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Meet our Superhero of the Month for August: Kate Davis! Kate joined Mo-Mentum Fitness in the summer of 2021. Since the day Kate started with
Meet our Superhero of the Month for July: Brenda Austin! Brenda has been part of Mo-Tribe since 2016. Since the day Brenda started at Mo-Mentum
by Amanda Mittleman, M.S. One of my favorite books of all time was unexpected. It was assigned as an “optional” reading by my professor for
Meet our Superhero of the Month for February: Kathy MacDonald! I’m so excited to introduce you to Kathy MacDonald—affectionately known around Mo-Mentum Fitness as “K-Mac”—our
By Amanda Mittleman M.S. In the 1990s an endocrinologist, scientist, and professor at the Stanford School of Medicine, Dr. Gerald Reavan realized that the
By Amanda Mittleman M.S. You’re going to be surprised by the simplicity of this answer. Good news too! It won’t cost you a
Meet our Superhero of the Month for April: Andrea Swander! Andrea Swander has been with us at Mo-Mentum for more than 5 years. If you
Steve and I were having lunch with my parents at an awesome little café overlooking the ocean in Kauai a few years ago. Steve asked
Meet our Superhero of the Month for December: Lorri DeBrabander! This year, in 2021, we started highlighting some of your members who have discovered a
Meet our Superhero of the Month for November: Kerry Hernandez! Kerry has been a member with us for a couple of years now. We chose
Meet our Superhero of the Month for October: Ashley Van Der Sluysveer! This month, October 2021, we decided to change things up a bit and
Meet our Superhero of the Month for September: Melissa Johnson! I’m going to have to hunt down some pictures now! Melissa (aka Missy) and I
Meet our Superhero of the Month for August: Katty Callender! I was completely surprised when we discovered that we hadn’t selected Katty Callender as a
By Amanda Mittleman MS A close friend of mine, who’s over the age of 40, and who has been exercising regularly and eating clean (at
Meet our Superhero of the Month for July: Nick Ortiz! Nick Ortiz is the perfect Mo-Mentum Fitness Superhero for July 2021. When Team Mo and
Meet our Superhero of the Month for June: Maria Ezcurra! Maria Ezcura is a bright light in this world! She’s a quiet warrior. When you
Meet our Superhero of the Month for May: Amanda Desuacido! Have you met Amanda Desuacido? If you work out at Mo-Mentum Fitness at 5:30am or
By Amanda Mittleman, MS There are many elements to an effective exercise and weight-loss program including nutrition, strength and cardiovascular exercise and other daily physical
By Amanda Mittleman, MS The sedentary lifestyle has been a problem for people for many years now. One of the biggest drawbacks of our the
By Amanda Mittleman MS The truth is COVID-19 is NOT the last virus that will make its way into our world. When you look at the
Meet our Superhero of the Month for March: Karen Klem! Karen Klem began training with me (Amanda) in June 2020, when we were allowed to
Meet our Superhero of the Month for February: Marisa McElroy! Marisa has been such a bright light in our gym, and we are so thankful
It has been a crazy year, but we made it to December! We have put together some of our favorite things for both men and
Hey Mo-Tribe! We are SO EXCITED TO share MO-MENTUM’S AMAZON FITNESS MUST-HAVE LIST WITH YOU! Here is our list of our favorite things AND some new
Meet our Superhero of the Month for November: Gregory Guy! I’m so excited to announce our November 2020 Super Hero of the month, Gregory Guy.
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