Wellness – Page 4

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What You Need To Know About Your Bones: Part I Facts About Osteoporosis

By Amanda Mittleman, M.S. How do you know if your bones are strong or brittle and weak? Unless you have Superman’s X-ray vision, or

October 24, 2017 No Comments

Monday Challenge: Stop Eating Before You Feel Full

Monday Challenge: Stop Eating When You're Full (October 23rd) Most people believe that they stop eating when they are full, but it’s

October 23, 2017 No Comments

Train Your Feet, Train Your Balance, Stay Strong For Life

By: Ally Ippolito "We don't cushion our butt, so why do we cushion our feet?" When it comes to our feet, we tend to think,

September 21, 2017 No Comments

TAKE A LITTLE TIME TO GET BACK TO THE BASICS OF MOVEMENT TO GET STRONGER

By: Craig Miller September means Back to School, which also means it’s time to get back to the basics. I remember growing up wondering

September 19, 2017 No Comments

Monday Challenge: Today Speak Only About The Positive and About Solutions Not Problems

The human brain is designed to look for danger in every situation. It’s a survival mechanism that was necessary to protect human’s 10,000 years ago,

September 18, 2017 No Comments

Monday Challenge: Labor Day 9-4-2017

HAPPY LABOR DAY! YOUR MONDAY CHALLENGE (SEPTEMBER 4, 2017) KEEP A FOOD JOURNAL FOR ONE WEEK It can be really hard to change old habits,

September 4, 2017 No Comments

Monday Challenge (August 14, 2017) Get Your Sleep Mo-Mentum!

MONDAY CHALLENGE: AUGUST 14th It's Monday! Time for your challenge of the week. Remember....comfort and change can't live in the same neighborhood. To live an

August 13, 2017 No Comments

DO ONE THING THAT SCARES YOU EVERYDAY: MONDAY CHALLENGES

This quote was attributed to Eleanor Roosevelt. The most successful people on this Earth are successful because they challenge themselves EVERYDAY! They don't wait until

August 7, 2017 No Comments

5 MORE Days To Save

We are giving you 5 MORE DAYS TO SAVE BIG during our Semi-Annual sale. THESE PRICES ARE ONLY OFFERED TWICE A YEAR! Don’t miss

June 30, 2017 No Comments

Don’t Miss Out! Our Semi-Annual Sale Ends June 30th

Only a few days left to save BIG during our Semi-Annual sale. THESE PRICES ARE ONLY OFFERED TWICE A YEAR! Don't miss out, the

June 24, 2017 No Comments

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