January Superhero of the Month!

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Meet our Superhero of the Month for January: Lorraine Bushey

Our incredible and first superhero of the month for 2020 is Lorriane Bushey!

Lorraine has been with Mo-Mentum Fitness for several years now and there are so many reasons why she has been elected Mo-Mentum’s superhero of the month that I may not get them all in this one article!

Lorraine has always been a consistent member of Mo-Mentum Fitness. Exercising is in her blood.

Mo-Mentum is a close knit community and about a year ago we noticed Lorraine shared with me that she was struggling in her life. This is not unusual in that we all experience difficult times in our lives.

Today I know Lorraine’s life is better for those very same struggles she has overcome and we are fortunate to have been a part of her solution to support her AND to be inspired by her.

I believe too often when we struggle in life, we view our struggles as weaknesses, we feel embarrassed and way too often we avoid facing struggle all together. Lorraine is an example of the opposite. She had the courage to lean in to her struggles. She inspired all of us with her tenacity, courage and strength. One of the most crucial elements of Lorraine’s success in overcoming her recent life obstacle was fitness and community.

Lorraine continues to utilize fitness to align her mind and body, to increase her vitality and to live extraordinary. She is such an incredible example of how fitness, community and mindset are essential to creating your most extraordinary life.

Thank you for sharing your story with us Lorraine and for inspiring more people than I believe you are aware of, with your inner strength, courage and your contagious smile and energy.

We love you girl and we’re so proud to get to call you the Mo-Mentum Fitness Super Hero of January 2020.

Q & A with our Superhero herself:

Q- Describe what your life (and your health) was like before Mo-Mentum.

A- I have worked out most of my adult like, but I was not healthy in some important ways. I was not as psychologically healthy as I wanted to be, and I was not using my focus on exercise and health to the best I could. Mo-Mentum allowed me to focus on getting a healthy mind and body because of class variety and time variety.

Q- Was there ever a low point or an experience that made your priorities change?

A- Yes, I have gone through ups and downs, just like everybody does, but Mo-Mentum has provided me the opportunity to work out my low points in my exercise and feel much better.

Q- How did Mo-Mentum Fitness come into your life (or back into your life)?

A- I came to Mo-Mentum to work out with my Girlfriends, and we have all stayed.

Q- What kind of results have you seen since becoming a member at Mo-Mentum?

A- I am much healthier today that when I enrolled in Mo-Mentum, and that is due to the exercise, a healthier lifestyle and health mind and body.

Q- Please talk more about the actual changes in your life?

A- I stopped drinking 9 months ago, and this has made a huge positive change in my life.

Q- Let’s focus in on the blood work. What kind of changes have you seen? What do these changes mean for you lifestyle, longevity, finances, etc.?

A- I just had a physical and my bloodwork just continues to be healthier and healthier, and all is normal!.

Q- Why do you make Mo-Mentum Fitness a priority in your life?

A- It is the place where I go to get my mind and body aligned, and Mo-Mentum is a big part of my life and my balance.

Q- These days, what makes truly happy and feel at peace?

A- Working out, yoga, my sobriety – happy life and happy family.

Q- How do you feel compared to 1 year ago?

A- I feel fabulous

Q- Specifics: age, job title, children, spouse?

A- 52 and retired, married with two boys 18 & 21, and 2 dogs!

Team Mo and I choose our SUPERHERO OF THE MONTH based on several important factors that we believe reflect the values on which the Mo-Mentum Fitness world-class culture has been built upon.

Mo-Mentum’s Core Values Include:

· Mindset for Growth, constant never-ending learning….if you’re not growing you’re shrinking

· Over-deliver on all we do

· Tribe we all need a supportive and inspiring tribe, people we can be ourselves around and who nudge us to be one percent better every day. We are the average of the five people we spend the most time with.

· Transparency We believe in honesty with ourselves and with others of course.

· Vitality- we believe in living vibrantly and living all out with courage and passion

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Amanda Mittleman

Amanda Mittleman

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