October Superhero
Meet our Superhero of the Month for October: Gail Burns! I met Gail many years ago at 24 Hour Fitness. We have known each other since my kids were little and when Steve and I were just dating, actually pre-Steve. I was always happy to see Gail in my classes many years ago, and I’m […]
Choose Your 1-word Empowering Theme the Rest of 2020
We are in the home stretch of 2020. I can actually hear your responses as I’m writing this post to you. YES! I’m ready for 2020 to just go away! In the beginning of August, I started a program with my mentor, Todd Durkin, called Giant Sized Goals. The day we began this program, I felt […]
Keeping Your Kids Active When They Are Learning From Home
Keeping Your Kids Active When They Are Learning From Home By Amanda Mittleman, MS Back to school, 2020 is unique this fall. Huntington Beach kids will be learning from home again and all school events and sports are postponed until December. Parents who are normally thrilled for back to school are now wondering how they […]
August Superhero
Meet our Superhero of the Month for August: Misha Rutherford! It’s time to reinstate our Super Hero Of the Month and August is a perfect month to start! We stopped highlighting the Super Hero of the Month in April after the Pandemic due to overwhelm. However, our Super Hero of the month is a vital […]
Breathe better, Feel better
There’s a reason so many of us get inspired to “spring” clean this time of year. According to Traditional Chinese Medicine, spring is the time of year for cleansing, creating, more activity, more movement, growth and renewal. Like the bare, dormant trees that are beginning to grow new buds and blossom, it’s time to harness […]
March Superhero
Meet our Superhero of the Month for March: Alex Sneed! I still remember the night Alex and Nikenji walked in the doors of Mo-Mentum Fitness to see what we were about. They were pretty nervous. Anyone who is ready to transform their life is going to be nervous. Change can feel daunting. And even when […]
February Superhero!
Meet our Superhero of the Month for February: Dee Dee VanGorder! Many of you know our February Superhero of the month as Dee Dee and many know her as “Head Grandma!” I gave Dee Dee this name because she is a natural leader and represents the next level version of healthy, active, thriving, vibrant grandmas […]
January Superhero of the Month!
Meet our Superhero of the Month for January: Lorraine Bushey Our incredible and first superhero of the month for 2020 is Lorriane Bushey! Lorraine has been with Mo-Mentum Fitness for several years now and there are so many reasons why she has been elected Mo-Mentum’s superhero of the month that I may not get them […]
Gratitude – A little goes a long way
The holidays seem to be the designated time of year when we focus on gratitude. It makes sense since the holidays are a time of celebration and union with our families and friends. Gratitude is interesting in that you can truly feel it in your body, especially your heart and it can immediately make your […]
No Excuse November
By Amanda Mittleman M.S. It’s November and 2019 is coming to an end! This year has flown by and so will all of the years to come. I find myself saying, “I can’t believe it’s already November,” like it’s a surprise. I already knew this year would fly by because all of the previous years have flown by…Duh! […]
November Superhero of the Month
Meet our Superhero of the Month for November: Donna Stavros! Our incredible super hero of the month for November, Donna Stavros has been with Mo-Mentum Fitness since we opened. For the last 6 years, Donna has been a bright light while continuing to be the life of the party. She is everyone’s cheerleader, an awesome […]
ENGAGE YOUR CORE! WHAT DOES THAT EVEN MEAN?
ENGAGE YOUR CORE! WHAT DOES THAT EVEN MEAN? You hear people in the fitness industry say “engage your core” or “tighten your abs”? Some might cue you to pull your navel to your spine. These are all ways to remind you to tighten your abdominal muscles while performing certain exercises so you can reap the […]
October Superhero of the Month
Meet our Superhero of the Month for September: Lauren Lloyd! Our incredible superhero of the month for October, Laruen Lloyd, found Mo-Mentum Fitness through the Fit4Mom Body Back Transformation program in May and June 2018 with Nikki Butler here at Mo-Mentum Fitness. Lauren started taking classes at Mo-Mentum with the goal of getting back to […]
The Inspiration Option of Flight Delta 15 on 9/11
September 11th, 2001 was a day that forever changed America and the World. In a matter of minutes, airplanes became weapons and the Twin Towers of New York became graves of more than 2996 innocent people. Each year, in the few weeks surrounding September 11, new and old stories and documentaries are shared to remind […]
September Superhero of the Month
