June 2023 Superhero: Adam Williams
Meet our Superhero of the Month for June: Adam Williams! Adam is a bright light at Mo-Mentum Fitness. He’s only 17 years old and he has had one of them most profound transformations this year. At just 17 years old, he’ll be “transforming” for a long time. Adam’s story, nonetheless, is special. In the past year, we’ve […]
May 2023 Superhero: Monique Melton
Meet our Superhero of the Month for May: Monique Melton! Okay, I have a confession. Whenever I’m talking to my favorite people — which, of course, includes all of you in Mo-Tribe — I notice how they move. I wonder whether or not their movements are efficient. How I can help them to move with […]
April 2023 Superhero: Jill Mack
Meet our Superhero of the Month for April: Jill Mack! You know the tall young woman in your classes at Mo-Mentum Fitness with the beautiful smile and bright green eyes? That’s Jill Mack, and if you haven’t yet, make sure to introduce yourself next time you see her! I have loved Jill’s energy since the first day I […]
March 2023 Superhero: Barbara Patz
Meet our Superhero of the Month for March: Barbara Patz! I’m so excited to introduce you to Barbara Patz—also known as Barb—Mo-Mentum Fitness’ March Superhero of the Month! Barb is the person who shows up to her training session and gets right to work. She comes in here on a mission. She’s one of the […]
The Best Pre- and Post-Workout Meals Made Simple
Ever Wonder If You Can Actually Feel Good During and After a Workout? The answer is a resounding YES! And the key to feeling good during and after exercise is … you guessed it: proper pre- and post-workout nutrition. But if you’ve ever searched the web to find out what you should eat before or […]
How to Develop Good Habits—the 2 Must-Know Secrets for Success
Developing Good Habits Requires Practice and Support. Habits have the power to make our lives easier or harder—it’s your choice. But every decision you make costs you energy. This is why we naturally develop habits, often without even knowing we’re developing them. If you had to consciously decide to do the same things you currently […]
Your Menstrual Cycle — Understanding the Power of Your Lasso of Truth
By Amanda Mittleman MS What Is My Menstrual Cycle Trying to Tell Me? At Mo-Mentum Fitness, my team and I help women of all ages—from their teen years all the way to their golden years—live their best, most empowered life. The Mo-Mentum Fitness mission is to help you reach your full potential. You’re probably thinking, […]
January 2023 Superhero: Denise Winslow
Meet our Superhero of the Month for January: Denise Winslow! Denise Winslow is a bright light at Mo-Mentum. She’s an incredible example of perception, participation and perseverance. In today’s world, it’s easier (and encouraged) to look for the quick fix to level up our health and lose weight. But in 2023 we know the truth…. […]
December 2022 Superhero: Stevie Glover
Meet our Superhero of the Month for December: Stevie Glover! If you haven’t met Stevie yet, I hope you go out of your way to meet her. She’s a gem and she’ll brighten your day. I know the rules…it’s impolite to ask a woman’s age, and even more rude to share a woman’s age. HOWEVER, […]
November 2022 Superhero: Steven Klemin
Meet our Superhero of the Month for November: Steven Klemin! I met Steve Klemin in January 2019 when he came in to see me for training. I was so sure I could help him with some intentional, functional movement exercises. But he was not so sure he was ready for the help, and so we […]
