March 2023 Superhero: Barbara Patz

Meet our Superhero of the Month for March: Barbara Patz! I’m so excited to introduce you to Barbara Patz—also known as Barb—Mo-Mentum Fitness’ March Superhero of the Month!   Barb is the person who shows up to her training session and gets right to work. She comes in here on a mission. She’s one of the […]

The Best Pre- and Post-Workout Meals Made Simple

Healthy food to eat before or after a workout

Ever Wonder If You Can Actually Feel Good During and After a Workout? The answer is a resounding YES! And the key to feeling good during and after exercise is … you guessed it: proper pre- and post-workout nutrition. But if you’ve ever searched the web to find out what you should eat before or […]

How to Develop Good Habits—the 2 Must-Know Secrets for Success

Two friends practicing ballet together

Habits have the power to make our lives easier or harder—it’s your choice. But every decision you make costs you energy. This is why we naturally develop habits, often without even knowing we’re developing them.  If you had to consciously decide to do the same things you currently do all day, every day, you’d lose […]

Your Menstrual Cycle—Understanding the Power of Your Lasso of Truth

Woman smiling and feeling good as she paints birds in flight.

By Amanda Mittleman MS What Is My Menstrual Cycle Trying to Tell Me? At Mo-Mentum Fitness, my team and I help women of all ages—from their teen years all the way to their golden years—live their best, most empowered life. The Mo-Mentum Fitness mission is to help you reach your full potential. You’re probably thinking, […]

January 2023 Superhero: Denise Winslow

Meet our Superhero of the Month for January: Denise Winslow! Denise Winslow is a bright light at Mo-Mentum.  She’s an incredible example of perception, participation and perseverance.    In today’s world, it’s easier (and encouraged) to look for the quick fix to level up our health and lose weight. But in 2023 we know the truth…. […]

December 2022 Superhero: Stevie Glover

Meet our Superhero of the Month for December: Stevie Glover! If you haven’t met Stevie yet, I hope you go out of your way to meet her.  She’s a gem and she’ll brighten your day.    I know the rules…it’s impolite to ask a woman’s age, and even more rude to share a woman’s age. HOWEVER, […]

November 2022 Superhero: Steven Klemin

Meet our Superhero of the Month for November: Steven Klemin! I met Steve Klemin in January 2019 when he came in to see me for training. I was so sure I could help him with some intentional, functional movement exercises. But he was not so sure he was ready for the help, and so we […]

September 2022 Superhero: Chris Allcorn

Meet our Superhero of the Month for September: Chris Allcorn! Christine Allcorn (aka Ms. Allcorn) is a vibrant, funny, and determined woman.  She is one of the wittiest people I’ve ever met.  I look forward to hearing the hilarious one-liners she comes up with on the spot!  I wish I had Ms. Allcorn as my […]

August 2022 Superhero: Kate Davis

Meet our Superhero of the Month for August: Kate Davis! Kate joined Mo-Mentum Fitness in the summer of 2021.  Since the day Kate started with us, it was obvious she would fit in well at Mo-Mentum.  Kate has a bright, warm and welcoming smile and personality.  She’s a vibrant and determined woman.   Like all […]

July 2022 Superhero: Brenda Austin

Meet our Superhero of the Month for July: Brenda Austin! Brenda has been part of Mo-Tribe since 2016.  Since the day Brenda started at Mo-Mentum Fitness she has been a bright light, an inspiration, and a warm welcoming friend to everyone she meets.   Brenda is determined and consistent.  She’s non-negotiable about maintaining and constantly upgrading […]