October Super Hero Of The Month: Kathi Puishys
Body Confidence—5 Steps to Improve It Even if You’re Over 60 When you hear the term body confidence, do feelings of regret and shame start bubbling up inside you? Maybe you feel frustrated every time you look in the mirror, or maybe you’ve been avoiding activities you once loved because you don’t feel strong or […]
September Super Hero Of The Month: Erin White
Couples Exercise—3 Ways to Transform Your Relationship and Your Health Congratulations to our Superhero of the month, Erin White! Finding quality time with your partner can be challenging in today’s fast-paced world. Between work, family, and other responsibilities, it’s easy for the connection with your significant other to take a backseat. But what if […]
August Super Hero Of The Month: Justin White
Benefits of Daily Exercise – The Key to a Healthier, Happier Life Meet Justin White. Justin loves to laugh and always has something kind to say. We are honored to name him our Superhero of the Month for August! In our fast-paced world, it’s easy to get caught up in the hustle of life. Whether […]
Superhero of the Month – July 2024 – Joan Ashley
The Power of Community: Making Exercise Your Daily Dose of Happiness By Amanda Mittleman M.S. In a world where hectic schedules and endless responsibilities often take center stage, finding balance and prioritizing our health can feel like an uphill battle. However, by tapping into the power of community and making exercise a non-negotiable part […]
Superhero of the Month – June 2024 – Tim Bush
The Power of Community: Making Exercise Your Daily Dose of Happiness By Amanda Mittleman M.S. In a world where hectic schedules and endless responsibilities often take center stage, finding balance and prioritizing our health can feel like an uphill battle. However, by tapping into the power of community and making exercise a non-negotiable part […]
Superhero of the Month – May 2024 – Jay Bogert
Exercising After Knee Surgery – 3 Easy Ways to Move Pain-Free By Amanda Mittleman M.S. Jay Bogert is such a hard-working guy! When he started training at Mo-Mentum, he couldn’t move his hips and knees without severe back and knee pain. But he was determined not to let the pain stop his progress. […]
Superhero of the Month – April 2024 – Geoff Gibson
It’s Never Too Late to Start Exercising: The Power of Beginning Today for a Vibrant Aging Process -Geoff Gibson By Amanda Mittleman M.S. As we age, I believe we all begin to think about the changes happening in our bodies. If you choose to age with power, you’ll need to focus on the strategies […]
Superhero of the Month – March 2024 – Ilene Skipper
Aging Vibrantly Isn’t Luck or Genetics – The Secret Formula Ilene Uses at Age 70 When Ilene Skipper told me a few weeks ago that she was going to be 70 years old this month, I was shocked. But guess what? I love that feeling! Finding out one of my friends is aging vibrantly. In […]
Super Hero of the Month – February 2024 Santanau Das
Weightlifting After 50 Is Essential to Living Your Best Life Turning 50 was a big deal for me. I started asking myself a lot of questions, like How do I want to show up for myself and my family? Hunched over and hobbling around, or scooping up my grandbabies from the floor and twirling them […]
Super Hero of the Month – December 2023 Gail Burns
Aging Gracefully is Attainable Through Healthy Habits and Consistent Exercise I’ve always followed the advice to hang around people who have the things in life you want. Success leaves clues! Successful, happy, healthy people are living the correct formula. And they have one other thing in common: they’re aging gracefully. If you’re like me and […]
