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[vc_row 0=”” padding_top=”0px” padding_bottom=”0px”][vc_column 0=”” fade_animation_offset=”45px”][ultimate_ctation 0=””] Superhero of the Month – Desiree Gooch Congratulations Desiree! You are definitely a superhero! Team Mo and I
[vc_row 0=”” padding_top=”0px” padding_bottom=”0px”][vc_column 0=”” fade_animation_offset=”45px”][ultimate_ctation 0=””] Superhero of the Month – Lorraine Navarro Congratulations Lorraine! You are definitely a superhero! Team Mo and I
[vc_row padding_top=”0px” padding_bottom=”0px”][vc_column fade_animation_offset=”45px”][vc_column_text]Watch our Wonder Woman, Amanda Mittleman, on the Youtube show and Podcast Blood and Ink. She provides insight on how to get your
[vc_row 0=”” padding_top=”0px” padding_bottom=”0px”][vc_column 0=”” fade_animation_offset=”45px”][ultimate_ctation 0=””] Superhero of the Month – Chris Marley Congratulations Chris Marley! You are definitely a superhero! Team Mo and
[vc_row padding_top=”0px” padding_bottom=”0px”][vc_column fade_animation_offset=”45px” width=”1/1″][text_output]By: Amanda Mittleman Summer is a busy time for parents. Barbecues, summer camps, vacations, visitors and beach days ensure that
[vc_row 0=”” padding_top=”0px” padding_bottom=”0px”][vc_column 0=”” fade_animation_offset=”45px”][ultimate_ctation 0=””] Superhero of the Month – Janice Loboda Congratulations Janice Loboda! You are definitely a superhero! Team Mo and
[vc_row 0=”” padding_top=”0px” padding_bottom=”0px”][vc_column 0=”” fade_animation_offset=”45px”][ultimate_ctation 0=””] Superhero of the Month – Keri Long Congratulations Keri Long! You are definitely a superhero! Team Mo and
[vc_row 0=”” padding_top=”0px” padding_bottom=”0px”][vc_column 0=”” fade_animation_offset=”45px”][ultimate_ctation 0=””] Superhero of the Month – Cindy Sandozequi Congratulations Cindy Sandozequi! You are definitely a superhero! I still remember
[vc_row 0=”” padding_top=”0px” padding_bottom=”0px”][vc_column 0=”” fade_animation_offset=”45px”][ultimate_ctation 0=””] Superhero of the Month – Barbara Roth Congratulations Barbara Roth! You are definitely a superhero! If you’ve ever
[vc_row 0=””][vc_column 0=””][ultimate_ctation 0=””] Superhero of the Month – Alex Jean Amanda Mittleman, Owner of Mo-Mentum Fitness [/ultimate_ctation][vc_column_text css_animation=”left-to-right” css=”.vc_custom_1522775611498{margin-bottom: -5px !important;}”]”Alex truly earned his
[vc_row 0=””][vc_column 0=””][ultimate_ctation 0=””] Superhero of the Month – Sabrina Scudiero “I have known Sabrina Scudiero for over 6 years now. She is an incredible
[vc_row 0=””][vc_column 0=””][ultimate_ctation 0=””] Superhero of the Month – Tim Nguyen “Tim Nguyen is a Mo-Mentum OG (Original Gansta) member. Meaning, Tim and Thuy were
[vc_row][vc_column][vc_column_text]Move More Throughout Your Day Every Day and Increase Your Life Expectancy by Amanda Mittleman MS Today more and more people are beginning to
[vc_row 0=””][vc_column 0=””][ultimate_ctation 0=””] Superhero of the Month – Sheryl Hazen [/ultimate_ctation][vc_column_text css_animation=”left-to-right” css=”.vc_custom_1515170470194{margin-bottom: -5px !important;}”]”Sheryl is a force to be reckoned with at the
[vc_row][vc_column][vc_column_text] Craig talks about stretching and why it is so beneficial. We have specials on 30 Minute Stretch Sessions and 50 Minute Stretch Sessions. Books
[vc_row 0=””][vc_column 0=””][ultimate_ctation 0=””] Superhero of the Month – Audrianne & Patrick [/ultimate_ctation][vc_column_text css_animation=”left-to-right” css=”.vc_custom_1512495215293{margin-bottom: -5px !important;}”]Audrianne and Patrick are two of the most positive,
![vc_row][vc_column][vc_column_text] We all know we’re supposed to eat our vegetables. But how many of you actually get in more than 10 servings a day? Unless
[vc_row][vc_column][vc_column_text]By: Tami Martina Thanksgiving is almost here and 2017 is almost over so why not try some different sides to go with your
[vc_row][vc_column][vc_column_text]The holidays are right around the corner and the craziness of the season tends to cause us a little extra stress. That’s why you’re in
[vc_row][vc_column][vc_column_text] Tami and Lexie are back in the kitchen and today they are showing you how to make a Healthy Breakfast Cookie! Made with egg,
[vc_row][vc_column][vc_column_text]In honor of World Kindness Day on November 13th, this week’s challenge will be to spread a little love with those around you! “Random acts
[vc_row][vc_column][vc_column_text] By Amanda Mittleman, M.S. The What You Need To Know About Your Bones series is meant to provide you with basic information about your
[vc_row 0=””][vc_column 0=””][ultimate_ctation 0=””] Superhero of the Month – David & Miranda [/ultimate_ctation][vc_column_text css_animation=”left-to-right” css=”.vc_custom_1509995028699{margin-bottom: -5px !important;}”]David and Miranda have come a long way. Both
[vc_row][vc_column][vc_column_text]Save time with this 10 minute Spaghetti Squash recipe! Spaghetti squash is tasty and a great alternative to pasta and other grains. Watch this quick
[vc_row][vc_column][vc_column_text]By Amanda Mittleman, M.S Part I of the What You Need To Know About Your Bones series covered simple facts about osteoporosis that you
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