December 2022 Superhero: Stevie Glover

Meet our Superhero of the Month for December: Stevie Glover! If you haven’t met Stevie yet, I hope you go out of your way to meet her.  She’s a gem and she’ll brighten your day.    I know the rules…it’s impolite to ask a woman’s age, and even more rude to share a woman’s age. HOWEVER, […]

November 2022 Superhero: Steven Klemin

Meet our Superhero of the Month for November: Steven Klemin! I met Steve Klemin in January 2019 when he came in to see me for training. I was so sure I could help him with some intentional, functional movement exercises. But he was not so sure he was ready for the help, and so we […]

September 2022 Superhero: Chris Allcorn

Meet our Superhero of the Month for September: Chris Allcorn! Christine Allcorn (aka Ms. Allcorn) is a vibrant, funny, and determined woman.  She is one of the wittiest people I’ve ever met.  I look forward to hearing the hilarious one-liners she comes up with on the spot!  I wish I had Ms. Allcorn as my […]

August 2022 Superhero: Kate Davis

Meet our Superhero of the Month for August: Kate Davis! Kate joined Mo-Mentum Fitness in the summer of 2021.  Since the day Kate started with us, it was obvious she would fit in well at Mo-Mentum.  Kate has a bright, warm and welcoming smile and personality.  She’s a vibrant and determined woman.   Like all […]

July 2022 Superhero: Brenda Austin

Meet our Superhero of the Month for July: Brenda Austin! Brenda has been part of Mo-Tribe since 2016.  Since the day Brenda started at Mo-Mentum Fitness she has been a bright light, an inspiration, and a warm welcoming friend to everyone she meets.   Brenda is determined and consistent.  She’s non-negotiable about maintaining and constantly upgrading […]

The Lasso Of Truth-Understanding The Power Of A Woman’s Menstrual Cycle (Part 1)

By Amanda Mittleman MS  Understanding how our menstrual cycle affects our overall health, emotions and even our decisions is vital to live empowered. No one can take our personal power away except us.  This is great news because having the power to choose our outcomes is freedom.  Ladies, we really do have our own innate […]

What is a Sound Bath?

by Amanda Mittleman, M.S. One of my favorite books of all time was unexpected.  It was assigned as an “optional” reading by my professor for one of my exercise physiology classes when I was working toward my master’s degree. The book was called, Surviving the Extremes: What Happens to the Body and Mind at the […]

June 2022 Superhero: Marla Harchut

Meet our Superhero of the Month for June: Marla Harchut! Marla walked into Mo-Mentum Fitness about two and a half years ago.  Immediately I knew she was a hard-working, determined woman, and she is one of the most dedicated women I have met.  Marla has a beautiful, bright smile and she’s incredibly kind and approachable.  […]

Five Things You Should Be Measuring That Are WAY More Important Than Your Weight

By Amanda Mittleman M.S.   In the 1990s an endocrinologist, scientist, and professor at the Stanford School of Medicine, Dr. Gerald Reavan realized that the same collection of symptoms was found in people who had metabolic diseases like diabetes and eventually heart disease.  He named this group of metabolic conditions, Syndrome X, which eventually was […]

Drink This Every Day To Lose Weight and Increase Your Energy

By Amanda Mittleman M.S.     You’re going to be surprised by the simplicity of this answer.  Good news too!  It won’t cost you a thing.  Have you heard of Occam’s Razor?  In science, a problem-solving theory is also called the principle of parsimony.  It basically states that most often, the most powerful answer to […]