Super Hero of the Month – February 2024 Santanau Das

Weightlifting After 50 Is Essential to Living Your Best Life  Turning 50 was a big deal for me. I started asking myself a lot of questions, like How do I want to show up for myself and my family? Hunched over and hobbling around, or scooping up my grandbabies from the floor and twirling them […]

Super Hero of the Month – December 2023 Gail Burns

Gail Burns is aging gracefully.

Aging Gracefully is Attainable Through Healthy Habits and Consistent Exercise I’ve always followed the advice to hang around people who have the things in life you want. Success leaves clues! Successful, happy, healthy people are living the correct formula.   And they have one other thing in common: they’re aging gracefully. If you’re like me and […]

November 2023 Superhero: Kelly Das

Meet Our Superhero of the Month for November: Kelly Das When most of our members start at Mo-Mentum Fitness, they’ve already seen a chiropractor, an orthopedic surgeon, and a massage therapist. All of these health professionals are essential for helping to eliminate pain. But one of the biggest mistakes we make today is not realizing […]

Not All Fat Is Created Equal: What a DEXA Scan Reveals About Your Health

Not all Fat Is Created Equal: What a DEXA Scan Reveals About Your Body Fat and Your Overall Health By Amanda Mittleman M.S. The DEXA Scan Shows You How to Age Without Limits In the 28 years I’ve worked as a fitness professional, I’ve heard countless people say, “Getting older sucks!” So when I got […]

Meet Our Superhero of the Month for October: Karen Klem

Have you ever looked at yourself in the mirror and scolded yourself for not taking better care of your personal health and fitness? You love the idea of gaining strength and having more energy. But you just can’t seem to get motivated to exercise.  “Stop making excuses,” you say. “Get off your lazy behind and […]

Meet Our Superhero of the Month for September: Tamara Devitt

Meet Our Superhero of the Month for September: Tamara Devitt Something we often hear from our clients at Mo-Mentum Fitness is that despite their commitment to exercise,the scale has hardly changed. They’ve been putting in the work. They feel great and their clothes fit better. They even feel like they’ve lost weight. And you know […]

August 2023: Georgia Nze

Meet our Superhero of the Month for August: Georgia Nze! Exercise is known as a keystone habit, a positive habit that starts a ripple effect of other positive changes in different parts of someone’s life.  Training to create your most empowered, vibrant life is what we do here at Mo-Mentum Fitness.  This is why we’ve […]

July 2023 Superhero: Yasi Jahanshahi

Meet our Superhero of the Month for July: Yasi Jahanshahi! Training for life is what we do here at Mo-Mentum Fitness and it’s why we’ve chosen Yasi Jahanshahi as our Superhero of the Month for July!   She’s a mom of a sweet little toddler and she has another baby on the way.  Yasi is a […]

June 2023 Superhero: Adam Williams

Meet our Superhero of the Month for June: Adam Williams! Adam is a bright light at Mo-Mentum Fitness. He’s only 17 years old and he has had one of them most profound transformations this year. At just 17 years old, he’ll be “transforming” for a long time. Adam’s story, nonetheless, is special. In the past year, we’ve […]

May 2023 Superhero: Monique Melton

Meet our Superhero of the Month for May: Monique Melton! Okay, I have a confession. Whenever I’m talking to my favorite people — which, of course, includes all of you in Mo-Tribe — I notice how they move. I wonder whether or not their movements are efficient. How I can help them to move with […]

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