Meet our Superhero of the Month for September: Deanne Cervenak! The first day Deanne Cervenak walked in the doors of Mo-Mentum, I knew she was a strong woman who would fit right in here. Deanne was (and still is) on a mission to upgrade and maintain her health and fitness to create her most extraordinary […]
August 2019 Superhero of the Month
[vc_row 0=”” padding_top=”0px” padding_bottom=”0px”][vc_column 0=”” fade_animation_offset=”45px”][ultimate_ctation 0=””] Superhero of the Month – Cinder Moore Shout out to Cinder Moore! Cinder Moore is a bright light in this world and at Mo-Mentum. She’s funny, witty, works hard and if you get to work out with her at Mo-Mentum I guarantee she’ll make you smile and laugh. Cinder lives […]
July 2019 Superhero of the Month
[vc_row 0=”” padding_top=”0px” padding_bottom=”0px”][vc_column 0=”” fade_animation_offset=”45px”][ultimate_ctation 0=””] Superhero of the Month – Charley Hajduk Congratulations Charley! You are definitely a superhero! Team Mo and I chose our SUPER HERO OF THE MONTH based on several important factors that we believe reflect the values on which the Mo-Mentum Fitness world-class culture has been built upon. Mo-Mentum’s Core […]
May 2019 Superhero of the Month
[vc_row 0=”” padding_top=”0px” padding_bottom=”0px”][vc_column 0=”” fade_animation_offset=”45px”][ultimate_ctation 0=””] Superhero of the Month – Donna Carlow Congratulations Donna! You are definitely a superhero! Team Mo and I chose our SUPER HERO OF THE MONTH based on several important factors that we believe reflect the values on which the Mo-Mentum Fitness world-class culture has been built upon. Mo-Mentum’s Core […]
April 2019 Superhero of the Month
[vc_row 0=”” padding_top=”0px” padding_bottom=”0px”][vc_column 0=”” fade_animation_offset=”45px”][ultimate_ctation 0=””] Superhero of the Month – Elisa Rubalcava Congratulations Elisa! You are definitely a superhero! Team Mo and I chose our SUPER HERO OF THE MONTH based on several important factors that we believe reflect the values on which the Mo-Mentum Fitness world-class culture has been built upon. Mo-Mentum’s Core […]
CONSCIOUSLY ENGINEERING YOUR LIFE THROUGH AGING
[vc_row padding_top=”0px” padding_bottom=”0px”][vc_column fade_animation_offset=”45px” width=”1/1″][text_output] CONSCIOUSLY ENGINEERING YOUR LIFE THROUGH AGING By Amanda Mittleman M.S. At Mo-Mentum Fitness I am surrounded by vibrant women of all ages. Many of these women are over the age of 65 years and by looking at them, talking with them and watching the way they move you would never […]
March 2019 Superhero of the Month
[vc_row 0=”” padding_top=”0px” padding_bottom=”0px”][vc_column 0=”” fade_animation_offset=”45px”][ultimate_ctation 0=””] Superhero of the Month – Nikenji Fransisco Congratulations Nikenji! You are definitely a superhero! Team Mo and I chose our SUPER HERO OF THE MONTH based on several important factors that we believe reflect the values on which the Mo-Mentum Fitness world-class culture has been built upon. Mo-Mentum’s Core […]
A Secret about Heart Health you should know
[vc_row padding_top=”0px” padding_bottom=”0px”][vc_column fade_animation_offset=”45px” width=”1/1″][text_output] A Secret About Heart Health You Need To Know By Amanda Mittleman M.S. We all know cardiovascular exercise is one of the most crucial elements for a strong, healthy heart. But did you know that giving and accepting LOVE (with your partner, your children, your parents and your pets) is […]
February 2019 Superhero of the Month
[vc_row 0=”” padding_top=”0px” padding_bottom=”0px”][vc_column 0=”” fade_animation_offset=”45px”][ultimate_ctation 0=””] Superhero of the Month – Perri Pendelton Congratulations Perri! You are definitely a superhero! Team Mo and I chose our SUPER HERO OF THE MONTH based on several important factors that we believe reflect the values on which the Mo-Mentum Fitness world-class culture has been built upon. Mo-Mentum’s Core […]
January 2019 Superhero of the Month
[vc_row 0=”” padding_top=”0px” padding_bottom=”0px”][vc_column 0=”” fade_animation_offset=”45px”][ultimate_ctation 0=””] Superhero of the Month – Greg Loboda Congratulations Greg! You are definitely a superhero! Team Mo and I chose our SUPER HERO OF THE MONTH based on several important factors that we believe reflect the values on which the Mo-Mentum Fitness world-class culture has been built upon. Mo-Mentum’s Core […]
December Superhero of the Month
[vc_row 0=”” padding_top=”0px” padding_bottom=”0px”][vc_column 0=”” fade_animation_offset=”45px”][ultimate_ctation 0=””] Superhero of the Month – Cindy Minear Congratulations Cindy! You are definitely a superhero! Team Mo and I chose our SUPER HERO OF THE MONTH based on several important factors that we believe reflect the values on which the Mo-Mentum Fitness world-class culture has been built upon. Mo-Mentum’s Core […]
