Make Spaghetti Squash in the Microwave
[vc_row][vc_column][vc_column_text]Save time with this 10 minute Spaghetti Squash recipe! Spaghetti squash is tasty and a great alternative to pasta and other grains. Watch this quick video on how to make it easily in the microwave. [/vc_column_text][/vc_column][/vc_row]
What You Need To Know About Your Bones PART II: ANATOMY OF YOUR BONES
[vc_row][vc_column][vc_column_text]By Amanda Mittleman, M.S Part I of the What You Need To Know About Your Bones series covered simple facts about osteoporosis that you should know today. Part I will help you understand why it is so important for you to learn more about your bones today. Click here if you missed Part I […]
