Gratitude – A little goes a long way
The holidays seem to be the designated time of year when we focus on gratitude. It makes sense since the holidays are a time of celebration and union with our families and friends. Gratitude is interesting in that you can truly feel it in your body, especially your heart and it can immediately make your […]
No Excuse November
By Amanda Mittleman M.S. It’s November and 2019 is coming to an end! This year has flown by and so will all of the years to come. I find myself saying, “I can’t believe it’s already November,” like it’s a surprise. I already knew this year would fly by because all of the previous years have flown by…Duh! […]
November Superhero of the Month
Meet our Superhero of the Month for November: Donna Stavros! Our incredible super hero of the month for November, Donna Stavros has been with Mo-Mentum Fitness since we opened. For the last 6 years, Donna has been a bright light while continuing to be the life of the party. She is everyone’s cheerleader, an awesome […]
ENGAGE YOUR CORE! WHAT DOES THAT EVEN MEAN?
ENGAGE YOUR CORE! WHAT DOES THAT EVEN MEAN? You hear people in the fitness industry say “engage your core” or “tighten your abs”? Some might cue you to pull your navel to your spine. These are all ways to remind you to tighten your abdominal muscles while performing certain exercises so you can reap the […]
October Superhero of the Month
Meet our Superhero of the Month for September: Lauren Lloyd! Our incredible superhero of the month for October, Laruen Lloyd, found Mo-Mentum Fitness through the Fit4Mom Body Back Transformation program in May and June 2018 with Nikki Butler here at Mo-Mentum Fitness. Lauren started taking classes at Mo-Mentum with the goal of getting back to […]
The Inspiration Option of Flight Delta 15 on 9/11
September 11th, 2001 was a day that forever changed America and the World. In a matter of minutes, airplanes became weapons and the Twin Towers of New York became graves of more than 2996 innocent people. Each year, in the few weeks surrounding September 11, new and old stories and documentaries are shared to remind […]
September Superhero of the Month
Meet our Superhero of the Month for September: Deanne Cervenak! The first day Deanne Cervenak walked in the doors of Mo-Mentum, I knew she was a strong woman who would fit right in here. Deanne was (and still is) on a mission to upgrade and maintain her health and fitness to create her most extraordinary […]
August 2019 Superhero of the Month
Superhero of the Month - Cinder Moore Shout out to Cinder Moore! Cinder Moore is a bright light in this world and at Mo-Mentum. She’s funny, witty, works hard and if you get to work out with her at Mo-Mentum I guarantee she’ll make you smile and laugh. Cinder lives in Corona and she works in Huntington [...] July 2019 Superhero of the Month
Superhero of the Month - Charley Hajduk Congratulations Charley! You are definitely a superhero! Team Mo and I chose our SUPER HERO OF THE MONTH based on several important factors that we believe reflect the values on which the Mo-Mentum Fitness world-class culture has been built upon. Mo-Mentum’s Core Values include: Mindset for Growth, constant never [...] 