Meet Our Superhero of the Month for September: Tamara Devitt

Meet Our Superhero of the Month for September: Tamara Devitt Something we often hear from our clients at Mo-Mentum Fitness is that despite their commitment to exercise,the scale has hardly changed. They’ve been putting in the work. They feel great and their clothes fit better. They even feel like they’ve lost weight. And you know […]

August 2023: Georgia Nze

Meet our Superhero of the Month for August: Georgia Nze! Exercise is known as a keystone habit, a positive habit that starts a ripple effect of other positive changes in different parts of someone’s life.  Training to create your most empowered, vibrant life is what we do here at Mo-Mentum Fitness.  This is why we’ve […]

July 2023 Superhero: Yasi Jahanshahi

Meet our Superhero of the Month for July: Yasi Jahanshahi! Training for life is what we do here at Mo-Mentum Fitness and it’s why we’ve chosen Yasi Jahanshahi as our Superhero of the Month for July!   She’s a mom of a sweet little toddler and she has another baby on the way.  Yasi is a […]

June 2023 Superhero: Adam Williams

Meet our Superhero of the Month for June: Adam Williams! Adam is a bright light at Mo-Mentum Fitness. He’s only 17 years old and he has had one of them most profound transformations this year. At just 17 years old, he’ll be “transforming” for a long time. Adam’s story, nonetheless, is special. In the past year, we’ve […]

May 2023 Superhero: Monique Melton

Meet our Superhero of the Month for May: Monique Melton! Okay, I have a confession. Whenever I’m talking to my favorite people — which, of course, includes all of you in Mo-Tribe — I notice how they move. I wonder whether or not their movements are efficient. How I can help them to move with […]

April 2023 Superhero: Jill Mack

Meet our Superhero of the Month for April: Jill Mack! You know the tall young woman in your classes at Mo-Mentum Fitness with the beautiful smile and bright green eyes? That’s Jill Mack, and if you haven’t yet, make sure to introduce yourself next time you see her! I have loved Jill’s energy since the first day I […]

March 2023 Superhero: Barbara Patz

Meet our Superhero of the Month for March: Barbara Patz! I’m so excited to introduce you to Barbara Patz—also known as Barb—Mo-Mentum Fitness’ March Superhero of the Month!   Barb is the person who shows up to her training session and gets right to work. She comes in here on a mission. She’s one of the […]

The Best Pre- and Post-Workout Meals Made Simple

Healthy food to eat before or after a workout

Ever Wonder If You Can Actually Feel Good During and After a Workout? The answer is a resounding YES! And the key to feeling good during and after exercise is … you guessed it: proper pre- and post-workout nutrition. But if you’ve ever searched the web to find out what you should eat before or […]

How to Develop Good Habits—the 2 Must-Know Secrets for Success

Two friends practicing ballet together

Developing Good Habits Requires Practice and Support. Habits have the power to make our lives easier or harder—it’s your choice. But every decision you make costs you energy. This is why we naturally develop habits, often without even knowing we’re developing them.  If you had to consciously decide to do the same things you currently […]

Your Menstrual Cycle — Understanding the Power of Your Lasso of Truth

Woman smiling and feeling good as she paints birds in flight.

By Amanda Mittleman MS What Is My Menstrual Cycle Trying to Tell Me? At Mo-Mentum Fitness, my team and I help women of all ages—from their teen years all the way to their golden years—live their best, most empowered life. The Mo-Mentum Fitness mission is to help you reach your full potential. You’re probably thinking, […]

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