November 2023 Superhero: Kelly Das
Meet Our Superhero of the Month for November: Kelly Das When most of our members start at Mo-Mentum Fitness, they’ve already seen a chiropractor, an orthopedic surgeon, and a massage therapist. All of these health professionals are essential for helping to eliminate pain. But one of the biggest mistakes we make today is not realizing […]
Not All Fat Is Created Equal: What a DEXA Scan Reveals About Your Health
Not all Fat Is Created Equal: What a DEXA Scan Reveals About Your Body Fat and Your Overall Health By Amanda Mittleman M.S. The DEXA Scan Shows You How to Age Without Limits In the 28 years I’ve worked as a fitness professional, I’ve heard countless people say, “Getting older sucks!” So when I got […]
Meet Our Superhero of the Month for October: Karen Klem
Have you ever looked at yourself in the mirror and scolded yourself for not taking better care of your personal health and fitness? You love the idea of gaining strength and having more energy. But you just can’t seem to get motivated to exercise. “Stop making excuses,” you say. “Get off your lazy behind and […]
Meet Our Superhero of the Month for September: Tamara Devitt
Meet Our Superhero of the Month for September: Tamara Devitt Something we often hear from our clients at Mo-Mentum Fitness is that despite their commitment to exercise,the scale has hardly changed. They’ve been putting in the work. They feel great and their clothes fit better. They even feel like they’ve lost weight. And you know […]
August 2023: Georgia Nze
Meet our Superhero of the Month for August: Georgia Nze! Exercise is known as a keystone habit, a positive habit that starts a ripple effect of other positive changes in different parts of someone’s life. Training to create your most empowered, vibrant life is what we do here at Mo-Mentum Fitness. This is why we’ve […]
July 2023 Superhero: Yasi Jahanshahi
Meet our Superhero of the Month for July: Yasi Jahanshahi! Training for life is what we do here at Mo-Mentum Fitness and it’s why we’ve chosen Yasi Jahanshahi as our Superhero of the Month for July! She’s a mom of a sweet little toddler and she has another baby on the way. Yasi is a […]
June 2023 Superhero: Adam Williams
Meet our Superhero of the Month for June: Adam Williams! Adam is a bright light at Mo-Mentum Fitness. He’s only 17 years old and he has had one of them most profound transformations this year. At just 17 years old, he’ll be “transforming” for a long time. Adam’s story, nonetheless, is special. In the past year, we’ve […]
May 2023 Superhero: Monique Melton
Meet our Superhero of the Month for May: Monique Melton! Okay, I have a confession. Whenever I’m talking to my favorite people — which, of course, includes all of you in Mo-Tribe — I notice how they move. I wonder whether or not their movements are efficient. How I can help them to move with […]
April 2023 Superhero: Jill Mack
Meet our Superhero of the Month for April: Jill Mack! You know the tall young woman in your classes at Mo-Mentum Fitness with the beautiful smile and bright green eyes? That’s Jill Mack, and if you haven’t yet, make sure to introduce yourself next time you see her! I have loved Jill’s energy since the first day I […]
March 2023 Superhero: Barbara Patz
Meet our Superhero of the Month for March: Barbara Patz! I’m so excited to introduce you to Barbara Patz—also known as Barb—Mo-Mentum Fitness’ March Superhero of the Month! Barb is the person who shows up to her training session and gets right to work. She comes in here on a mission. She’s one of the […]
